The following are some of the most common questions that people have about there is no crossfit, just good and bad coaching:
What do I need to get started?
You don’t need any equipment or special training. You only need to follow the program that you like best. If you want to start with bodyweight exercises, then go ahead! If you want to start with weightlifting, then go ahead! If you want to start with gymnastics, then go ahead! Whatever suits your needs and interests.
How much does it cost?
It’s free! That means if you’re interested in getting into CrossFit, then all you need to do is sign up for our newsletter. We’ll send you a few tips on how to get started and what to expect from us.
Is it safe?
Yes! We’ve been doing this for years without any major injuries. Our coaches have gone through extensive background checks before they are allowed to teach classes at our gym. We take pride in the fact that we have never had a single injury of any kind during our existence. So if you decide to join us, then feel free to come back anytime!
What happens after I join?
You’ll be paired up with a coach who will get to know you and your fitness goals. Together, you’ll develop a training program that suits your abilities and availability. That way, you’ll always stay on track and have something new to work on every day.
How do I know if CrossFit is right for me?
If you’re ready to take your fitness to the next level and dedicate yourself to regular exercise, then you’ve come to the right place. We want you to succeed here. We love to see people get in shape and we’ve seen it happen time and time again.
So what are you waiting for?
Join today and start meeting your goals!
6) I’m an experienced CrossFitter and I want to try a new style.
Is that okay?
Since CrossFit is defined as constantly varied functional movement executed at high intensity, then yes, you can do that here. We have plenty of experienced coaches on staff that can work one-on-one with you to develop a program that fits your needs. If you’re looking for something more akin to traditional gym style training, then we can probably help with that too! We’ve seen it all here and we’ll find a way to help you meet your goals.
What kind of results can I expect from CrossFit?
In the short term, you should expect to sweat a lot. We have some of the toughest workouts in town and you’re going to suffer, but hopefully you’ll enjoy that part. In the long term, you should expect to see your overall fitness improve dramatically. Our goal is to help you become healthier and more fit in every way. Most people lose weight too, but that’s not always the case. We’ve seen many people gain weight in the beginning because their bodies are finally building proper muscle tissue for the first time. The important thing is that you’re getting healthier.
In most cases, you should also expect to feel better both mentally and physically. Most people have more energy and feel happier about themselves and life in general.
If you’re looking for positive changes and a new lease on life, then you’ve come to the right place.
CrossFit allows you to continually challenge yourself. You’ll find yourself getting stronger even though the workouts become more difficult.
That’s why most people end up sticking with it in the long term. We also provide a friendly and supportive community that will make you feel welcome no matter what your background. You’ll make friends here and enjoy coming to class every day.
CrossFit can give you the fitness level you want and deserve. We look forward to seeing you succeed!
What equipment do I need?
The only piece of special CrossFit equipment you’ll need is a pull-up bar. We have those in each of our locations and you can even add them to your home with a pair of screws for your grip. Everything else is provided for you at no extra charge. We have an extensive array of weight machines and dumbbells that allow you to perform any exercise you need. If there is some specialty bar or piece of equipment that you need for an exercise, let the coaches know and they’ll provide it for you.
Most importantly, you just need yourself! All you need to do CrossFit is a pair of comfortable shoes and the willingness to learn and get better.
We’ll take it from there.
What kind of classes do you offer?
At CrossFit 928, we offer a variety of classes for different fitness levels. Whether you’re a beginner or an expert, we’ll have a class to fit your needs.
Please use this link to view our class schedule.
What if I have more questions?
If you have any other questions that are not addressed in this FAQ then please contact us . We’ll be happy to answer any questions you have or explain anything in more detail.
As you can see, CrossFit is a very inclusive fitness program that can benefit almost everyone. We look forward to seeing you on the inside!
Contact Us or Come By Today!
Sources & references used in this article:
Let’s work on your weaknesses’: Australian CrossFit coaching, masculinity and neoliberal framings of ‘health’and ‘fitness by M Nash – Sport in Society, 2018 – Taylor & Francis
‘We’re In This Together:’neoliberalism and the disruption of the coach/athlete hierarchy in CrossFit by L Heywood – Sports Coaching Review, 2016 – Taylor & Francis
When Too Much Choice Is Bad for Your Training by C Marker – breakingmuscle.com