Tips For Doing Yoga On-The-Go
1) Make sure your phone is charged up before you start practicing.
You need to have enough energy to practice after all! If you don’t have time or energy then it won’t work for you. Don’t worry if your phone doesn’t charge right away; just keep practicing and charging it every few days until its fully charged.
2) Make sure you are comfortable with your body.
Some people like to stretch their legs while others prefer to stay in a seated position. Some people like to do downward dog while some prefer to use their hands instead. Whatever works best for you will depend on what type of yoga class you want to take part in.
3) Practice poses that require flexibility such as forward bends, twists, and bridges.
These types of poses allow you to stretch your muscles and joints.
4) Try to avoid doing any kind of poses that involve twisting, bending, or extending your arms and hands.
These kinds of poses may cause pain in certain parts of your body which could lead to injury later on.
5) Avoid using too much force when performing these types of poses because they tend to be very strenuous on the body.
Plus, forcing yourself to do a certain pose will not necessarily help you get into it.
6) Have fun while doing this!
Yes, it is a little weird to see people stretching and making funny noises but remember why you started doing this! It’s supposed to be fun and can actually be quite exhilarating at times. Just don’t try anything that might put you in physical danger though.
7) If you find that you need to rest or take a breather in between poses then don’t feel bad about doing so.
Pushing yourself too hard can lead to injury and pain which is not what you want at all. If your muscles start to feel fatigued, just take a quick break and then resume what you were doing before.
Best Place To Find A Quality Mat?
If you are looking for a good place to buy a quality yoga mat, I would highly recommend checking out The Yoga Store. They have a wide selection of mats in all different colors, sizes, and thickness. They also sell other yoga related items such as blocks, straps, and towels. Best of all, their website is very easy to navigate. Check them out today if you need anything yoga related.
The Best Yoga Mats That Are Made Of PVC
These types of yoga mats are made from PVC and they tend to be very easy to clean. You can simply wipe them with a towel and some water in order to get rid of any dirt, debris, or sweat that has accumulated on the surface. Due to their rubber-like qualities, these types of yoga mats provide great cushioning whenever you are doing your various poses.
These types of yoga mats are very easy to roll up and carry with you wherever you go. Many of these types of yoga mats are produced in a variety of eye-catching colors which is great if you really like a certain color or if you wish to use a different color mat for each day of the week. The only real disadvantage to these types of yoga mats is that they tend to be a little pricier than other types of yoga mats.
If You Are A Performer, These Mats May Be Right For You.
As I briefly mentioned before, many types of PVC yoga mats are produced in a variety of different colors. These coloring options make these types of yoga mats very appealing to performers who like to roll out their own yoga mats in an attempt to impress the audience. If you are a street performer or entertainer of some sort, these types of yoga mats may be just what you have been looking for.
Not only are they easy to roll out, but can also help you stand out from the rest of the crowd. If you are really ambitious, you could purchase two or three different colors and roll them out in sequence. For example, you could start out with a blue mat and then roll out a green mat in the middle of your performance and then end with a red mat.
If You Are On A Budget, These Mats May Be Right For You.
Although many types of PVC yoga mats can be a bit pricey, there are some cheaper alternatives that you may want to look into if money is an issue. For example, you could go with the tried and true technique of buying an inexpensive cotton towel or carpet remnant and using that as your yoga mat. While these types of mats may lack a certain degree of “pizzazz,” they definitely get the job done.
If You Prefer The Feel Of A Natural Product, These Mats May Be Right For You.
For those of you that prefer to practice your yoga on a mat that has a natural feel to it, then I would definitely recommend looking into cotton yoga mats or jute yoga mats. These types of yoga mats provide a nice comfort zone between your body and the ground. These types of yoga mats can be a bit pricier than your average vinyl or rubber mat, but the quality that you receive is well worth the price.
If You Are Allergic To Certain Materials, These Mats May Not Be Right For You.
Although many of these types of materials are easy to clean with a good shake or a wipe with a cloth, there is the chance that you may develop an allergy to whichever type of material that you choose. For example, some people may develop an allergic reaction to latex rubber or vinyl and others may develop an allergy to jute or cotton. When it comes to allergies, you may need to do a bit of experimentation on your own and find out what is going to work best for you.
Whether you choose to go with vinyl, rubber, cotton, jute or some other material, the main thing you need to keep in mind is that you will want to choose a mat that is going to provide the type of cushion you prefer. If you need extra cushion, then you may want to go with a thicker mat. If you prefer to practice yoga without extra padding, then you may want to go with a thinner mat.
The choice is really up to you. The important thing to remember is that you are going to want to take your personal preferences into consideration before making your final choice.
Sources & references used in this article:
Constantly connected: The impact of social media and the advancement in technology on the study abroad experience by S Wooley – Elon Journal of Undergraduate Research in …, 2013 – inquiriesjournal.com
Hip Tranquil Chick: A Guide to Life On and Off the Yoga Mat by K Wilson – 2010 – books.google.com
Download The Current Newspaper’s app to stay updated on the go! by G Ducanis – nsuworks.nova.edu
The One Moment Master: Stillness for people on the go by M Boroson – 2013 – books.google.com
Quiet Your Mind With Yoga and Meditation by S Sander – zliving.com
Download The Current Newspaper’s app to stay updated on the go! by N Cocuy – nsuworks.nova.edu
The effects of the go for the green challenge on electricity use, behaviors, and attitudes of Western Washington University residents. by M Drueding – Residential Architect, 2003 – go.gale.com
Anxiety disorders: The go-to guide for clients and therapists (go-to guides for mental health) by KL Mauney – 2008 – cedar.wwu.edu