Bulletproof Your Shoulders with Push-Ups!
Push-up is one of the most popular exercises among bodybuilders. You can perform them anywhere and anytime. They are simple to learn but difficult to master. However, they provide tremendous benefits such as: strength building, muscle development, flexibility training, cardiovascular exercise and much more…
If you want to build your chest muscles or get bigger biceps then it’s best to start doing push-ups regularly. If you want to lose weight, reduce stress levels, increase energy and boost your self-esteem then it’s best to start doing push-ups regularly.
However, there are some common problems associated with push-ups that may hinder their effectiveness. Here are the top 5 reasons why you shouldn’t do them:
1) You’re not strong enough: Push ups require great strength and power from your arms.
Even if you are able to complete them, it will take a long time before you can do them properly. If you don’t have the physical strength to do push-ups then you won’t be able to complete other exercises like pull-ups and squats which require similar level of strength.
2) You’re too old: Push up is a good exercise for young adults because it develops core strength and balance.
But it doesn’t deliver the same benefits to old people with bad knees or osteoporosis. If you’re an older person then try practicing modified push-ups from your knees. Keep your back straight and move your elbows close together. This will effectively engage your core muscles and provide similar benefits as traditional push-ups.
3) It routinely causes an injury: People have different reasons for not doing push-ups.
Some people may have a physical or medical condition that prevents them from doing it. But most people avoid them simply because they don’t have the confidence or strength to do them correctly. This is why they end up getting an injury while trying to push their limits. Instead of trying to impress others by bragging about how many you can do, try focusing on proper technique and build up your strength gradually.
4) Forget to Breathe: You know the feeling.
It’s like trying to take your deepest breath but can’t. Pinned down on the floor by two large men and your arms are about to fall off. Knowing if you don’t get oxygen soon, you’re going to black out. That’s how it feels when doing a push-up.
Your body is desperately begging you to let it take a break and take a breath. But letting go even for a second will cause you to fail.
This is a common problem for most people doing their first push-ups. They hold their breath and tense up their body in order to give an extra boost of energy. But this is a big mistake because you’re compromising the quality of the exercise for mere quantity. Instead, you should always remember to take deep breaths during your sets.
This will ensure you perform the movement properly and get the most out of your push-ups.
5) You’re Not Developing the Right Muscles: Last but not least, many people make the mistake of focusing on how many push-ups they can do rather than the muscles they are targeting.
Push-ups especially aren’t an exercise that is focused on bulking up or gaining large amounts of muscle. But if you are doing them in order to get stronger or fitter then you need to be performing explosive push-ups. This requires you to put extra force into the movement and helps develop the power you need for sports like football or hockey.
Do yourself a favour and wake up! Many of the things we take for granted are gone forever.
Doesn’t matter how hard you might train at the gym or practice your technique, nothing beats real game experience. Even if you are in great shape, you can still get easily exhausted during a game. This is why it’s important to condition yourself to last at least 90 minutes on the field. If you want to take it to the next level then you need to increase your stamina and endurance so that you can last 120 minutes or even longer.
That’s where long distance running comes in!
Don’t be shy and give yourself a challenge. Run as far and as long as you can. Even if you don’t think you can do it, but keep going anyway. That’s what willpower is all about.
If you want to get better at soccer then you need to play like a soccer player.
But when is the last time you did that?
Perhaps when you were a kid kicking the ball around in your backyard or playing on the playground.
As adults, our lives are busy and we tend to forget the things that made us happy as children.
If you want to get better, you need to take a step back every now and then and enjoy the simplicity of the game. This doesn’t mean that you shouldn’t practice or train. It just means you need to find enjoyment in the simplicity of kicking a ball around.
By playing more and thinking less, you will undoubtedly become a better player.
You don’t need to play for hours on end, just take some time out of your day to do something you truly enjoy. You’ll be shocked at how such a simple thing can improve your overall performance as a player.
Whether you’re in the starting lineup or the 18th man, you’re an important member of the team and your contributions don’t go unnoticed.
If you’re a starter then your role on the team is crucial. Your job is to set the tempo early on and try to give the first goal of the game. This is a huge psychological advantage over the opposition and it will most likely determine which team dominates possession for the rest of the match.
Whether you’re playing well or badly, you need to give it your all when you’re on the pitch. There will be times where you’re having an off-day and that’s okay. At the professional level, these things are going to happen from time to time.
But what isn’t okay is giving less than 100% effort. This doesn’t just mean during the match. It also means during practice and training.
If you perform at 50% or less during practice then how can you expect to play well during a competitive match?
Trust me, it happens to the best of us. We’re only human and we don’t always perform to the best of our abilities. The main thing you want to avoid is getting into a habit of not trying your best all the time.
If you’re in the stands and not playing, then make sure you’re contributing in another way. Whether that’s shouting advice to your teammates or cheering them on, anything is better than doing nothing at all. It’s easy to get into the bad habit of feeling insecure or not useful, but this isn’t the case at all. You would be surprised at the impact you have on the younger or less experienced players.
Respect is an essential part of life and is necessary in order for a team to be successful in the long term. As a professional athlete, one of your main jobs is to set an example for younger and less experienced players.
Whether you’re a young player looking to make it to the big leagues or a veteran on the verge of retirement, you need to always respect your coaches and your fellow players. Disagreements and arguments are natural and will inevitably happen between team members. However, once a decision has been made, all team members must respect that decision and fully commit to it.
This doesn’t mean you can’t voice your concerns or disagree with a call. It just means that whatever the outcome, you need to accept it and move on. If you keep arguing with each other or blaming each other for the loss then the team is never going to succeed in the long term.
While there are certainly some less than reputable agents and so called talent scouts out there, you do have a few reputable options if you’re looking to make it into the professional ranks.
The first option is to get scouted by an MLS team directly. The odds of this happening are extremely low and this is really just an ideal solution to the question. You can’t control whether or not a team scouts you, so putting all your hopes into this is setting yourself up to be disappointed.
Most people don’t realize this, but professional soccer in the United States and Canada is relatively young.
Sources & references used in this article:
Greg Dea: Volleyball Shoulder Injuries by G Dea – otpbooks.com
Rumination as a mediator of the associations between moral injury and mental health problems in combat-wounded veterans. by AJ Bravo, ML Kelley, R Mason, SJ Ehlke, C Vinci… – Traumatology, 2019 – psycnet.apa.org
Sticky Indian clubs, Persian Meels, Clubbells & Gada/Maces by A Registreren, W is er nieuw Zoeken – forum.bodybuilding.nl
Bulletproofing the psyche: Mindfulness interventions in the training environment to improve resilience in the military and veteran communities by KH Thomas, SP Taylor – Advances in social work, 2015 – advancesinsocialwork.iupui.edu
Military Sexual Trauma Survivors in Transition by S Jensen – Invisible Veterans: What Happens When Military …, 2019 – books.google.com
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Furniture providing ballistic defense shield by FE Peters, J Wemhoener – US Patent 8,701,544, 2014 – Google Patents