The Treadmill Is More than a Hamster Wheel: A Short Introduction
Incline treadmill is one of the most popular types of exercise machines. You may have seen it in many movies or TV shows such as “The Fast and the Furious” series, “Gravity”, “Iron Man 3”, etc. There are several reasons why people like using incline treadmill:
It’s easy to use; you don’t need any special equipment or training to get started.
You can do it anywhere – from your home to the gym.
It provides great cardiovascular benefits, especially if you’re working out at a high intensity. (If you want to learn more about cardio benefits of incline treadmill, read our article)
There are no restrictions when it comes to how far or fast you go; you can work out at whatever pace works best for you.
Incline treadmill can be used to lose weight, which is good for those who are trying to shed pounds. (If you want to learn more about losing weight with incline treadmill, read our article)
People often say that they like doing exercises while lying down because it makes them feel less tired after their workouts. (If you want to learn more about reclined exercise benefits, read our article)
While these benefits make incline treadmill a great piece of equipment, it’s not for everyone. If you feel dizzy or experience shortness of breath (especially while using the treadmill), it may be better to consult your physician before continuing.
“The Treadmill Is More than a Hamster Wheel” at a Glance:
Does the name of this article sound sarcastic?
Well, it is…only because “The Treadmill Is More than a Hamster Wheel” is meant to be a funny parody. The idea comes from the popular opinion that people (and especially office workers) use treadmill as a substitute for walking from one room to another. Although this view is a bit exaggerated, there is some truth to it.
Here at Treadmill Reviews, we think that everyone should run on treadmill for one or two minutes every now and then. It’s healthy, cheap, and you can do it while watching TV or listening to music. You might be surprised by how much good a short run can do for your mood.
Still, we don’t encourage using treadmill as a substitute for actual outdoor running. You will get much more benefits from jogging in a park or around your neighborhood. In addition, you will get a chance to experience the great outdoors, which is always a good thing.
We also want to mention that our guide is not just for beginners. Even if you’ve been running on treadmill for years, there will be something in this article for you (newbies and pros alike!).
What is Treadmill?
The word “treadmill” describes an instrument of torture used in medieval prisons. Victims of this device were made to walk endlessly by the slowly moving steps, which would never take them anywhere. In modern times, treadmill has become a common name for a specific type of exercise machine, which was created by an American physician named Charles Jefferson. His invention became popular in the 1960s, when it was used as a medical tool to help patients recover from cardiovascular diseases.
Today, you can find many different fitness machines under the name of treadmill. Most of these machines look quite similar to each other, with a long, horizontal platform and a series of vertical handles (called handrails) for balance. The biggest differences are in maximum user weight, size, and price.
Who Can Benefit from Using Treadmill?
If you want to stay in shape but consider jogging or running outside to be too boring, a treadmill run can be a good substitute. If you have a busy schedule, you can also do your exercise in the evening, when you have no time (or no desire) to go outside. Using treadmill has plenty of advantages, such as:
Convenience – Perhaps the biggest benefit of treadmill is the convenience it offers. You don’t need to find the right clothes or spend time traveling to a track or park. You can run on treadmill while watching TV, reading a book, or listening to music.
You can also do some strength exercises at the same time. It will save you a lot of time!
No Weather Restrictions – If the weather outside is bad or you don’t feel like dealing with the sun, you can always go for a run on the treadmill. It doesn’t matter if it’s too hot or too cold outside. The only thing you need is electricity.
Safe – Running on the treadmill is much safer than running outside. There is no risk of getting hit by a car, falling, or tripping. You can adjust the speed and incline of the treadmill to match your fitness level and needs.
For example, if you are recovering from an injury or trying to improve your pace, you can slowly increase speed and incline over time.
Variety – Most treadmills have televisions, music channels, and other entertainment options. You can keep yourself entertained by using these gadgets or bring your own music player. While jogging, you can watch the latest news or participate in chatrooms on the internet.
All of these benefits are great, but treadmill running is not for everyone. Some people just don’t like it. If you really want to reap the benefits of this machine, you need to find your motivation.
If you can’t find it yourself, seek help from friends, family, or professionals.
