The Worst Strength Training Advice on the Internet: Orange Theory on Empty Stomach
What Is The Orangetheory?
Orangetheory is a method of training which involves performing exercises with your arms extended in front of you, while keeping them straight throughout the movement. It was popularized by Louie Simmons and developed into a full-fledged system by Dan John.
It’s main benefits are:
1) Improves grip strength and balance.
2) Increases range of motion through the elbow joint.
3) Improves overall coordination and flexibility.
4) Reduces risk of injury due to lack of excessive stress placed on joints during the exercise.
5) Provides greater variety in exercises, since there is no need to perform the same movements over and over again with different grips or hand positions.
6) Can increase muscular endurance, especially when performed repeatedly.
7) Helps prevent injuries due to increased range of motion and improved posture.
Why Should You Use It?
If you’re looking for a way to improve your grip strength without having to resort to using heavy weights, then orangetheory might just be the answer for you! With its unique approach, it will definitely give you results faster than other methods.
Are There Any Disadvantages?
While there aren’t many disadvantages to orangetheory, it’s important to note that this method doesn’t allow the use of heavy weights. It might also be difficult for some individuals to perform exercises that don’t require them to stand with their feet shoulder width apart. If you have weak ankles and wrists, then this method might not be ideal for you since it requires quite a bit of balance.
Sources & references used in this article:
Strength training for young athletes by WJ Kraemer, SJ Fleck – 2005 – books.google.com
Effect of strength training in addition to general exercise in patients on sick leave due to non-specific neck pain. A randomized clinical trial by N Rolving, DH Christiansen, LL Andersen… – Eur J Phys Rehabil …, 2014 – researchgate.net
Recognizing the intensity of strength training exercises with wearable sensors by I Pernek, G Kurillo, G Stiglic, R Bajcsy – Journal of biomedical informatics, 2015 – Elsevier
Implementation of neck/shoulder exercises for pain relief among industrial workers: a randomized controlled trial by MK Zebis, LL Andersen… – BMC …, 2011 – bmcmusculoskeletdisord …
Effectiveness of small daily amounts of progressive resistance training for frequent neck/shoulder pain: randomised controlled trial by LL Andersen, CA Saervoll, OS Mortensen, OM Poulsen… – Pain®, 2011 – Elsevier
Web of deception: Misinformation on the Internet by S Forbes – 2002 – books.google.com