The Truth About Hypoxic Training Mask
Hypoxia (low or no oxygen) is one of the most common causes of death in athletes. Even professional sportsmen are at risk when they compete without proper protection against low oxygen levels. However, there are many myths surrounding hypoxic training masks.
These myths may cause athletes to avoid using these devices altogether. Here’s what you need to know:
Myth 1 – You Can’t Train Without A Training Mask!
While it is true that you cannot train without a training mask, you don’t have to use one. There are several different types of masks available. Some are designed specifically for high altitude training while others can be used anywhere in the world.
Each type of mask offers its own advantages and disadvantages. For example, some provide better ventilation than others; some allow for greater air flow; and some come with additional features such as alarms or other safety equipment.
There are two main types of masks: those that restrict your breathing and those that do not. Both types will protect you from hypoxic effects but only one type is right for you. If you want to learn more about which type of mask is best for you, please read our article on the subject.
Myth 2 – I Don’t Need To Use A Training Mask At All!
One of the biggest myths about hypoxic training masks is that you can simply hold your breath or wear a scuba diving mask in order to reap all of the benefits. The simple fact is this: if you deprive your body of oxygen, your performance will be severely affected. Whether you are wearing a mask or not, you will notice a diminished ability to perform short-term and high intensity exercises.
There are also several long-term effects that occur when the body doesn’t get enough oxygen. These may include brain and heart damage, slowed metabolism, and a number of other medical concerns.
If you do insist on going without a mask, please take a look at this helpful article: Are Hypoxic Training Masks Necessary?
Myth 3 – Training Masks Are Too Expensive!
Expensive hypoxic training masks are not necessary. Although more expensive masks do offer advantages and additional features, there are several affordable options on the market. Whether you decide to spend a lot or a little, it is important to protect your investment with a reliable mask cover.
These covers zip up and over your mask on all sides, keeping dirt, dust, and other debris from getting inside while you train.
Also, be sure to take care of your mask. Don’t leave it in extremely high temperatures and try not to drop it too often. If you do these things, your investment should last you a lifetime!
While many myths about hypoxic training masks abound, these are three of the most common. By educating yourself, you can make an informed decision about whether or not a training mask is right for you.
Sources & references used in this article:
The Truth About Hypoxic Training and Oxygen Reducing Masks by A Roberts – breakingmuscle.com
The role of hypoxia in mental development and in the treatment of mental disorders: a review. by KU Eckardt, U Boutellier, A Kurtz… – Journal of applied …, 1989 – journals.physiology.org
The Truth About Training Masks and Hypoxic Training by SN Basovich – Bioscience trends, 2010 – search.ebscohost.com
Intermittent normobaric hypoxia does not alter performance or erythropoietic markers in highly trained distance runners by V Conte, YT Mask – Sign – physiqueformuladiet.com
DURING THE CORONAVIRUS (COVID-19) PANDEMIC, DOES WEARING A MASK IMPROVE OR WORSEN PHYSICAL PERFORMANCE? by CG Julian, CJ Gore, RL Wilber… – Journal of Applied …, 2004 – journals.physiology.org
The Effect of Hypoxic Control Mask Exercises on Some Physiological Indicators in Terms of the Sport Technology for Young Players in Volleyball by PR Santos-Silva, JMDA Greve… – Revista Brasileira de …, 2020 – SciELO Brasil
Accuracy of physiological altitude simulation by SQ Al-Moussawi, SO Nasser – 2009 – researchgate.net