This Year, Exercise Less

Exercise Less: What Is It?

The exercise less is a way to stay fit without going out or spending money. You don’t have to buy expensive equipment like machines, treadmills, ellipticals etc. Instead you can use your own body weight and do some simple exercises which will make you feel better and improve your health.

You can start exercising less right now. Here are few tips to get started:

1) Get Rid Of Sweat And Dry Skin – If you’re sweating a lot then it means that you’ve got dry skin.

So try to keep yourself hydrated! A glass of water every once in while is all you need. Also, if your hands or feet are constantly getting cold, then rub them with cool compresses.

(I used these ones from Amazon).

2) Eat Healthy Food – Eating healthy food will help you lose weight.

Try to eat at least 3 meals a day, preferably 6 or 7. Don’t skip breakfast because you’ll gain weight too quickly. Also, avoid eating fried foods and sweets since they cause fat storage in your body.

3) Do Some Exercises That Are Fun For Your Body – There’s nothing worse than feeling tired all the time! So instead of running on a treadmill, start doing exercises that are fun for your body. For example, you can dance to a popular song on the radio, or do some push-ups with your friends.

This Year, Exercise Less - Picture

By having fun, you’ll forget that you’re actually exercising.

4) Have A Hobby – Hobbies are fun to do because it gets your mind off of things.

So try to find something that you like doing in your free time. For example, I like to read fantasy books, and they always keep me wanting to know more. Other people prefer to go out with friends or take a walk outside.

The key is to do something you like.

These are just a few tips on how to exercise less. If you follow these steps then you’ll be fit in no time! Being healthy is important because it prevents disease and illness.

So instead of leading a sedentary life, start doing some simple exercises today!

Warnings

Do not over do it. Listen to your body. If you feel pain or feel very tired, stop the activity and take a rest.

Over exertion can lead to heart attacks and strokes. Instead of running for an hour, try running for 30 minutes and taking short breaks. As your body gets used to the activity, you can increase your speed or distance.