Why Do Some People Like CrossFit?
The reason why some people like crossfit is because they think it’s stupid and pretentious. They think its just another exercise program with no real meaning or purpose. Others say that they like crossfit because it’s fun, but not too much fun. There are others who enjoy the challenge of doing a certain amount of reps in a short time period without getting injured.
How Does CrossFit Work?
Crossfit uses a variety of different exercises to develop your muscles, bones, tendons and ligaments. These exercises are performed in order to work all parts of the body simultaneously. It consists of various types of movements such as: squats, lunges, pushups, pull ups and dips. Each movement is done slowly at first until you’re able to complete them quickly. Your form must be perfect or else you’ll get hurt!
Crossfit comes with its own set of jargon that you’ll need to learn before you begin. Each movement is called an “activity”. Exercises are divided into metabolic, gymnastic and weightlifting. Some activities challenge your aerobic capacity, others work on your anaerobic capacity and then there are core strengthening exercises.
You will also hear them talk about the “Grains” and “Poultry” of each movement. Basically the grains are the WODs (workout of the day) and the poultry is cardio.
What Are The Benefits of CrossFit?
The main goals of the crossfit program are to increase performance in daily activities, improve muscular strength and endurance, improve cardiorespiratory and musculoskeletal fitness, lose fat and maintain lean body mass.
What are the Disadvantages of CrossFit?
There really aren’t any disadvantages to crossfit unless someone has a pre-existing injury. If that is the case then it is best to consult a physician before beginning the program. The exercises can be very taxing on your muscles and joints so you could possibly sustain an injury if you don’t warm up properly. Other than those two things there really isn’t much else that is negative about it.
Who Can Do CrossFit?
Crossfit is mainly designed for people with some sort of experience in the fitness industry. It can be modified for beginners, but it still requires a certain level of physical fitness. People with medical conditions should consult their physician before beginning the program. The exercises and movements could possibly cause an exacerbation of a condition that the participant didn’t know that they had.
Can I Still Do CrossFit If I Have A Pre-Existing Injury?
If you have a pre-existing injury then it is best that you consult your physician before beginning the program. The movements and exercises could possibly make your injury worse if you don’t have full range of motion or a great deal of strength in that particular area already. There are also certain activities that you should avoid if you have a pre-existing injury.
What Should I Do If I’m Pregnant And Want To Do CrossFit?
If you’re pregnant then it’s best that you consult your physician before beginning the program. Some of the exercises can be very strenuous and taxing on the body. You don’t want to put yourself in a dangerous situation by over exerting yourself.
How Do I Begin A Crossfit Program?
You should always consult a physician first before beginning any exercise program. You want to make sure that you don’t have any pre-existing conditions that might hinder your ability to do the exercises properly. Now if you’ve gotten the ‘go ahead’ from your physician, then you need to decide whether or not you want to do this on your own or if you would like join a gym that offers crossfit classes. If you want to join a crossfit gym, then you will most likely have to pay monthly dues in order to help cover the cost of equipment and classes.
What Equipment Do I Need To Get Started?
In most cases all you really need is supportive running shoes. There are some crossfit gyms that require you to have chalk for your hands, but that is not common. Most crossfit gyms have bars, weights, kettlebells, tires, ropes and other types of equipment that you will need for different classes and workouts.
How Much Does It Cost To Get Started?
It really depends on whether or not you join a crossfit gym or decide to purchase the equipment to use at home. If you join a crossfit gym then you will most likely have to pay a monthly fee as well as any additional fees for classes that you take. If you purchase the equipment to use at home, then you only have one expense and that is for the equipment. You can probably get by with a few sets of dumbbells, a good set of running shoes and a pull-up bar. You might also want to think about investing in a yoga mat since there are several exercises that require you to be on a non-slip surface. You can always find used crossfit equipment on sites like craigslist and ebay if you want to save some money.
Sources & references used in this article:
15 Reasons Why People Hate Working Out by V Saini – Power, 2019 – generationiron.com
Coming out of the Crossfit Closet*-A CrossFit experience by a Physician, for Physicians by R Oh – Unif Fam Physician, 2013 – robertohmd.wordpress.com
Inside the Box: How CrossFit® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body by TJ Murphy – 2012 – books.google.com
Category Archives: CrossFit by R Oh – robertohmd.wordpress.com
Effect of Previous Organized Sport Experience on Improvements from, Adherence to, and Enjoyment of CrossFit by TB Carlisle, KM Heinrich, J Frye… – … AND SCIENCE IN …, 2015 – hhs.k-state.edu
CrossFit Discussion Board> CrossFit Forum> Nutrition> Creatine dosage by D Young, C Reid – board.crossfit.com
Resistance training:(Re) shaping extreme forms of workplace health promotion by EP James, HM Zoller – Management Communication …, 2018 – journals.sagepub.com
“Protecting the Gift”: Risk, Parental (Ir)responsibility, and CrossFit Kids Magazine by J Couture – Sociology of Sport Journal, 2019 – journals.humankinetics.com