How to Pick the Right Treadmill?
When buying a treadmill, there are some important factors that you should consider. Some of these include:
Your Budget – How much money can you spend on a treadmill? Are you buying it yourself or getting one from your employer? How much time do you have? How much maintenance is required?
All of these questions should affect how much you spend on a treadmill.
Your Weight – If you weigh more than 300 pounds, treadmills with extended warranties are probably not for you. The frame might not be able to support your weight. Of course, if you are in good shape and weigh less than 180 pounds, you might find that normal models don’t have enough power for your needs.
The Space You Have – If you live in an apartment with limited space, buying a treadmill might not be the best idea. Treadmills require a long, uninterrupted space for running.
Your Plans – How do you intend to use the treadmill? Are you planning to run on it every day or just once a week? What features are you looking for in the machine?
The Type of Treadmill – There are two main types of treadmills: manual and motorized. Motorized versions have electric engines that turn the treadmill’s belt when you start running. The non-motorized ones have tension controls that allow you to manually make the belt move. Most people find the motorized versions much easier to use, but they require access to electricity.
Your Fitness Level – If you are a complete beginner, you should start out with a manual treadmill that has a slower speed. If you are more experienced, you might want to buy one with more speed and power.
What is the Best Type of Treadmill for Interval Training?
As we discussed earlier, interval training consists of high-intensity periods combined with lower-intensity periods. This type of training is highly beneficial because it improves your endurance and strength quicker than continuous exercise. It also improves your anaerobic capacity, which means that you can sustain high intensity for longer durations.
If you want to perform interval training on a treadmill, it is best to use a motorized treadmill with at least 1-2 mph speed variation. You can increase and decrease the speed of the belt to correspond with your desired intensity levels.
High-Intensity Treadmill Workout
If you are a beginner, start with a low-intensity warm-up for 5-10 minutes. This will allow your body to slowly get used to the feeling of jogging on the treadmill. It will also prevent you from getting distracted or experiencing illusions of boredom or discomfort.
After warming up, increase the speed to 3.5-4.0 mph for 1-2 minutes.
This should increase your heart rate to a mild level on the discomfort scale. After this, reduce the speed of the belt to 2.5 mph for 30 seconds. You should now feel a decrease in your heart rate and a lessening of discomfort. After the low-intensity period, gradually increase the speed of the belt to 3.5-4.0 mph for 1-2 minutes, which should cause your heart rate to increase and create the discomfort you were feeling earlier. Finally, reduce the speed of the belt back to 2.5 mph until your heart rate decreases to a comfortable level.
This is just a sample interval training session. Always consult your physician before starting any new fitness routine.
Which Treadmills Are the Quietest?
If your home is small or you live in an apartment, you probably don’t want a noisy treadmill that is going to disrupt everyone around you. Even if your home is large, a quiet treadmill can help keep you from getting bored while you are running thanks to its ability to drown out outside noises. Fortunately, today’s treadmills are much quieter than the ones that were produced just a few years ago.
Here are the quietest treadmills you can find:
LifeSpan TR1200-DT7 – This treadmill is especially quiet because it was developed by a company that makes parts for airplanes.
NordicTrack C 1750 – This treadmill is especially quiet because it uses a deck suspension system to reduce the amount of vibration caused by running.
Fitnex L8 – This treadmill is especially quiet because it has an incline capability, but it still has a quiet engine that doesn’t produce much noise.
How Does a Treadmill Work?
A treadmill is a simple machine consisting of a belt and motor that is powered by electricity. The belt moves in a loop so that as one end of the belt increases in speed, the other end of the belt slows down to compensate.
In order for a treadmill to work, it needs to be plugged into a wall outlet and have an incline to make the belt move. Before using a treadmill for the first time, set the speed on the lowest setting in order to allow your body to slowly get used to the idea of running in place. After a couple of minutes, you can slowly increase the speed until you are running fast enough that it is almost as if you are running outside.
The incline setting of a treadmill allows you to simulate the feeling of running up hill. It is very difficult to run at high speeds on a steep incline because your body naturally slows down in order to prevent yourself from falling.
Which is Better: Elliptical Trainers or Treadmills?
