Top 10 Foods to Gain Muscle Mass

Top 10 Foods to Gain Muscle Mass:

1) Eggs – Egg yolks are rich in protein, which helps build muscles.

They contain high amount of choline, selenium and other nutrients.

2) Beef Jerky – Beef jerky contains a good amount of proteins, fats and carbohydrates.

3) Chicken Breasts – Chicken thighs are great source of protein, fat and carbohydrates.

4) Pork Chops – Pork chops are great source of protein, fiber and vitamins A, C and E.

Top 10 Foods to Gain Muscle Mass - | Gym Fit Workout

5) Turkey Legs – Turkey legs are a good source of protein, fat and carbohydrates.

6) Salmon Fillets – Salmon fillet is a good source of omega-3 fatty acids, calcium and iron.

7) Chicken Wings – Chicken wings are a good source of protein, fat and carbohydrates.

8) Oatmeal – Oatmeal is a good source of protein, fiber and minerals such as magnesium, manganese and copper.

9) Brown Rice – Brown rice is a good source of carbohydrates, vitamins A and C, potassium and folate.

10) Whole Wheat Pasta with Meat Sauce – Whole wheat pasta with meat sauce is a great way to get extra nutrition from your meals.

What Is Protein?

Protein is made of amino acids that the body uses to build and repair tissue. It is made up of the hair, skin, muscles, organs and more. There are two types of protein: complete and incomplete. Complete proteins contain all the essential amino acids our bodies need but cannot produce, while incomplete proteins lack in some of these amino acids. Meat, eggs, seafood, poultry, milk and cheese are examples of animal proteins. Beans and nuts are plant-based proteins. A bodybuilder’s diet should consist of both complete and incomplete proteins. Although it is possible to get all the amino acids from a single meal, it is best to get protein from a variety of meals every day.

The following example shows how your body uses the different types of protein: you eat 6 ounces of chicken which contains all the essential amino acids in proper amounts. Your body breaks it down into amino acids and uses them where needed. Now, if you just ate steak, your body would break down the steak into amino acids and probably not use them effectively. The problem with meats like beef is that it lacks in some of the essential amino acids our body needs, which is why you need to eat diverse proteins.

 

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