Training Through Injuries – The Dos And Don’ts

Training through injuries is not only good for your physical condition but it will also improve your mental strength and focus. You might have been injured before but never thought about it again until now. After all, you are a professional athlete and you need to perform at your best. However, there are times when you may want to avoid training while recovering from an injury or even during the season itself.

It is always better to take time off than to risk further damage. If you feel like you cannot do any activity, then it would be wise to consult a doctor or physical therapist beforehand. They can advise you on what activities you could continue doing and which ones might require some modifications. For example, if your knee hurts so much that walking becomes difficult, then it is probably best to rest for a few days before attempting anything else.

The most important thing is to make sure that you don’t overdo it. When you start exercising again, try to limit yourself to light exercises. Make sure that you don’t push too hard and get hurt again. Also, do not return to previous levels of intensity because this will just aggravate the problem.

Just keep going back down a notch until the pain goes away completely. If your knee hurts after running, then you should probably stop doing it for a few weeks.

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In any case, the best way to deal with injuries is to prevent them from happening in the first place. This means warming up and cooling down before and after your sessions. Make sure that you are also well hydrated at all times. Dehydration can lead to cramps which could potentially cause serious injuries.

Also, make sure that you are fully warmed up before attempting any heavy lifts.

Cooling down and stretching are just as important as warming up. Not only does this help prevent soreness, but it also helps your muscles recover from potential damage. If you feel pain while doing stretches, then stop immediately and do not resume training that day. It is better to be safe than sorry.

As mentioned above, it is best to consult a physician before doing any exercises. This is especially true if you are recovering from an injury or have a history of medical problems. They will be able to advise you on what you can and cannot do in order to prevent further damage. If they give you the green light, then make sure that you listen carefully to their instructions.

Finally, remember why you are exercising and what you want to achieve. Do not push yourself if you are not feeling up to it. The body can only endure so much training before it needs time to recover – even for the elite athletes out there. Just because your favorite athlete does it, do not feel the need to follow in his or her footsteps.

Training Through Injuries – The Dos And Don'ts - GYM FIT WORKOUT

Find your own way and stay safe while doing so!

In conclusion, injuries can happen to anyone who exercises and plays sports. When this happens, one must take time off until the pain goes away completely. While this may be frustrating, it is much better than making the injury worse and possibly not being able to play at all. Some people may have doubts about their abilities, but these can be overcome by setting long-term goals and working towards them gradually.

Ultimately, staying injury free while training can be difficult. However, there are many things that one can do in order to prevent them and many different types of exercises to choose from. As long as you set your mind to your fitness goals and remain positive and motivated, then you will be able to achieve them. Good luck!

Sources & references used in this article:

Dance medicine in practice: Anatomy, injury prevention, training by L Simmel – 2013 –

Analyses of injury count data: some do’s and don’ts by I Shrier, RJ Steele, J Hanley… – American journal of …, 2009 –

Exercise beyond menopause: Dos and Don’ts by N Mishra, D VN Mishra – Journal of mid-life health, 2011 –

Interprofessional research team approach is the key to traumatic brain injury intervention by R Pal – Journal of neurosciences in rural practice, 2020 –

Salivary cortisol in ambulatory assessment—some dos, some don’ts, and some open questions by BM Kudielka, A Gierens, DH Hellhammer… – Psychosomatic …, 2012 –

Dos and Don’ts in the Management of Cirrhosis: A View from the 21st Century by MJ Thomson, EB Tapper, ASF Lok – The American journal of …, 2018 –

Ulnar nerve entrapment and cubital tunnel syndrome: do’s and don’ts by RL Brady, LW Catalano, OA Barron – Current Opinion in …, 2003 –

Helmet hazards. Do’s & don’ts of football helmet removal. by DM Kleiner, AN Pollak, C McAdam – JEMS: a journal of emergency …, 2001 –