Top 5 Superfoods You Should Be Eating:
1) Green Tea: Green tea is one of the most popular drinks among health conscious people.
It contains many beneficial nutrients like caffeine, flavonoids, polyphenols, vitamin C and much more. According to research it helps in reducing blood pressure and cholesterol levels. It also improves brain function and memory functions. Some studies have found that green tea may reduce risk of developing Parkinson’s disease or Alzheimer’s disease.
2) Avocado: This fruit is rich in healthy fats and vitamins.
It is high in fiber, which makes it good for digestion. It is also very low calorie and low fat. Studies show that avocado may improve your cardiovascular health and lower your risk of heart attack or stroke. Also avocado may protect against cancer, diabetes, obesity, osteoporosis and other diseases.
3) Blueberries: These berries contain antioxidants, minerals and phytonutrients.
They are known to prevent cancer growth and may even help in weight loss. Research shows that blueberry consumption may decrease risk of type 2 diabetes, increase bone density and protect against colon cancer.
4) Spinach: This leafy green vegetable is rich in calcium, iron, potassium and zinc.
It is very low in calories and fat but high in fiber. It helps in reducing blood cholesterol levels. It is also a good source of antioxidants which improve vision and prevent cancer.
5) Broccoli: This vegetable is very low in saturated fat and cholesterol.
It is a good source of dietary fiber, potassium, phosphorus, vitamin C, vitamin A, vitamin B6, folate and much more. It helps in improving cardiovascular health and reduces the risk of cancer.
Things to keep in mind:
Sources & references used in this article:
Health 1 month ago 30 Best Disease-Fighting Superfoods You Should Eat Everyday by L Krebs-Holm – fitwirr.com
Health 2 weeks ago 30 Best Disease-Fighting Superfoods You Should Eat Everyday by L Krebs-Holm – fitwirr.com
Health 1 week ago 30 Super Healthy Foods You Should Be Eating More Of by M Knight – fitwirr.com
Powerful Plant-Based Superfoods: The Best Way to Eat for Maximum Health, Energy, and Weight Loss by L Boone – 2013 – books.google.com
Healthcare consciousness with superfoods eat every day by OS Verma – Journal of Extension Systems, 2019 – indianjournals.com
Bre-alism. by IHAW Loss – ptbonutrition.com
Superfoods for dummies by J Bowden, A Tannis – 2009 – books.google.com