The Ultimate Guide to Rows for Every Athlete: A Complete Workout Program
Athletes are always looking for new workout routines that will make them stronger and faster.
You may have heard of the term “bodybuilder” before, but what does it really mean?
Bodybuilders usually train with weights only and do not include any other exercises in their routine. They want to build muscle mass without using too much weight. However, bodybuilding workouts are very time consuming and they don’t give results fast enough. There are many other types of athletes who want to get better at sports such as basketball, football, baseball, soccer etc., but they cannot afford the time or money required to develop proper training programs.
In order to meet these needs there is a need for a workout program that will provide all the necessary elements needed for performance in various sports. Many people believe that strength training is the key to getting bigger and stronger. However, if you look at the world’s best sprinters, divers, long distance runners and boxers they all use some type of cardiovascular exercise in addition to their strength training.
So why should your athlete have to spend so much time working out just for building up muscle mass?
There are several reasons why a good aerobic workout program would be beneficial for your athlete. First of all, the use of these exercises can increase the endurance, strength and speed of your athlete in a very short period of time.
If you want your athlete to get bigger and stronger then why not just feed him hormones (as in professional sports) instead of spending hours lifting weights?
Second, if your athlete does not have a strong cardiovascular system, building muscle mass will be useless because he won’t be able to apply it to the real world.
Sources & references used in this article:
The Ultimate Guide to Weight Training for Running by R Price – 2005 – books.google.com
The Ultimate Guide to Weight Training for Swimming by R Price – 2005 – books.google.com
The Ultimate Guide to Weight Training for Tennis by RG Price – 2007 – books.google.com
The Ultimate Guide to Weight Training for Sports by RG Price – 2003 – books.google.com
The Ultimate Guide to Weight Training for Skiing by R Price – 2008 – books.google.com
The ultimate guide to weight training for basketball by R Price – 2014 – books.google.com
The ultimate guide to weight training for cheerleading by R Price – 2014 – books.google.com