Both the treadmill and the elliptical trainer are great pieces of exercise equipment. The only real differences between the two are their intended uses and the amount of impact they have on your joints.
Here is a comparison chart of the treadmill and the elliptical trainer so that you can choose which will be best for your needs.
E L L I P S O I D A C T I O N R A M P S T R A C K Motorized Yes No Yes Running Area Flat Inclined both Flexibility Little motion Little to no motion Range of Speed 0-12 mph 0-14 mph 0-10 mph Noise Level Low High Low Inclined up to 45 degrees Up to 15% grade Up to 12% grade
Both the treadmill and elliptical trainer work your upper and lower body, but in slightly different ways. The treadmill has a somewhat unnatural motion with your legs because you are essentially “running” next to the belt, but this is counteracted by holding onto handrails that you can add or remove at any time.
The elliptical trainer has more of a natural motion, but it doesn’t allow you to run as fast or have as much impact on your joints because your foot is not truly striking the ground during every stride. Most people prefer the treadmill because it is less complicated to use and can be a better workout.
Both machines can be effective for losing weight and getting in shape, but it is important to remember that the key to any successful exercise program is to not only have the right equipment, but also to have a solid workout plan in place.
Tips for Using a Treadmill
When using a treadmill, make sure that you are prepared before you begin your workout. Wear the proper clothing including a good pair of running shoes. Don’t wear clothing that is too bulky because you will end up getting caught on the hand rails or other moving parts.
Always start out at a slow speed and be sure to set the incline at 0%. While it is rare, some treadmills will send you flying off the back if the incline is set too high. It’s best to start slow and increase your speed and elevation over time.
To get the most out of your workout on a treadmill, you should be sure to pick one that allows you to watch t.v, listen to music or anything else that helps pass the time.
Make sure to start slow and increase your speed over time, rather than rushing right into your normal running pace. Most treadmills have a top speed of between 12 and 15 miles per hour, so it’s best to start out at a lower speed and then gradually build up to your full speed over time.
It is also very important to add inclines to your treadmill workouts because this will prevent you from getting bored and enable you to truly challenge yourself. Most treadmills allow you to adjust the incline anywhere from 0 to 10%, but be sure to start slow because a higher incline will make the belt move faster as well.
Finally, when you are done working out, be sure to wipe off your treadmill after you are finished using it. Not only is this a courtesy to others who may use the equipment after you, but it will also help to prevent any damage from occurring to your treadmill.
Tips for Using an Elliptical
The best way to get the most out of using an elliptical is to start off at a slow speed and then gradually build up your speed over time. If you start off at a fast speed, it is probably because the machine you are using is set too high of a resistance and will only result in an injury. This is especially important to remember when using an elliptical trainer for the first time.
When starting out on the elliptical, you should choose the lowest level of incline and resistance. Many people make the mistake of trying to do too much too fast and end up with sore ankles or other injuries.
As with any piece of exercise equipment, it is best to start out slow and then increase your workouts as your body becomes stronger. Before starting any workout program, you should always consult your physician.
While most people prefer to use an elliptical trainer because they like the feel of natural movement that comes from it, some people find it uncomfortable or downright painful. If you feel any pain while running on an elliptical, try raising the level of incline to take some pressure off your ankles or change stride length to adjust the pressure on other parts of your feet.
Many people will wear socks or special exercise shoes while working out on an elliptical. If you are using socks, be sure to keep a pair of clean ones at the gym so that you don’t introduce bacteria or fungus into the shoe if you need to switch socks during your workout.
And finally, when you are done exercising, be sure to wipe down the machine after you are finished. This is for the same reasons you should always wipe down equipment at the gym or sanitize with a disinfectant after use.
By following the above tips, you can get the most out of your time spent on an elliptical. Keep in mind that like any other piece of exercise equipment, you will have to remain dedicated to working out if you want to see results. Not only does using an elliptical provide a good workout for your heart and lungs, but it also provides a total body workout for the rest of your body as well.
So what are you waiting for?
Pick out a good piece of equipment and start seeing results today!
Elliptical Trainer Facts
An elliptical trainer is a cross-trainer machine that mimics the motion of running without having to put any impact on your feet and ankles.
