The Top 5 Street Workout Money Moves:
1) Card Trick – “Card Trick” refers to any exercise or physical activity which involves tricking your body into doing something it’s not supposed to do.
For example, if you are trying to catch a ball with one hand while holding onto a pole with the other, then you would perform card trick.
2) Mirror Move – Mirror move is when someone does something similar but different from what they actually look like.
For example, if you were playing basketball against another person and you wanted to make them think that you are taller than they really are, then you would perform a mirror move.
3) Calisthenics Move – Calisthenics move is a type of exercise where the movements involve twisting and bending at various angles.
Some examples include crunches, sit ups, lunges, squats and leg lifts.
4) Cardio Move – Cardio move is a type of exercise where the movement involves moving your legs and arms through a series of short bursts.
Examples include walking, running, swimming and cycling.
5) Cool Calisthenics Move – Cool calisthenics move is a type of exercise where the movements involve performing some sort of acrobatics such as spinning around quickly or jumping up and down repeatedly.
Examples include high knees, splits, cartwheels and flips.
The community is a database of information about various exercises and physical activities. This includes the deck of cards workout as well as the tonal home gym.
All you need to do is type in certain keywords into the search engine located at the top of any page on the community and you’ll be shown different pages containing valuable information on that specific subject.
Cool Street Workout Move!
The deck of cards workout is a great way to get in shape and lose weight! It involves using a deck of cards (duh!) ranking from 2-10. You need to choose 3 different exercises that you are going to do. The execution is very simple.
1) Shuffle the deck of cards and draw five cards from the top.
2) Add up the numbers of the cards.
3) The total becomes the number of repetitions you need to do for that specific exercise.
If the three cards you drew are a 4, 5 and 6 then your total is 16 and you need to do 16 repetitions of that specific exercise accordingly.
4) Once you are done with the first exercise, draw a new card to determine the number of reps for the second exercise.
Then draw a 3rd, 4th and 5th card for the 3rd, 4th and 5th exercise accordingly.
The street workout tonal home gym is a simple yet extremely effective! It can help you gain strength, build muscle and increase your fitness levels overall.
Combining The Deck Of Cards Workout With The Tonal Home Gym
This is the most common way of exercising among the famous and successful people all around the world. A lot of trainers and fitness instructors use this method because it’s proven to be highly effective and efficient.
The tonal home gym can either be used by itself or in combination with the deck of cards workout.
The tonal home gym consists of a metal bar, a weight plate and two metal rings. That’s all you really need to get started.
The metal bar and weight plate can be altered to increase or decrease the weight. You can either add or remove additional weight plates on either side of the bar.
The two metal rings are used as handle holders. They go over your wrist like handcuffs but they only go half way so that your fingers can squeeze the handles and not let go.
To begin the tonal home gym, start by pumping out a set number of repetitions with just the bar and weight. Once you can easily pump out that many reps, add a plate on either side and continue doing the same number of reps.
Continue doing so until you can’t manage to do the set number of reps. The next step is adding 2 plates either side. Now increase the weight in 2 plate increments until you’re ultimately working with 10 plates on either side.
This exercise isn’t just for showing off your muscles. The tonal home gym works with the natural “feel” of your body to give you a full body workout.
Whether you’re focusing on the quads, arms or any other part of your body, this equipment allows you to feel and work out all the muscles in your body at once. The metal rings that go over your wrist are an added bonus since they have the ability to strengthen your grip and forearm.
This is an amazing workout that you can do without spending a dime on equipment. It’s perfect for those who live in rented housing or some place where weights or machines are not allowed.
You can get started with this home gym and tonal immediately since all you need is available in your house right now!
Some people might think that this is a limited way of working out. They believe that because this equipment is very simplistic in nature, it’s very limited in how effective it can be.
However, these people are missing the entire point of the tonal home gym. This equipment not only tones your body, but it also strengthens your muscles, helps you stay in shape and ultimately helps you achieve you fitness goals.
The limited equipment used is a feature, not a bug. This is because it ultimately pushes you to achieve more with what you have. It makes you consider creative ways of achieving your goals.
This is very similar to the deck of cards workout in that respect.
It’s simply meant to get you in the mindset of “How can I achieve my goals with what I have right now?”
The beauty is you don’t need to choose one or the other. You can combine them both to achieve maximum results.
There’s nothing stopping you from using both the tonal home gym and the deck of cards workout in your day to day life. They’re both proven to be effective.
So if you want to achieve twice the results, you can do both. You don’t need any extra equipment and you can get started right now!
The tonal home gym is perfect for somebody who prefers a challenge and somebody who prefers simplicity over complexity.
The deck of cards workout is perfect for somebody who craves variety and change everyday.
You shouldn’t feel limited to just one or the other. Combine both of these and you’ll be unstoppable.
Include at least one workout from each schedule into your daily life and you’ll be well on your way to achieving maximum results.
For those who are logging their workouts, continue doing so. You can compare your results after a few weeks and see which one worked out better for you.
If one of the plans doesn’t work out for you, feel free to discontinue it after giving it a fair chance. There’s no point in beating a dead horse so to speak.
Choose your workout plan wisely and I wish you the best of luck.
That being said, get out there and achieve your goals!
Be sure to check out the resources section of this post to download your tonal home gym and deck of cards for free!
Also if you find that these materials are helpful to you, be sure to share this post with others! The more people who use this stuff, the more materials I can provide in the future.
The floor is yours!
I would love to hear your thoughts on the deck of cards workout.
Does it appeal to you? Does it not seem worth the effort? Is there something you would change about it?
Are you someone who prefers working out at home versus going to the gym?
Let me know your thoughts in the comments section below!
Also if you haven’t downloaded our free ebook “Growth Hacking in Fitness” yet, you can get it here .
If you found this article helpful, please share it with someone who may find it useful as well! Thanks for reading!
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Sources & references used in this article:
Winning in the aftermarket by MA Cohen, N Agrawal… – Harvard …, 2006 – fishmandavidson.wharton.upenn …
Mastering the game of Go with deep neural networks and tree search by D Silver, A Huang, CJ Maddison, A Guez, L Sifre… – nature, 2016 – nature.com
Mastering the game of go without human knowledge by D Silver, J Schrittwieser, K Simonyan, I Antonoglou… – nature, 2017 – nature.com
Zephyrs of creative destruction: understanding the management of innovation in construction by G Winch – Building research & information, 1998 – Taylor & Francis
The Work Preference Inventory: assessing intrinsic and extrinsic motivational orientations. by TM Amabile, KG Hill, BA Hennessey… – Journal of personality …, 1994 – psycnet.apa.org