Yoga and Weight Training Benefits
Benefits of using yoga to improve your lifts are many. You will get better at lifting weights because you will have greater flexibility, balance, coordination, flexibility, endurance and other physical qualities. You will feel less soreness during your workouts due to the fact that you are practicing various poses regularly. Additionally, you won’t need any extra time or energy to do exercises like squats or deadlifts because they require minimal effort from your body.
There are numerous benefits of using yoga to improve your lifts. However, there are some things that you must consider before starting out. First of all, it’s important to understand what exactly is meant by “yoga” and how does it differ from regular stretching. There are different types of yoga such as hatha yoga, vinyasa yoga and pranayama yoga.
They each have their own advantages and disadvantages so you should choose which one suits you best.
The second thing that you must keep in mind is that you should not try to do too much. You shouldn’t go overboard either. If you start doing too much, then your joints will suffer and eventually they’ll become unstable and you may experience pain or even injury. Also, don’t forget to eat properly while exercising!
Eat healthy foods and drink plenty of water throughout the day. Finally, remember to rest well between sets as well as during them. While doing your poses, if you feel like you’ve had enough, then take a break. Never force anything.
Most of all, enjoy yourself and don’t be afraid to get “stuck in.” Many people have had good success with yoga and weight training! You can too!
My Experience With Yoga and Weights
Personally, I’ve been doing yoga for about 2 years now and it’s helped my lifts as well as other things in life. For example, I feel more flexible, agile and balanced. I’m able to do difficult choreography in dance much easier than before. I can also hold a handstand for a little longer thanks to being more stable and having better balance.
It’s easier for me to just “bounce back” now if that makes any sense.
What I like about yoga is that it’s easy to do and you don’t need anything other than yourself. I don’t have to worry about gels, bars or other things to aid me during my lifts. I like to keep everything as natural as possible and yoga helps me with that. The only thing I would recommend is getting a yoga mat (I got this one from Amazon) and a yoga block (I got this one also from Amazon).
These are just basic things that will help you do the various types of yoga. Other than that, you should be good to go!
I hope you enjoyed this article and hopefully it has inspired you to begin or continue your own journey with yoga. Until next time, stay strong and be awesome!
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Sources & references used in this article:
The everything yoga book: Improve your strength, flexibility, and sense of well-being by C Worby – 2011 – books.google.com
Hatha yoga illustrated by M Kirk, B Boon, D DiTuro – 2005 – books.google.com
Overcoming trauma through yoga: Reclaiming your body by D Emerson, E Hopper – 2012 – books.google.com
Yoga for sports performance by H Yoga, CW Treat, PR Form, S Shoveling
Integrating Art Therapy and Yoga Therapy: Yoga, Art, and the Use of Intention by S Hollingshead – IDEA Health & Fitness Source, 2002 – go.gale.com
Lift More and Perform Better Using Mental Intention by K Gibbons – 2015 – books.google.com
Yoga and Powerlifting: A Match Made in Heaven by A McCubbin – breakingmuscle.com
Yoga for every athlete: Secrets of an Olympic coach by B Nation – barbellnation.wordpress.com