The Weak Cyclist’s Guide to Starting Triathlon:
What is a Beginner?
A beginner is someone who doesn’t have any experience with running or cycling before starting their first race. They are usually not experienced at all sports, but they do enjoy them and want to learn something new.
Why Should I Start Training My Newbie?
You don’t want your newbie to get injured during their first race! You will need to make sure that they have enough time to recover from the event. If you wait too long, then it might affect their confidence and motivation for future races. Also, if you give them too much advice and training tips right away, then they may feel like they’re not getting enough out of the sport and quit after only one race.
How Long Does It Take To Train A Newbie For Their First Race?
It depends on the person. Some people can start training within a week or two, while others take longer. It really comes down to how fast they are when they start training. Generally speaking, most people begin their training within 2 weeks of receiving their first bike. Most people also begin their triathlon training around the same time period (2-3 months).
What Should I Train Them On?
You must first ask yourself what exactly are they looking for in a training program.
Also, how well do you know this person?
For example, if you were their personal trainer, then you would be able to push them harder than if you just met them at a party.
If you’re just meeting this person for the first time and you want to help them out, then you should ask yourself what exactly are your own goals? Are you looking for money, or are you really looking to help a fellow athlete?
Why Would I Want To Be A Trainer?
As a trainer, you can make anywhere from $20 to $80 per hour training clients! This is a great way for new coaches to get started in the industry. A lot of other coaches and trainers will have their clients train for free or for minimal pay until they are established in the market. This is why you should really think about what your goals are before getting into the profession. You can make a lot of money if you treat your clients right.
How Do I Get New Clients As A Personal Trainer?
The best way to get new clients is by word of mouth. First, you will need to get in contact with a club or an organization that has a lot of members in it. From there, you will need to sell yourself to the organization. During this interaction, you should ask questions about their members and what they’re looking for in a trainer. You should also bring a resume or CV with you to help you get a foot in the door. Most organizations want their members to be safe while working out, so you will need to convince them that you know what you’re doing.
Do I Really Need A License?
Some states and some cities require personal trainers to have a license before they can start training clients. This rule typically only applies to people who are part of large companies. If you work at a small independent gym or your own personal studio, then you will most likely not need any sort of license. You can learn more about if you need a personal trainer certification by looking online or by talking to a professional at your gym.
How Much Does This Cost & Is It Worth It?
This completely depends on who you’re asking. To some people, this could be a once in a lifetime opportunity that they would regret if they didn’t take advantage of. To other people, this is just another certification that they can add to their resume. Before you make your decision, you should ask yourself what the certification means to you and how much it will affect your future.
What Else Should I Think About?
As a personal trainer, you will need to be able to assess your client’s needs before you can create a proper plan for them. You should also have a wide variety of exercise routines and cycles that you can use with them. The better shape you keep your clients in, the happier they will be with your services. Depending on your specialty (such as general fitness, athletics, or weight loss), you may need to take additional classes or online courses in that particular field.
How Can I Learn More?
The best way to learn more about personal training is to actually do it. If you know of any local gyms or people with experience in the field, see if you can shadow them for a day. Most trainers will be more than willing to let you follow along with them while they take their clients through a session. This will give you a good idea of whether or not personal training is right for you.
Personal Training Certification Conclusion
Being a personal trainer is a great way to make a living, as long as you love working with people. This industry has been growing at a steady rate over the past few years and it doesn’t show any signs of stopping soon. If you do choose to become a personal trainer, you will need to get your certification before you can start working. You have to remember that this is a very demanding job and you will be working with people from all walks of life.
Be sure that this is the right career path for you before you enroll in a training program.
Sources & references used in this article:
Determinants of endurance in well-trained cyclists by EF Coyle, AR Coggan, MK Hopper… – Journal of Applied …, 1988 – journals.physiology.org
Medical considerations in triathlon competition by GM Dallam, S Jonas, TK Miller – Sports Medicine, 2005 – Springer
Chronic musculoskeletal conditions associated with the cycling segment of the triathlon; prevention and treatment with an emphasis on proper bicycle fitting by RT Deakon – Sports medicine and arthroscopy review, 2012 – journals.lww.com
Time course of performance changes and fatigue markers during intensified training in trained cyclists by SL Halson, MW Bridge, R Meeusen… – Journal of applied …, 2002 – journals.physiology.org
Practical tests for monitoring performance, fatigue and recovery in triathletes by AJ Coutts, KM Slattery, LK Wallace – Journal of science and medicine in …, 2007 – Elsevier
The Road Cyclist’s Guide to Training by by C Howe – jpansy.at
… of different theoretical models estimating peak power output and maximal oxygen uptake in trained and elite triathletes and endurance cyclists in the velodrome by C González-Haro, PA Galilea… – Journal of sports …, 2008 – Taylor & Francis
The relationship of race discipline with overall performance in sprint and standard distance triathlon age-group world championships by MJ Horne – International Journal of Sports Science & …, 2017 – journals.sagepub.com
The complete book of triathlon by M Kleanthous – 2016 – books.google.com