Training During Pregnancy: How to Modify Your Workout Without Losing Your Workout

What are Push Ups?

Push ups are one of the most popular exercise for building strength and muscle mass. They work your chest, shoulders, back, arms and legs all at once. You do them with dumbbells or barbells attached to a handle. Push ups have been used since ancient times to strengthen muscles in various parts of the body. They were originally called “pull ups” because they involved pulling yourself up off the ground using only your hands and feet. Today, they are often referred to as “barbell rows”.

How to Do Push Ups While Pregnant?

The best way to do push ups is with a partner. If you don’t have someone around, try doing them alone. To start, grab two dumbbells (or any weight) and hold it in front of your chest. Then raise your upper body until your arms are straight above your head. Keep your core tight and keep your chest high. Hold for 10 seconds, then lower down slowly.

If you want to increase the difficulty, you can add some resistance by holding onto a heavy object such as a barbell or kettle bell.

To make the push up easier, you can hold lighter weight or put your knees on the floor. Whatever method you use, keep your head high and keep your core tight throughout the entire movement.

What are the Benefits of Push-Ups While Pregnant?

One of the biggest benefits of push-ups is that they don’t put too much stress on your joints like other exercises do. This means they’re a great way to build muscle and strength while pregnant.

As your body goes through changes during pregnancy, many traditional exercises may no longer be an option. Push-ups allow you to continue to exercise in a way that is safe for you and your baby.

It’s a great way to stay in shape and get back into shape after having your baby.

These types of exercises can improve your posture and give you more energy throughout the day. You’ll have better core strength and will be able to do more throughout the day.

In addition, push-ups help you prepare for the demands of breastfeeding. As your baby grows, it puts more pressure on your chest and makes it harder to breathe.

By getting used to this pressure now, you’ll be better equipped for when your newborn arrives.

What are the Disadvantages of Push-Ups While Pregnant?

Sources & references used in this article:

Exercise during pregnancy and the postpartum period by …, American College of Obstetricians and … – Clin Obstet …, 2003 – enjoypregnancyclub.com

Aerobic exercise training reduces hepatic and visceral lipids in obese individuals without weight loss by …, T Sachinwalla, DW Walton, K Smith, A Armstrong… – …, 2009 – Wiley Online Library

Exercise and type 2 diabetes: the American College of Sports Medicine and the American Diabetes Association: joint position statement by SR Colberg, RJ Sigal, B Fernhall… – Diabetes …, 2010 – Am Diabetes Assoc

Changes in plasma lipids and lipoproteins in overweight men during weight loss through dieting as compared with exercise by PD Wood, ML Stefanick, DM Dreon… – … England Journal of …, 1988 – Mass Medical Soc

Exercise during the childbearing year by RL Hammer, J Perkins, R Parr – The journal of perinatal …, 2000 – connect.springerpub.com

Physical activity/exercise and diabetes: a position statement of the American Diabetes Association by SR Colberg, RJ Sigal, JE Yardley, MC Riddell… – Diabetes …, 2016 – Am Diabetes Assoc