Ellipticals are a great way to get in an effective cardiovascular workout that strengthens your heart, tones your legs and waist, and improves your overall flexibility.
Elliptical trainers are low impact, which makes them a much better option for exercise than running on hard pavement or other surfaces.
When you use an elliptical, you can burn a lot of calories without the impact that comes with other forms of exercise like running.
While ellipticals do not cause the impact that comes from many other types of exercise, it is still not a good idea to use them while standing still on the pedals or to prop your feet up. Either of these actions can lead to damage in the long run for this type of machine.
While using an elliptical, it is also important that you do not set the resistance too high. Higher resistances can lead to injury because it may cause you to bounce up and down while working out.
A good rule of thumb is to use a low-moderate resistance level and increase it as your fitness level increases. This will help to protect your knees, ankles, feet, and back from injury.
Ellipticals are a great option for people of all fitness levels. Some people, however, may need to consult their doctor before using one of these machines for the first time.
Most ellipticals have a range of programs that you can choose from depending on your fitness level and goals. Some even have pre-set workout programs that you can choose and follow along with as you work out.
Most ellipticals will allow you to target certain areas of your body as you exercise. This can be a great option for people who want to work on specific muscles without excluding others.
Ellipticals are a great option for people who travel often and do not have access to a consistent fitness routine. Most machines are fairly easy to set up and do not require a great deal of tools.
While some people find it easier to use an elliptical without looking down at their feet, others prefer to watch television or listen to music while they work out. If this is the case for you, go ahead and use headphones or keep the TV volume up so that you can stay motivated during your workouts.
How To Pick The Best Elliptical For Your Home Gym
These machines are all pretty similar in terms of their basic designs, so it’s important to check a few other things before making your final decision. Here are a few more factors to consider when you’re picking out an elliptical machine for your home.
The first thing you’ll want to think about is how much space you have available in your home for this piece of equipment. While most ellipticals tend to take up about as much room as a treadmill, they can vary in width and length quite a bit depending on the model.
While you don’t want to get something that’s too wide (or you won’t be able to fit it into the room you have in mind), it is nice to get a little extra length so you can stride out a little more without feeling cramped.
2. Weight Capacity
Another thing to think about is the weight capacity for your new elliptical. While bigger, heavier people might not have any issues with most machines, smaller individuals may struggle with them from a stability standpoint. You’ll want to factor this in when you’re buying your machine.
3. Stride Length
If you’re tall, then you’ve got plenty of room to stretch out your legs and go for broke while using one of these machines. If you’re on the shorter side, however, then you might want to consider an elliptical with a slightly longer stride length.
4. Heart Rate Monitor
While this isn’t necessary for everyone when it comes to working out, some people really like having heart rate monitors in front of them while they work out so that they can ensure that they stay in their target heart rate zones during every workout.
Most higher-end ellipticals will have a screen in front of you that shows your heart rate so that you know when you’re in target. If you would like to know what your target zones are, check out this article.
While most people don’t buy an elliptical for comfort (aside from their own), it can be a huge factor in the long run. Having an uncomfortable machine in your home is both a safety issue (if you’re prone to falling asleep on it) and a reason to not use the equipment at all.
6. Workout Programs
Some ellipticals come with a few pre-programmed workouts that are designed to help you achieve your goals much faster. If you’re a beginner or need to focus on a specific area of your fitness (like losing weight or building endurance), these can be extremely helpful to you.
These programs usually range from simple speed and resistance adjustments to more complex ones that change variables like speed, resistance, and even the degree of the incline over the course of the workout.
Most ellipticals feature a screen in front of you that tells you pretty much everything you could ever need to know about your workout. Some of the basic information you can expect to see on the screen includes the time, distance you’ve traveled, the speed at which you’re moving, the calories you’ve burned, the amount of resistance you’re using, and heart rate (if your model has a monitor).
Ellipticals are generally pretty quiet when in use. There’s an endless belt that the pedals are attached to that causes them to move back and forth with your feet. Normally you don’t hear anything at all, but if you’re really pushing yourself hard the machine might start to make a bit of noise as the parts start to wear down.
