Unweighted Treadmill Training Increases Performance, Decreases Injury

The world’s first ever unweighted treadmill was invented in 1877 by John Henry Mackay. His invention had a few disadvantages such as: it took too long to complete the workout; it could not be used in cold weather; and most importantly, there were no safety devices to prevent falls from the machine. However, these drawbacks did not stop him from inventing a device which was very effective at increasing exercise performance.

Unweighted treadmills are essentially machines that have wheels attached to them. They provide resistance to your movement by pushing against the pedals or other parts of the machine.

These types of machines were originally designed for use with humans, but they work just as well for animals such as horses and dogs. Some unweighted treadmills even include a pulley system so that you can do some exercises while riding a horse!

There are many benefits to using an unweighted treadmill. First off, they’re much cheaper than their weighted counterparts.

Secondly, they allow you to get into shape without having to spend a fortune on expensive equipment like free weights or machines. Finally, they give you more flexibility when it comes to working out because you don’t need to worry about how heavy the machine is or if it will fall over.

One of the most popular unweighted treadmills is the Cybex VR3 Running Machine. This machine was designed for use in physical therapy, but it’s also popular with people who want to get into shape.

It gives you a low-impact workout while providing you with an excellent cardio-vascular workout and strengthening your leg muscles.

Another popular unweighted treadmill is the Exelero Treadmill. This is a rather expensive model, but it comes with some unique features such as computerized feedback and the ability to create as many different exercise programs as you want.

It’s much heavier than the Cybex machine so it’s more likely to stay in place while you’re using it.

The Alter G Anti-Gravity Treadmill has become increasingly popular over the past few years. This machine is designed to make you feel like you’re walking on the moon!

Unweighted Treadmill Training Increases Performance, Decreases Injury - Image

By pumping air out from under the treadmill, you effectively become 15% lighter. This allows people with injuries or other problems to exercise without putting a strain on their bodies. In some cases, it’s even possible to completely cure yourself of some afflictions by using this machine!

Another popular device is the Smartcycle Bicycle Trainer. This machine allows you to turn your old traditional bike into an exercise machine.

It’s easy to set up, inexpensive and it works!

The next generation of treadmills is upon us. Most notable is the Racetimer, which is an unweighted treadmill that has been heavily influenced by motor sports technology.

Using a combination of air pressure and mechanical braking systems, this treadmill provides a much more realistic running experience while at the same time protecting you from falling and other dangers. It also makes it possible to create specific courses that you can race on, providing an entirely new gaming experience for treadmill users!

The technology of the future will make exercise not only easy and effective, but also fun. Many of these new technologies are available right now.

Stop sitting on the sidelines of life and get off your rears to take advantage of all the wonderful technologies designed to improve your life!

Technology And You

Many technological advances are specific and limited in use, like the glowplate for example. A glowplate is a sheet of some material that glows brightly for many hours, or even days, after activation by electricity or other fuel source.

Unweighted Treadmill Training Increases Performance, Decreases Injury - at GYMFITWORKOUT

Many see this as a useful invention for all the usual reasons ( reading at night, finding things in the dark, camping, etc. ). It is unlikely that this invention will have any major impact on society outside of providing an interesting diversion.

Other technological developments are more broad in their use. These are the ones that have the potential to literally change the way people live, whether in a positive or negative way.

One particular invention that is likely to change the world for everyone, for better or worse, is the development of a practical space-warp engine. When (and not if) this technology becomes reality, travel to other planets and even to nearby stars will become a possibility.

For a small percentage of the population such as researchers, explorers, adventurers and others, this will no doubt be a good thing. For the rest of the population, it will probably be a mixed blessing at best.

Of course, this technology will have to be developed and perfected before it can actually be implemented. At the present time, there are several major companies all attempting to be the first to develop such a system.

One of these companies, known as Astrotech, claims to be years ahead of the competition and plans on having a fully operational warp system within the next decade.

There is also a lot of government concern at the moment about the possible military applications of such a technology. It is not hard to see that warp-drive, if perfected, could give whoever possesses it a decisive military advantage.

There have already been several debates in the U.N. about possible restrictions and regulations on this sort of research.

As with all new inventions and technologies, only time will tell how warp-drive will change our world.

Having A Party

One thing that has not really changed over the years is people’s desire to have fun. People enjoy entertainment, and will always seek it out, even if only occasionally.

Unweighted Treadmill Training Increases Performance, Decreases Injury - at GYMFITWORKOUT

The past twenty years have seen the growth of corporate-sponsored entertainment complexes. The biggest and most popular of these are called Pleasure domes.

Resembling a giant geodesic dome, Pleasure domes provide food, fun and distractions of every kind for those that enter. Most are located in urban areas, but a few can be found in more out of the way places. Entertainment is tailored to the environment the dome is located in, so a Pleasure dome in an ocean-based town contains a lot of underwater attractions, while one in a desert area has sandy beaches and water slides. They are also designed to accommodate a wide range of people, from children to adults. Some sections may be restricted to adults only.

Sources & references used in this article:

Exercise training improves myocardial tolerance to in vivo ischemia-reperfusion in the rat by SK Powers, HA Demirel, HK Vincent… – American Journal …, 1998 – journals.physiology.org

A pilot study of partial unweighted treadmill training in mobility-impaired older adults by MJ Peterson, N Williams, K Caves… – BioMed research …, 2014 – hindawi.com

Neuroanatomical substrates of functional recovery after experimental spinal cord injury: implications of basic science research for human spinal cord injury by DM Basso – Physical therapy, 2000 – academic.oup.com

Anti-Gravity Treadmill Training for Prevention and Rehabilitation of Running Injuries by HD de Heer, JR Kline, B Charley – Clinical Care of the Runner, 2020 – Elsevier

Treadmill training and body weight support for walking after stroke by J Mehrholz, S Thomas, B Elsner – Cochrane Database of …, 2017 – cochranelibrary.com

Metabolic and physiological responses to unweighted running by N Panchal – 2019 – csus-dspace.calstate.edu

Anti-Gravity Treadmill Training for Prevention and Rehabilitation of Running Injuries by B CHARLEY – … Assessment, Biomechanical Principles, and Injury …, 2019 – books.google.com

Unweighting effects in a novel unweighted treadmill system during walking and running by J Ogston – Clinical Kinesiology (Online), 2017 – search.proquest.com