Fascia is one of the most complex tissues in the human body. It’s not just a thick layer of tough skin like muscle or bone; it’s actually made up of many different cells and fibers that work together to support your muscles, bones, ligaments, tendons and nerves. When you exercise your muscles, they contract because those are supported by their own network of connections with other parts of your body. Your connective tissue also supports these movements. If you don’t have enough strength to hold onto something, then it won’t move properly. You need all the support you can get when exercising.
The connective tissue that makes up your fascia is what allows your muscles to relax after a hard workout without tearing them apart. It helps keep your joints from swelling and prevents them from getting injured in the first place. Without it, you’d probably break some bones if you tried jumping off a high building!
Your connective tissue also helps protect your organs and keeps them functioning normally. For example, your heart pumps blood throughout your body while keeping everything stable. Without the proper connection between the right side of your heart and the left side of your lungs, you could die!
Athletes often use their connective tissue to perform better during workouts. They’re able to push themselves harder than others around them because they’ve got extra support from their fascia. The more you train, the stronger your fascia becomes and the farther you’re able to push your limits in almost every way. If you work out properly, then you’ll notice that your body is better able to handle heavy weights and take more punishment than others without injury.
You’ll also be able to recover faster between workouts so that you can perform better in the next one.
If you’re an athlete, then your body needs to be in peak condition if you want to succeed in your chosen sport. One of the most important things about being fit is having a strong and flexible connective tissue so that you can endure whatever gets thrown at it during your next workout. That means that you’ll be able to play harder, run faster, jump higher and last longer than everyone else around you.
Exercises that Target Your Fascia
There are a variety of exercises that you can do to improve the strength and flexibility of your connective tissue. Each one works in a slightly different way to relieve pain, prevent injury and give you more power in your workouts. Try each one for at least two weeks to see which ones work best for your body. Combine them with a healthy diet and plenty of water and you should start seeing great results within a month.
Yoga: This is an ancient system of exercise that comes from India. It involves stretching, breathing and meditation as a way to achieve a sense of inner peace while also keeping the body healthy and limber. Many athletes swear by this ancient practice because it helps them stay flexible without getting injured as easily. You don’t need any special equipment to do yoga; you just need a quiet place where you can be alone and comfortable while you go through the routines.
Stretching: This is the simplest and oldest way to keeping your muscles limber. All you have to do is hold a stretch for between 30 seconds and a minute before moving on to the next one. Never bounce or force any movement and try to keep your breathing steady throughout the routine. You should feel your muscles start to burn after 10 minutes, but if you still don’t feel anything, then increase the pace of your routine until you start to feel it a little. Put Your Feet Up: If you stand on your feet all day then your calves, achilles tendons and the bottom of your feet can become painfully tight. Sit down and prop your feet up against a wall with your knees at a 90 degree angle. Make sure that your heels are right up against the base of the wall. Relax and keep them here for at least ten minutes to ease the pain from standing all day. Put Your Hands Up: If you use a computer all day then your wrists and forearms can become painfully tight. Set your computer so that you’re looking straight ahead at the screen and then raise your arms up so that they’re both at a 90 degrees to your body. Then move your wrists back and forth, twist them from side to side and gently clench and unclench your fists. Use a tennis ball or a golfball to massage any knots that you find in your forearm. This should only be enough to relieve pain and tightness, if you experience any shooting or numbing sensations then you should consult a doctor immediately.
Combining these three simple routines into your day to day life should keep your muscles supple and relaxed while also giving you more energy to work out properly with weights at the gym. Try them out for a month and see how much better you feel!
Sources & references used in this article:
The Top 5 Ways Fascia Matters to Athletes by B Thomas – qbodyworks.net
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Bone-patellar tendon-bone autograft versus hamstring autograft anterior cruciate ligament reconstruction in the young athlete: a retrospective matched analysis with 2 … by R Mascarenhas, MJ Tranovich, EJ Kropf, FH Fu… – Knee Surgery, Sports …, 2012 – Springer