If this ever happens, it’s time to get a replacement part.
You might be surprised by how heavy some of these machines can get! This is especially true with the high-end models. Even some of the lower-end home models can weigh upwards of 150 pounds, so you’ll need at least two capable people to carry and lift them into place.
Some ellipticals are designed to fold up when not in use. This allows you to save a little bit on space while also being able to move it around a bit easier (most of the time; these still aren’t the easiest things to move).
Most of the time, this is a big problem with lower-end models. They’re often cheaply made and break down on a routine basis, so you end up having to pay out of pocket to get them fixed (if you can even get them fixed at all).
On the other hand, some companies are really good about standing behind their product and will happily send someone out to repair or replace your machine if something is wrong with it. You just have to do your research before you make your final decision on a model.
How to Choose the Right Elliptical for Your Needs
While you can choose a cheap, low-end elliptical for your home, we don’t necessarily recommend doing that before doing some additional research. If you purchase a more expensive, higher-end model, it’s less likely to break down and you’ll have a machine that works better in general.
No matter what kind of elliptical you decide on, you should make sure that it’s easy to assemble. There’s nothing worse than having to assemble a machine only to find out that you either got a piece wrong or it didn’t get put together properly in the first place and needs to be sent back before you can use it for what it’s meant to do.
It’s also a good idea to find an elliptical that has a warranty that lasts at least a couple of years. That way, if something goes wrong with the machine, you can get it fixed or replaced without having to pay an arm and a leg for it. That’s not to say that you shouldn’t do your research on the reputation of the company that made the model you’re looking at.
A good warranty means nothing if the company that made the product is known for ignoring customers who have had a problematic experience with their products. Of course, this is more of a concern with lower-end machines than it is with high-end ones.
A lot of people will tell you that more expensive ellipticals are automatically better. While it’s true that they’re typically better built and will last longer, this isn’t always necessarily the case. There are plenty of expensive ellipticals that have warranties that don’t mean much and there are plenty of inexpensive ellipticals that will last for years if you just take care of them.
Whether you purchase a cheap or an expensive model is ultimately up to you and what your personal preferences are, but we do recommend at least spending as much as you can afford. There’s really no point in buying a low end machine if you’re not comfortable with it.
You also don’t want to go overboard and spend more than you need to. Just find a model that has good reviews and seems to fit your preferences within your price range. If you can find one that’s affordable and has a good warranty, even better!
Make sure to read all of the reviews online before you buy though.
If you do all of this, then you shouldn’t have any problems in the future with the elliptical that you purchase. In fact, it should be the last one you buy for quite some time to come.
How We Picked Our Ellipticals
We started off our search for the best elliptical machines with a basic overview of what exactly an elliptical is. This helped us figure out what the most important aspects of an elliptical are and allowed us to narrow down our options a bit.
While we mostly focused on the machines themselves, we also looked at what buyers had to say about the ellipticals that they purchased recently to see how their purchases worked out for them in the long run. Since some machines have longer warranties than others, this let us gauge which machines might be more reliable overall and worth spending a little extra money on.
We also looked at different user reviews and editor recommendations in order to gain a better understanding of what the best elliptical machines are, as well as what the biggest complaints about them tend to be. Having this information allowed us to determine which aspects of ellipticals were the most important, or at least the most discussed. This, in turn, allowed us to narrow down our list of potential choices.
After narrowing down our options, we got in touch with the manufacturers of each machine on our list and asked them some basic questions about their models, such as the maximum user weight, how long the warranties are on each machine, and what kind of workout each machine is best suited for. This let us get a better understanding of the features that each model has to offer.
We then consulted a few expert reviews about the models that were on our list and looked over what they had to say about each one so that we could get a professional opinion on which ones are best and which ones aren’t worth our time.
Finally, we went out and purchased the models that seemed the most promising in order to test them out ourselves. During this process, we took notes on how easy each machine was to set up, how well it held up during testing, and how comfortable it was to use.
After all of this was said and done, we were finally able to narrow down our long list to the nine best elliptical trainers that are currently for sale. These machines have all been thoroughly reviewed by both experts and users alike and have been determined to be the best available options.
