Why Do Diabetic People Lose Muscle Mass?
The main reason why diabetics lose muscle mass is because they are not eating enough calories. They don’t eat enough protein or carbs, which causes them to gain fat instead. If they were to consume more carbohydrates and proteins, then their muscles would grow faster than if they consumed less carbohydrates and more fats. This is one of the reasons why diabetics have a hard time losing weight and gaining muscle mass.
Diabetes and Bodybuilding Advantage:
If you want to build muscle mass, then it is necessary to consume more calories than your body requires. However, if you are trying to lose weight, then you need fewer calories than your body needs. Therefore, it is better if you consume more calories than your body needs rather than consuming too few calories.
For example, a person who wants to lose weight will try to eat less food and exercise more. A person who wants to build muscle mass will consume more calories than his/her body needs.
In order to increase your calorie intake, you can use various methods such as dieting, exercising, fasting or even starvation. These are all effective ways of increasing your caloric intake. However, there is another way of increasing your caloric intake without using any other method.
That’s through the consumption of drugs and supplements. These drugs and supplements can help you to increase your caloric intake without actually changing your diet or doing exercise.
Drugs and supplements can be taken in order to increase your caloric intake. This method will help you to gain weight faster, although it is not as effective as some of the other methods. It is also dangerous since it can cause serious damage to your health and even cause death.
To conclude, there are various methods that you can use in order to build muscle mass. It is important to know what works best for you and to always be aware of the potential risks.
Building Muscle Mass with Type 2 Diabetes
How do you build muscle mass with type 2 diabetes?
This can be challenging, but it’s not impossible. Some people have managed to build muscle mass while having type 2 diabetes. If it’s your goal to build muscle mass with this condition, here are some tips that may help you achieve your goal.
It is important to do strength training. Try to focus on compound exercises such as bench press, squats, deadlifts, and overhead press. You can learn more about muscular by visiting the hyperlink.
Try to eat protein rich foods while decreasing your carb intake. This will ensure that your body uses the proteins (which have a positive effect on muscles) rather than the carbs (which does nothing). Foods that are rich in protein include fish, red meat and eggs.
Use supplements such as creatine, whey, and casein protein. These supplements help to provide nutrients for your muscles and encourage muscle growth. To learn more about these supplements, you can click on the links provided.
Take your vitamins. When it comes to building muscle mass, multivitamins are essential. Don’t forget about your intake of certain vitamins during this time because the last thing you want is to experience any sort of deficiency that may hinder your progress.
Purchasing a blood glucose monitor may help you to keep track of your blood sugar. This will ensure that it doesn’t get too low or high. If it gets too high, your body will not have enough energy to build muscle.
If it gets too low, you’ll experience weakness and fatigue.
A lot of people have been able to build muscle mass with type 2 diabetes, so don’t let this condition stop you from achieving your goals in the gym.
Sources & references used in this article:
Combined strength and aerobic training increases transforming growth factor-β1 in patients with type 2 diabetes by AM Touvra, KA Volaklis, AT Spassis, CE Zois… – Hormones, 2011 – Springer
Resistance training for diabetes prevention and therapy: experimental findings and molecular mechanisms by B Strasser, D Pesta – BioMed research international, 2013 – hindawi.com
Effects of acute exercise, exercise training, and diabetes on the expression of lymphangiogenic growth factors and lymphatic vessels in skeletal muscle by R Kivela, M Silvennoinen, M Lehti… – American Journal …, 2007 – journals.physiology.org
Resistance training in the treatment of diabetes and obesity: mechanisms and outcomes by MA Tresierras, GJ Balady – Journal of cardiopulmonary …, 2009 – journals.lww.com
Effects of experimental type 1 diabetes and exercise training on angiogenic gene expression and capillarization in skeletal muscle by R Kivelä, M Silvennoinen, AM Touvra… – The FASEB …, 2006 – Wiley Online Library
Effects of streptozotocin-induced diabetes and physical training on gene expression of titin-based stretch-sensing complexes in mouse striated muscle by TM Lehti, M Silvennoinen, R Kivela… – American Journal …, 2007 – journals.physiology.org
Exercise training to reduce cardiovascular risk in patients with metabolic syndrome and type 2 diabetes mellitus: How does it work? by N Kränkel, M Bahls… – European journal of …, 2019 – journals.sagepub.com