The Whole Life Challenge: Changing the World Whole Lives at a Time
What Is The Whole Life Challenge?
Whole life challenge is a lifestyle change program that helps individuals make positive changes in their lives. There are many benefits of changing your lifestyle, but it’s not just about physical health or financial security. By making these changes, you become more effective and productive members of society. You will have more energy, better relationships with others, and most importantly, you’ll live longer.
Whole life challenges can be challenging to achieve. However, they’re attainable if you set yourself up for success!
Why Change Your Lifestyle?
Changing your lifestyle is one of the best ways to improve your quality of life. If you want to be happier and healthier then it makes sense that you would try to do something different from how things are now.
If you want to be more successful in your work, then you need to start thinking differently about how you approach problems. If you want to get out of debt, then it makes sense that you’d consider other options than paying off credit card bills every month. And so on…
How Can I Do A Whole Life Challenge?
There are several ways that someone can go about achieving a whole life challenge. They include:
1) Living a “normal” life and hoping things get better.
This is the default option, but it’s not a very good one. Chances are that you’re going to be stuck in a never-ending loop of frustration and unhappiness. Even if your life is “good” right now, there’s still room for it to get better.
But that can only happen if you make a change from how you’re living today.
2) Getting help from others in your life.
Whether you realize it or not, there are people in your life that care about you and want you to succeed. There might be a friend, neighbor, or family member that’s willing to help you out. It might be in the form of advice, motivation, or even a free meal every now and then.
Another way to get help is to hire a professional. A financial planner can help you set up a budget and see where your money is going. A nutritionist can help you set up a diet plan and teach you about healthy foods.
A personal trainer can get you started on a program that will improve your health and fitness. And a life coach can motivate and inspire you to reach your goals.
Whole Life Challenge (WLC) is a community of people who are passionate about helping others achieve their goals in life. Whether it’s losing weight, getting out of debt, or any other personal goal, WLC can help!
3) Do it yourself.
It might seem counter-intuitive, but the best way to reach your goals is to go it alone. That means no books, no classes, and no consultants. The problem with getting help from others is that it can be difficult to instill the changes in your daily routines.
This is true even if the person offering the help is a loved one or personal trainer.
As an example, let’s say you have a relative who wants to help you lose weight. They get you a gym membership, buy you a diet plan, and even offer to cook all your meals every week. On paper, this sounds great.
You have everything you need to lose weight and become healthier. But in reality, it doesn’t work out so well.
At the beginning, everything is great! You’re excited to go to the gym, you’re eating your “healthy” meals, and you start seeing results. But after a few weeks, you start to get bored with this regimen.
You start finding excuses not to go to the gym or eat your meals. And before you know it, all your hard work is undone and you gain back everything you lost – and more.
The problem in this situation was that you didn’t instill the necessary changes in your life. It’s the same as quitting smoking. Most people can’t just stop doing it cold turkey.
They need to ween themselves off of it slowly before they can quit for good. This is the same thing with changing your habits. If you try to change everything at once, you’re going to fail.
Instead of getting help from others, you need to take matters into your own hands. This means setting small goals for yourself and slowly altering your daily routines. Instead of eating at a restaurant every Friday, make it twice a month.
Substitute fruits for some of the less healthy snacks you have in your house. Spend a few minutes every day doing an activity on the treadmill.
These minor changes are easier to implement and less likely to be undone. Before you know it, your routines will be changed and you’ll be living a healthier lifestyle.
Good luck on your journey to a healthier life!
Sources & references used in this article:
Changing the world on a shoestring: The concept of social entrepreneurship by PH Ray, SR Anderson – 2001 – Broadway Books
Social movements and globalization: How protests, occupations and uprisings are changing the world by D Roberts, C Woods – University of Auckland business review, 2005 – researchgate.net
The changing legal world of adolescence by CF Fominaya – 2014 – books.google.com
Living in translation: Voicing and inscribing women’s lives and practices by FE Zimring – 2013 – books.google.com