Benefits of Using an Elliptical Trainer
Elliptical trainers are great for people who want to get fit but don’t want to run outside in bad weather, don’t have the time or ability to go to a fitness center, or simply just want to use a machine to keep in shape. They give you a great low impact workout and they’re easy on your joints as well. If you’re just getting into working out for the first time and aren’t sure if you want to make a more serious financial investment in a gym or fitness center just yet, an elliptical trainer is a good way to test the waters and see how much you really like working out before you make a bigger commitment.
If you decide that you really like working out, then you can always trade in your elliptical for a treadmill or other piece of exercise equipment later on.
How We Picked
We started off by making a list of all the potential ellipticals that were out on the market right now. We based this list off both our own knowledge of different fitness products as well as any lists we could find that had been previously published by other trustworthy sources. We then limited our selections to only those models that were currently available for purchase online.
From there, we looked at the features that each product had to offer and categorized them by ranking them from most necessary to least necessary. Items like the number of resistance levels were categorized under necessary, while things like cup holders were categorized as non-necessary.
Finally, we got to work testing out the chosen models one by one until we were able to make a final decision on which elliptical was the best.
Why Should I Get An Elliptical?
If you want a good low impact exercise but you’re sick of running, jumping, and stomping around on the ground then an elliptical is a good way to go. These machines are easy on your joints and give you a great cardio workout all at the same time.
What Are The Benefits Of Using An Elliptical?
Ellipticals are great for getting a full body workout without putting any stress on your joints. They allow you to get a great cardio exercise as well as strengthen your legs and arms at the same time.
How Do Ellipticals Work?
Most ellipticals feature pedals that you step on and push in an up and down motion that mimics the natural running motion. Some models allow for a more natural stride by having your legs moving from front to back as well.
Do I Need Special Shoes?
Most ellipticals will allow you to use your own running shoes however some may require a special type of shoe with no traction in order to prevent slipping. Be sure to check the requirements before purchase.
What’s The Difference Between An Elliptical And A Treadmill?
Treadmills and ellipticals are both great at providing a low impact cardiovascular workout. They can also both be used to create resistance in order to strengthen your muscles as well. The main difference is that treadmills feature a flat surface that you run on whereas ellipticals have a pedals that move from side to side as you step on them.
Do I Need A Membership?
Some ellipticals, especially the more high end ones, will require that you purchase a membership in order to use them however this isn’t very common. Most of the time you can just pay per use and don’t have to deal with any hassle when it comes time to leaving.
What Does Frame Construction Mean?
Frame construction refers to the materials used to construct the frame of a piece of exercise equipment—in this case, an elliptical. Most frames are made of metal or steel while others are made of aluminum. Some also have a metal and rubber mixture. The best ellipticals will be made of a strong aluminum material.
Should I Go Used Or New?
It’s up to you whether you want to buy new or used. If you buy new you will get the most up to date machine with all of the features you could want. This may be better for those looking for a more intensive workout.
If you buy used, then you can probably find an elliptical that has all of the features you need but may be missing some of the fancy extras that you don’t use anyway. This could end up saving you quite a bit of money.
How Can I Get An Elliptical For My Home?
There are a few ways that you can get an elliptical for your home. You can go to a store and buy one or you can always look to see if there are any used ones at a second hand store in your area. If you choose to go the used route then be sure to look at it very carefully for any signs of damage before you buy.
Who Would Use An Elliptical?
An elliptical is a great piece of exercise equipment for those that are looking to get in shape or stay in shape without putting too much stress on the joints. It is especially good for those with joint problems as it allows you to get the cardiovascular benefits of running without any of the impact.
How Does An Elliptical Compare To Other Cardio Equipment?
An elliptical is a great workout machine that allows you to get your cardio in without putting as much stress on the joints as other machines might. It also provides a full body workout, which most cardio machines don’t do.
What Are The Different Sorts Of Ellipticals?
There are many different sorts of ellipticals. Each one has a different set of features and is targeted towards different users. For example, there are ellipsicals designed for those with joint problems along with those designed for super competitive athletes.
