Train Like A Gymnast: Bodyweight Skills, Strength, and Flexibility
Gymnasts are strong athletes with great flexibility. They have incredible upper body strength which allows them to perform amazing feats such as handstands or even hang from ropes. However, they lack lower body strength because their legs do not have much muscle mass compared to other parts of the body.
In order to develop these muscles, it’s necessary to train your whole body. You need to work out every part of your body so that you build up all the muscle mass you’ll ever need.
The best way to accomplish this goal is through gymnastics exercises. These exercises will strengthen your entire body, including your core, arms, back and legs. And if you’re really ambitious, you might want to add some cardio into the mix too!
If you’re looking for a quick and easy way to get stronger, then gymnastics workouts are probably not going to cut it. But if you want to be able to perform gymnastic moves without any problems, then you need to start doing these exercises regularly.
When I first started training for my first Olympic Games, I was intimidated by the idea of lifting weights. I didn’t think that I could possibly make it through those competitions without getting injured or worse.
But as I got a little older, I realized that strength training was the best way for me to improve my overall athletic performance. If you’re in your early teens or younger, then your body is going through some major changes that will eventually result in more strength and muscle mass.
These are called growth spurts, and you’ll find that you’re stronger than all of your friends at this point.
Sources & references used in this article:
Strength and flexibility in gymnasts before and after menarche. by KM Haywood – British Journal of Sports Medicine, 1980 – bjsm.bmj.com
Low back pain in competitive rhythmic gymnasts by A Cupisti, C D’Alessandro, I Evangelisti… – Journal of sports …, 2004 – search.proquest.com
Some anthropologic factors of performance in rhythmic gymnastics novices by Đ Miletić, R Katić, B Maleš – Collegium antropologicum, 2004 – hrcak.srce.hr
Physiological and anthropometric determinants of rhythmic gymnastics performance by HT Douda, AG Toubekis… – … Journal of Sports …, 2008 – journals.humankinetics.com
… baseline levels of flexibility and vertical jump ability on performance following different volumes of static stretching and potentiating exercises in elite gymnasts by O Donti, C Tsolakis, GC Bogdanis – Journal of sports science & …, 2014 – ncbi.nlm.nih.gov
Measuring fitness in female gymnasts: the gymnastics functional measurement tool by MD Sleeper, LK Kenyon, E Casey – International journal of sports …, 2012 – ncbi.nlm.nih.gov