The Workout You’re Not Doing For Killer Glutes: Best Cardio Machine For Glutes
Cardio machines are great for building strength and endurance, but they don’t do much for your glutes. If you want to get big gluts, you need to train them regularly with exercises that work their hamstrings and lower back muscles. Here’s why…
You have two choices when it comes to training your butt: Do squats or deadlifts?
Squats and deadlifts both target the same muscles in different ways. They both involve moving weight from one position (the ground) to another (your hands). But squats are better at developing your quads, while deadlifts are better at developing your glutes.
So which is better?
Well, there’s no right answer. Both work the hamstrings and lower back in different ways, so it really depends on what type of person you are. But if you’re like most people, then you probably prefer to focus more on the quads than the glutes. And if that’s true for you, then squats will be your best choice.
But if you’re someone who likes to lift heavy weights and develop a ton of muscle mass, then deadlifting might be just what you need. Deadlifts involve lifting heavier loads than squats do; therefore they’ll benefit your legs more than your glutes. That’s why deadlifts are great for bodybuilders, while squats are better for powerlifters and other athletes.
As for me, I’ve always been more of a powerlifter than a bodybuilder. I believe that you should lift heavy weights to get big, not focus on the “mind-muscle connection” and lifting light weights for high reps. That’s just not my style. So personally, I prefer deadlifts over squats.
But that’s just me.
But now that you know which two exercises I prefer, it’s now up to you to choose which one you want to do. If you’re a bodybuilder, do deadlifts. If you’re a powerlifter, do squats. Simple as that.
Now let’s get to the good stuff…
Here are sample workouts that you can do. Pick one and stick with it for the next 4-6 weeks. Then switch to another one the following month. These workouts focus on both your quads and glutes, so don’t worry about overtraining.
The first two workouts involve using free weights. If you don’t have free weights, that’s okay. You can use whatever is heavy – such as water bottles, soup cans, or anything else that’s comparable to 3 and 5-pound dumbbells.
If you’re new to weight training, then I recommend starting with the first workout listed below. It’s the simplest and safest for beginners.
Exercise Reps Squats 4-5 RDLs 4-5 Lying Leg Curls 4-5
Exercise Reps Box Jumps 3 sets of 5 Step Ups 3 sets of 5 Glute-Ham Raises 3 sets of 5
Workout 3 (For Advanced Lifters)
Exercise Reps Front Squats 4-5 Barbell Romanian Deadlifts 4-5 Lying Leg Curls 4-
If you really want to take your glute training up a notch, then I highly recommend that you check out the Glute Guy’s Guide To Building Your Best Butt EVER.
It’s a great resource that covers everything you need to know about building bigger glutes. It doesn’t matter if you’re a man or woman – you’ll learn something from this guide.
You can learn more about it here: The Glute Guy’s Guide To Building Your Best Butt EVER.
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