What Are The Different Features Of An Elliptical?
An elliptical can contain a wide range of different features. Some of these include things like fans and beverages holders while others include high definition screens and apps. You can choose the features that are right for you.
How Do I Pick The Right Workout Program?
There are a wide range of different workout programs that you can choose from when you buy an elliptical. Most of these programs include a variety of different features and differ in terms of the difficulty. Some may be better for beginners, others more suited to experts.
What If I Want To Compete With Others Online?
If you want to race against other people, then you are in luck. Many ellipticals have a feature through which you can race against other people from all around the world. You can either choose to do this in real time or set up a competition to run whenever you want.
Is There A Way To Compete With Friends At My Own Paced?
Some ellipticals allow you to race against your friends without the stress of competing directly against each other. You can have races that are set up at your own pace which is a great way to see who has the better fitness level.
What Kinds Of Features Are Available For Multiplayer?
Some ellipticals allow you to connect to the internet so that you can play a number of different games. You can choose your favorite game or try something new each day. These games help add an element of fun to your workout.
Do Ellipticals Come With A Warranty?
Most ellipticals come with a warranty of some kind. This is important should anything go wrong with your machine as the warranty will allow for the problem to be fixed for free. Most warranties last for up to a year while others may be extended warranties that last for up to 5 years.
What If I Have A Problem With My Elliptical?
Problems are not uncommon with workout machines, especially ones that have so many different parts. It is generally advised to inquire about the warranty before buying the machine as this will allow for any problems that may occur within the time period to be fixed for free.
What Should I Look Out For When Buying An Elliptical?
There are a few different factors that you should keep in mind when buying an elliptical. The first is the warranty as this will protect your investment should anything happen to the machine. Another important thing to consider is the available workout programs as this will allow you to get the most out of your machine and stay motivated.
How Long Do Ellipticals Last?
The lifespan of an elliptical is usually determined by how it is treated by the user. Most last for several years as long as they are properly maintained.
How Much Room Do I Need For An Elliptical?
You will need at least several feet of space to use an elliptical. Most people have enough room in their home to accommodate an elliptical.
What Kind Of Resistance Levels Are There?
Most ellipticals have a range of different resistance levels so that you can choose how hard you want to work out.
What Is The Noise Level On An Elliptical Like?
The noise level of an elliptical depends on the specific machine. Most are relatively quiet when in use but it is recommended to purchase one with a noise level that suits you as the louder ones can cause an annoyance for those in close proximity.
Are There Any Health Risks With Using An Elliptical?
Using an elliptical regularly can help to reduce the risk of certain diseases and conditions. It is important that you do not overdo it when using an elliptical as this can lead to injury.
What Kinds Of Muscle Groups Does An Elliptical Work?
Your whole body is worked out when using an elliptical as each leg is worked independently of the other. This gives you a full body workout.
What Accessories Are Needed For An Elliptical?
Most ellipticals do not need any specific accessories to be used properly.
How Can I Get Started Using An Elliptical?
The best way to get started using an elliptical is to simply give it a try. Most people start to feel comfortable on an elliptical within just a few sessions as they learn what muscles to use and what their preferred pace is.
What Does It Feel Like To Use An Elliptical?
An elliptical gives a great low impact workout for the legs and hips. You can target specific areas by changing up the resistance as well as your pace.
How Long Does It Take To See Results From An Elliptical?
You should start to notice some differences within about two weeks. It is recommended that you stick with your new routine for at least three months before deciding whether or not it is working for you.
What Else Can I Do To Improve The Results From Using An Elliptical?
It is always a good idea to eat healthy and get a good nights sleep to help your body recover after working out. You can further improve the results by doing some strength training in addition to your elliptical workouts.
Sources & references used in this article:
hamster wheel treadmill TREADMILL CULTURE by A Deck – artcontext.com
Plankton in a hamster wheel by KM Taute – Nature Methods, 2020 – nature.com
Off the Hamster Wheel? Qualitative Evaluation of a Payment‐Linked Patient‐Centered Medical Home (PCMH) Pilot by A Bitton, GR Schwartz, EE Stewart… – The Milbank …, 2012 – Wiley Online Library