Foam Rollers: What Are They?
A foam roller is a device used to improve flexibility, range of motion or pain relief. Foam rollers are available in different shapes and sizes. Some foam rollers have wheels which allows them to move freely around the body while others are stationary and do not require any moving parts at all. There are many types of foam rollers.
The most common type of foam roller is called a “balloon” because it resembles a balloon when inflated. These rollers are usually made from hard plastic and come in various colors and designs.
Other types include those with wheels (called “scales”), those without wheels (called “treadmills”) and those that use air pressure instead of balloons (called “air blowers”).
What Do They Work On?
There are several reasons why foam rollers might be helpful. For example, they may be useful for back pain or knee problems, but they could also help with muscle soreness and other conditions. Also, some people like to use them for stretching their muscles before exercise. Others prefer using them during sleep because they believe that doing so helps reduce insomnia. However, there are no scientific studies proving that foam rolling works on these specific purposes.
How Do You Use Them?
Foam rollers work by increasing blood flow to the muscles. They do this by focusing on trigger points and using slow, deliberate movements over them. There are many techniques that could be used when using a foam roller for flexibility and blood flow, but not all of them are necessarily effective. Most of the time it is important to use common sense needs in order to get the best results from your foam roller.
Is It Effective?
Foam rolling has been shown to help increase flexibility. In fact, it can increase flexibility as much as other traditional stretching techniques. Some types of foam rollers have also been linked to decreased muscle soreness after exercise and increased mobility in old people. However, despite these benefits, there is not enough evidence to prove that foam rolling can treat medical conditions or injuries. Also, foam rolling may cause bruising and increased skin sensitivity. This may be problematic for people with conditions such as diabetes.
Why Do People Use It?
The most common use of foam rollers is for stretching and massaging the muscles. They are commonly used by professional athletes to keep their muscles loose. However, they can be used by anyone who wants to improve their flexibility or reduce muscle soreness after a hard workout. Although foam rollers are not necessarily targeted at older people, they can also have benefits for this group.
Sources & references used in this article:
The Truth About Foam Rolling by E Pappas – breakingmuscle.com
Why You’re Probably Doing Way Too Much Foam Rolling by WSIF Roll – stack.com
DOES FOAM ROLLING REALLY WORK? 1. General affect of foam rolling on athletic performance by H ROLLER – riseandruninstyle.com
Foam Rolling: Enhance Your Muscle Recovery and Flexibility by B Mardis – exercisephys.wp.drake.edu
Effects of Foam Rolling the Quadriceps vs Hamstrings Muscles on Hamstring Extensibility by P MacLeod – 2018 – pdfs.semanticscholar.org
Massage, Foam Rolling, and Compression Garments: Sports Recovery Series# 3 by J Pitts – centenoschultz.com
New functional training for sports by DPT Kolten Tea
Truth & Bright Water by M Boyle – 2016 – books.google.com
The voyage of the golden rule: An experiment with truth by T King – 2001 – books.google.com