Top 10 Supermarket Superfoods
1) Apples: They are packed with vitamins A, C, E and potassium.
Their low calorie content makes them a good choice for weight loss.
2) Broccoli: Contains high amounts of vitamin K which helps prevent osteoporosis.
Also contains sulforaphane which fights cancer cells and may reduce the risk of heart disease.
3) Brussels Sprouts: Contain high levels of folate which prevents birth defects.
They are rich in iron and protein.
4) Carrots: High in beta carotene which protects against certain types of cancers and aids digestion.
Also contain fiber and other nutrients such as thiamin, riboflavin, niacin, pantothenic acid, pyridoxine hydrochloride, biotin and folic acid.
5) Celery: Contains vitamin C which helps fight off infections and protect the body from free radicals.
Also contains lutein and zeaxanthin which may lower the risk of macular degeneration.
6) Chard: Contains vitamin K which prevents blood clots, lowers cholesterol and reduces the risk of developing colon cancer.
It also provides minerals such as manganese, copper, magnesium, phosphorus and potassium.
7) Grapefruit: It is rich in vitamin C.
Also contains naringenin which helps prevent blood clots and lower cholesterol. It is a very good source of potassium which reduces the risk of high blood pressure.
8) Kiwifruit: Very rich in vitamin C which is good for skin, bones and teeth.
It is also a good source of fiber which prevents constipation and lowers cholesterol levels.
9) Oranges: Very rich in vitamin C.
Also contains naringenin which prevents blood clots and lowers cholesterol. It helps maintain healthy blood vessels.
10) Strawberries: Very rich in vitamin C and a good source of fiber. They contain flavonoids which help protect the body against cancers, especially in the digestive and respiratory systems.
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Sources & references used in this article:
Superfoods: Nature’s Top Ten by S Pratt, K Matthews – 2006 – Random House
Selling the “Inca superfood”: Nutritional primitivism in superfoods books and maca marketing by MC Goldstein, MA Goldstein – 2014 – books.google.com
Powerful Plant-Based Superfoods: The Best Way to Eat for Maximum Health, Energy, and Weight Loss by J Loyer, C Knight – Food, Culture & Society, 2018 – Taylor & Francis
The social lives of superfoods by L Boone – 2013 – books.google.com
Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss by J Loyer – 2016 – digital.library.adelaide.edu.au
How to Grow & Eat Your Own Superfoods by M Villacorta – 2014 – books.google.com