Unleash Your True Strength: What We Can Learn From the Ancients

The Ancient Indian Culture and Physical Training

Ancient India was one of the most advanced civilizations in history. They were known for their scientific achievements such as mathematics, astronomy, medicine, architecture, metallurgy and many other fields. There are no records of any civilization having achieved anything like it before or after them.

This is because they had a very high level of technology at that time.

There are two main reasons why they could have been so successful. One reason is due to their physical fitness. Their bodies were built with a combination of muscles, bones, ligaments and tendons which allowed them to perform various tasks without much effort.

The second reason is due to their diet and lifestyle. These factors helped them achieve the best results possible when it came to physical activity.

Their diet consisted mainly of fruits, vegetables and grains. They ate grasses, roots and tubers for energy instead of meat. They drank milk and honey to stay healthy.

They did not smoke cigarettes or use tobacco products. They used natural remedies to treat diseases rather than modern drugs or surgery. All these factors made them physically fit as well as mentally strong enough to live a long life span despite all the hardships they faced during their lives.

Their lifestyle was very minimalistic. Their homes were small and basic. Some lived in huts while others lived in caves.

Most of them slept on the floor with no blankets or pillows. They made their living by getting a job or doing daily labor. Most of them found ways to keep themselves busy such as farming, building structures, pottery and many other things. They also spent time with their friends and family during special occasions or holidays. They would sing, dance, eat and drink during these times. Their entertainment usually involved music, drama and storytelling as well as performing various sports.

These factors made them happy and satisfied with what they had in life.

Unleash Your True Strength: What We Can Learn From the Ancients - GYM FIT WORKOUT

The Physical Activity of the Ancient Indians

As a citizen of ancient India, physical activity was a part of everyday life for you. You were physically fit as a child so you could do various activities such as running, walking, climbing, swimming and wrestling. This helped you gain confidence and made it easier for you to move around without getting tired easily.

Most of the time was spent on physical activity because there weren’t many alternatives to keep yourself entertained. It was a necessity in order to acquire food and water as well as to socialize with people. This is a very important factor when it comes to staying fit and healthy.

Even though you did not have any fancy equipment such as barbells or dumbbells, the tools used for physical labor were enough to make your body stronger. You had no choice but to use them since they were the only things that were available at that time. Your body was a machine that transformed physical activity into energy.

With this energy, you were able to do a variety of tasks.

Running was an effective way of transportation. It allowed you to travel longer distances within a short period of time. It also helped you get away from dangerous animals that you might encounter along the way.

Even now, when you run occasionally, it makes you feel more energetic and less sluggish throughout the day.

Wrestling was a fun activity. You were able to test your skills against other people without any serious consequences. It provided a good way of relieving stress and gave you the opportunity to show how strong you really are.

Even though there was a risk of injury, it was less serious than being involved in a real fight.

Climbing trees helped you stay grounded. It kept your mind thinking positively and gave you something to do during your free time. There were always new obstacles to overcome while climbing trees or rocks.

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It kept your mind sharp and your body active at all times.

Religion was another factor that kept you physically fit. You prayed every day to your God asking for strength and guidance. Religion gave you something to look forward to after death as well as something to strive for while you were still alive.

Religion allowed you to experience peace of mind, which is very beneficial since it keeps you from getting agitated or angry during difficult situations.

Your Career in the Ancient World

Ancient India was a unique place that was home to many different people groups. The type of work that you did depended on your social status as well as your education level.

If you were a farmer, your main focus was on harvesting the crops grown on your farm. During the non-planting season, you took care of the animals that lived on your farm. You had to make sure that they were healthy and well-nourished at all times.

You also had to make sure that the farm animals did not wander away since they were your property. If you lost one of them, you would be penalized and have to pay a fine.

If you worked in construction, your main job was to build roads, buildings, and other public works projects. You had to gather the raw materials such as rocks, stones, and timber. You then had to organize and direct the people working under you.

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You were also required to have a thorough understanding of architecture as well as basic engineering principles.

If you worked in manufacturing, your job was to turn raw materials into more useful products. For example, a blacksmith took iron and transformed it into tools, weapons, and other objects that people could use. A carpenter did the same thing with wood.

This required a great deal of skill, focus, and precision. Mistakes could lead to serious injury or death if you created the wrong item or used the wrong tools.

If you worked in a doctor’s office, your job was to assist the physician with various tasks. This could include preparing medical tools, cleaning equipment, taking care of sick patients, and disposing of bodily waste. Medicine was not an exact science during this time.

Most of the time, you had little to no idea of what you were really treating someone for or what exactly you were giving them. Most doctors had a general idea of what type of treatment someone needed and you assisted them with these techniques.

If you worked as a teacher or professor, your job was to educate young people about various academic subjects. This could range from languages, history, math, and literature. You would typically teach students who were young enough to still be in school, but it was not uncommon to have adult students as well.

Workplace Safety

The workplace is usually a relatively safe place. Most injuries that occur there are minor ones at worst. Occasionally, someone will get hurt severely enough to require time off to heal or even lose a body part depending on the situation.

In some cases, an injury can be life-altering. For example, a factory worker whose hand is mangled in a machine might develop problems with nerves and tendons leading to the loss of grip strength afterwards. This could lead to him being unable to do his job effectively and ultimately losing it.

One of the more dangerous workplaces is construction. Workers here are prone to all kinds of injuries ranging from crushing, falling, getting struck by objects or equipment, and more. Most injuries are minor, but others can be life-threatening.

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Of course, there is always the danger of a worker getting sick from bad weather or a lack of safety precautions.

Accidents and deaths on construction sites often lead to serious lawsuits since those who are injured or the families of those who are killed want someone to blame for whatever happened. The easiest target is the company who hired you, so it’s in their best interest to keep all sites as safe as possible.

Sources & references used in this article:

The reign of the phallus: sexual politics in ancient Athens by EG Slingerland – 2015 – Broadway Books

Human impact on ancient environments by EC Keuls – 1993 – books.google.com

The history of human rights: From ancient times to the globalization era by CL Redman – 1999 – books.google.com

The corn supply of ancient Rome by M Ishay – 2008 – books.google.com