Foot Strength For Athletes
The foot is one of the most important muscles for athletic performance. When it gets too big or weak, your body will not perform well at all. You may even get injured easily. A strong and healthy foot is essential for any athlete who wants to run fast, jump high, throw hard and hit with power. If you want to improve your speed and jumping ability, then you need to strengthen your feet first.
When you play sports, you are using your whole body. Your legs, arms and core muscles work together to move your body forward. The feet are very important because they control how much force you use when running, jumping and throwing the ball. Stronger feet mean stronger legs and better balance which means faster sprinting speeds and higher jumps.
It is not only good for your health but also for improving your sport skills. The stronger your feet are, the less likely you are to get hurt while playing sports. Also, if you have problems with injuries, then strengthening your feet can help prevent them from occurring.
There are many exercises that can strengthen your feet. Some of these exercises include:
Squats – Squatting puts great stress on the quads (front quadriceps) and hamstrings (back quadriceps). These muscles work together to propel you forward and keep balance during movement.
Lunges – Lunges work the same muscles as squats, but you lunge forward instead of staying in place. This exercise is also great for your core and will help with running and jumping. Start from a standing position and then take a large step forward with one leg. Lower yourself down like you are sitting in a chair until your back knee almost touches the ground. Push yourself back up and then switch legs.
Calf Raises – This is the simplest yet one of the most effective exercises to build up the strength of your calf muscles. Stand straight up with your legs together and both feet flat on the ground. Then, simply lift yourself up on your toes as high as you can. Do this repeatedly and work your way up to 3 sets of 20 reps.
Much like your upper body, your feet get tired easily when exercising them at first. You may not be able to do a lot of reps or sets when you start out, but your feet will get stronger as you work at it. Make sure to stretch your calves and the front muscles of your shins (the tibialis anterior) after every set.
There are plenty of other exercises that can strengthen your feet, legs and core. As long as they focus on these areas of your body, then you will be on your way to jump higher and run faster.
Unlock Power with Strength Training
Whether you’re a baseball player, football star or just an ordinary high school student… You need to unlock your true athletic ability. Without it, you are holding yourself back in so many ways. But I know you’re more than what you’re achieving right now. I know you have so much more potential and it’s just waiting there to be unlocked. You just need the right key.
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Athletic Development Systems
Select the program that best fits your needs:
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Sources & references used in this article:
The power of focus: Unlocking creative insight and overcoming performance barriers by J Walinga – 2007 – dspace.library.uvic.ca
Apparatus and method for marking a golf ball by D Chudy – US Patent 6,829,989, 2004 – Google Patents
Killer applications of golh, golfishing, golfrisbee, golfball, basedisc, golfrisbee basket by MM Tarng, MJJ Lin, EY Tarng, AY Tarng… – US Patent …, 2008 – Google Patents
Build Ankle Awareness to Unlock Your Power by A Fine, RR Merrill – 2010 – Penguin
Apparatus and method for marking a golf ball by K Hedges – 2017 – Amacom
Unlocking value for a circular economy through 3D printing: A research agenda by H Brown – 2015 – Bloomsbury Publishing USA
Positive Relationships Between Golf Performance Variables and Upper Body Power Capabilities by J Pilotti – breakingmuscle.com