The Double Swing: A Powerful Strength Training Method For Your Back And Biceps
Kettlebells are a great way to strengthen your back and bicep muscles. They’re easy to use, they’re portable, and they don’t require any equipment or special training. You can do them anywhere – even at home!
So why not start using kettlebells?
Why Choose The Double Swing?
Double kettlebell swings are a powerful strength training method for your back and bicep muscles. These exercises work your whole body and give you a great workout. They are fun too! The double kettlebell swing is one of the best ways to build muscle mass because it works all parts of your body. It’s simple, effective, and quick. If you want to get stronger without spending hours doing complicated workouts, then choose the double kettlebell swing as part of your routine.
Benefits Of Using The Double Swing:
You will develop a strong, powerful core. This will make you more stable during movements such as squats and deadlifts. You’ll also have better balance while running, jumping, climbing stairs and other activities requiring stability.
This is especially useful if you have weak or tight abdominal muscles (abdominal wall flexion).
It’s an easy way to improve your explosive power, speed strength and rate of force. This means you can run faster, jump higher, throw an object harder and hit a punch or kick harder.
You will develop stronger back muscles.
Sources & references used in this article:
The Russian kettlebell challenge: Xtreme fitness for hard living comrades by P Tsatsouline – 2001 – books.google.com
by Bret Contreras| 09/18/12 by HHD Swings, S Speed – t-nation.com
begin to dig by J Alan, DJ Kidgell, J Zois, JS Carlson – begin2dig.com
Kettlebell training by S Cotter – 2013 – books.google.com