Time Efficient Fitness for Youth
The time efficiency of training is one of the most important factors when it comes to youth sports. Training programs are not enough if they do not include sufficient rest periods between sessions. If a child does not have adequate recovery period between workouts, then there will be no improvement in their physical condition or performance. A good example would be running.
Running requires significant amount of energy expenditure which must be replenished after each session. Therefore, the longer the interval between sessions, the less efficient your training program will be.
In order to improve athletic performance, it is essential that you provide proper rest periods between workouts. Rest periods are very important because they allow for optimal recovery from workout. Proper rest periods are necessary especially during high intensity activities such as weight lifting and sprinting. A common mistake made by many parents is to neglect their children’s fitness training and thus neglect them from getting better results in sports.
As a parent, you want your child to get better results in sports so that they can become successful members of society. However, if your child does not receive proper rest periods between workouts, then their physical condition may suffer and they will not achieve the desired result. For example, if your son or daughter does not have enough rest periods between workouts, then they could experience injuries due to overuse injury risk. You need to ensure that your children receives adequate rest periods between workouts.
It is generally a good idea to split a child’s training program into three different sessions. Each session should last at least thirty minutes or more in order to get the desired result. The first session is usually a lighter training session that focuses on developing technical skills of the sport. The second session involves a moderate intensity of training that involves some light jogging, running, and weight training exercises.
The third session should be considered an intense workout because it requires heavy weight lifting and sprinting exercises.
The intensity of training should be increased gradually as your child gets better results from his training program. The first week should involve only three sessions with relatively lighter intensity. The next week, intensity can be increased to moderate level and another session can be added. During the third week, you child should reach the desired number of sessions and the intensity of exercises can be made more intense.
During the forth week, your child can experience more improvements and by the six week you should see significant improvements in their performance.
As long as you can maintain a proper training program that includes adequate rest periods between sessions, you can ensure that your children will become successful athletes in the future. It is essential to remember that children do not have fully developed nervous system and their muscles are still growing. It is important to give them time to recover after a strenuous activity. Remember, your goal is to make your children become successful athletes and not to burn them out in the first place.
It is also important to remember that as a parent, you should try to set a good example for your children. It is no use if you tell your child to rest and then you do not follow it yourself. As a parent, you are supposed to set a good example for your children to follow. If you find that you are too busy to spend time with your children or if you feel that you do not have enough time for them due to work, then perhaps you need to re-evaluate your priorities in life.
It is good to have dreams and goals in life. However, those goals should not be accomplished at the expense of your child’s well being. Children learn by example and if you do not have time to spend with them, then they may feel unloved and unwanted. Of course, this does not mean that you have to spend every waking moment with them.
You just need to make sure that you’re spending quality time with them on a regular basis. You can delegate some of your responsibilities in work to your subordinates or hire help if necessary.
Of course, you may feel that your children are old enough to look after themselves. This may be true to some extent, but children still need guidance and supervision from their parents.
If you think about it, when you started working at your current job, who taught you the ropes and helped you to get started?
Your manager or supervisor probably showed you the various parts of your job and went over some ground rules with you. In a way, your parents have been your supervisors for your whole life because they have been teaching you about the do’s and don’ts of life since you were born.
Children also have a tendency to try things that they see their parents doing. For example, if they see you spending hours on end working at your office desk then they may think that it is okay to do the same when they grow up. Of course, a child’s mind may not be able to comprehend all of the complexities of life. In other words, all work and no play makes Jack a dull boy.
Children also need to play and to have fun on a regular basis. Otherwise, they may grow up to be unhappy and miserable when they are older.
Of course, as a parent, there are some things that you cannot protect your children from. You can’t shield them from all the hurts of life, but you can certainly minimize the number of problems that they may encounter in their everyday lives. For example, you want to make sure that your children will enjoy a long and fruitful life. So you must teach them how to avoid unnecessary trouble and strife.
You also should teach them to respect their superiors and to have self respect as well.
You must also teach your children the importance of education. Nowadays, it is almost impossible to make it in life without at least a minimum education. This does not just mean that you have to make sure that your children can read and write. You also must make sure that they have the knowledge and wisdom to deal with people in everyday situations.
Sources & references used in this article:
Youth resistance training: updated position statement paper from the national strength and conditioning association by AD Faigenbaum, WJ Kraemer… – The Journal of …, 2009 – journals.lww.com
Effects of complex training on explosive strength in adolescent male basketball players by EJAM Santos, MAAS Janeira – The Journal of Strength & …, 2008 – journals.lww.com
Citius, Altius, Fortius: beneficial effects of resistance training for young athletes: narrative review by AD Faigenbaum, RS Lloyd, J MacDonald… – British Journal of Sports …, 2016 – bjsm.bmj.com
Strength training for young athletes by WJ Kraemer, SJ Fleck – 2005 – books.google.com
Resistance training among young athletes: safety, efficacy and injury prevention effects by AD Faigenbaum, GD Myer – British journal of sports medicine, 2010 – bjsm.bmj.com
Youth resistance training by A Faigenbaum – Colorado Springs: NSCA Hot Topic Series, 2009 – academia.edu