The Whole Truth About Soy Lecithin

The Whole Truth About Soy Lecithin: Is it Safe?

Soy lecithin is a common ingredient used in many foods such as salad dressings, sauces, and dips. It’s most commonly found in mayonnaise, but it can also be found in other products like ice cream toppings or even chocolate chip cookies. There are two types of soy lecithin: free and bound. Free lecithin is produced naturally from soybeans and is considered safe for consumption. Bound lecithin comes from genetically modified (GM) plants and contains toxic chemicals that have been shown to cause cancer in laboratory animals.

What Are Some Health Risks From Soy Lecithin?

There are no known health risks associated with consuming soy lecithin. However, there have been reports of adverse reactions when eating foods containing soy lecithin. These include allergic reactions, skin rashes, vomiting, diarrhea and abdominal pain. Other potential problems related to soy lecithin include digestive disorders and kidney damage.

Is Soy Lecithin Bad For You?

No studies have ever linked any negative health effects from consuming soy lecithin. In fact, some studies have shown lecithin may even help improve brain function and reduce the risk of heart disease. Be sure to look for free lecithin (obtained from soybeans) rather than bound lecithin (obtained from genetically modified plants) as it’s toxic to laboratory animals. Although there are no known risks from eating foods containing free lecithin, many people prefer to avoid it due to ethical concerns over the use of GM plants.

Other Types of Lecithin

There are several other types of lecithin, including sunflower lecithin, rice lecithin, and Soya lecithin. Although these may be slightly different than soy lecithin, they all contain similar nutrients and have no known negative health effects.

However, as with all foods, people with certain medical conditions should consult their physician before adding new foods to their diet.

Other Forms of Lecithin

The most common form of lecithin is made from egg yolks. It’s also found in small amounts in certain plant sources like soybeans, grains, and vegetables.

The Whole Truth About Soy Lecithin - from our website

The nutrient also comes in several different forms including granules, liquid or soft gels.

Home Preparations

There are several different ways to add more lecithin to your diet. You can buy granules, liquid or soft gels at most health food stores.

If you don’t want to purchase these supplements, you can make your own by buying pure granules and mixing them with liquid. Most people add it to beverages like juice, milk or water.

Should You Add Lecithin To Your Diet?

There are no known risks associated with eating foods containing lecithin. However, if you want to get the full range of nutrients found in lecithin, consider adding whole eggs, soybeans, grains or vegetables to your diet. There’s little evidence to suggest that adding egg yolks, granules or soft gels to your diet will have any effect on your health or memory. However, it’s best to talk to your doctor before starting any new diet.

Sources & references used in this article:

The Whole Truth About Soy Lecithin by K Cann –

The Whole Truth about Coenzyme Q10 You May Not Find Elsewhere by ECK Freye, HP Strobel – 2018 –

Quantitative analysis of sunflower lecithin adulteration with soy species by NMR spectroscopy and PLS regression by YB Monakhova, BWK Diehl – Journal of the American Oil Chemists’ …, 2016 – Springer

The politics of flexing soybeans: China, Brazil and global agroindustrial restructuring by KT Daniel – 2005 – New Trends Publishing Washington …

Lactobionic acid enhances the synergistic effect of nisin and thymol against Listeria monocytogenes Scott A in tryptic soy broth and milk by GLT Oliveira, M Schneider – The Journal of Peasant Studies, 2016 – Taylor & Francis

Behind the organic-industrial complex by H Chen, Q Zhong – International journal of food microbiology, 2017 – Elsevier

Metabolic Syndrome: A Recipe for Disaster by M Pollan – New York Times Magazine, 2001 –