Use Your Brain to Get Flexible Fast: How To Be More Flexible In Life
The ability to think flexibly is one of the most important skills that will enable us to succeed in any field. There are many ways to increase your cognitive abilities and they all have their own benefits.
Some of them may seem like magic tricks or miracle cures, but actually there are scientific explanations behind it.
There are several methods that you can use to increase your cognitive abilities. One of them is using brain training games.
These types of games allow you to practice different kinds of tasks at the same time without having to focus on one task while another one takes priority over other ones. They are very effective when used with sufficient frequency and intensity.
Brain Training Games Are Effective For Improving Cognitive Abilities
You don’t need to spend a fortune on expensive brain training games. You can easily get them from online stores such as Amazon or Ebay.
Most of these games are free and do not require registration codes to play them. If you want to make sure that you’re getting the best quality products, then it’s always better if you buy from reputable sellers rather than those that are selling low-quality items.
There are a lot of different brain training games that you can play, but it’s important that you know how to pick the right one. It would be best to go for games that have scientific studies backing their effectiveness.
There is no point in playing a game if it won’t help you in any way. If you feel like playing a game but you don’t know if it’s effective or not, then you can do your own research on it. Most of the time, you can find scientific studies online that will show the benefits of playing that specific game.
Another method that you can use to increase your cognitive abilities is by doing visualization exercises. With this method, you will need to focus on images and sounds that are related to a specific task.
The more detail you put into it, the more effective it will be. You can use your five senses when doing these types of exercises. For example, if you’re doing a weight lifting session, then you can imagine the different weight plates that you will use and even how the barbell looks like.
Another effective method is by using brain entrainment videos. These types of videos are made to make your brain act as it would when you’re in a focused state.
By listening to these audios, your brain waves will shift to a specific frequency that will make you more alert and awake. There are several types of brain entrainment audios that you can find online. It’s best to choose the one that has scientific studies backing its effectiveness.
These are just some of the many different methods that you can use to increase your cognitive abilities. You can also try other methods as well.
As long as you keep on challenging your brain, then it will grow and become stronger, which will make you become smarter as well.
How To Train Your Brain To Be Smarter
Your mind needs to be trained just like your muscles. The following are a few steps you can take in order to train your brain to become smarter.
Exercising your Mind Every Day
One of the best ways to keep your mind sharp is to challenge it every day. This means that you should try to learn something new every day.
You can do this by taking on a new hobby, learning a new language or even trying to master something that you’ve been doing for a while. The more you challenge your mind to learn new things, the sharper it will become. As your mind becomes sharper, it will begin to pick up on things that you encounter in your everyday life. You’ll find that you’re able to understand things quicker and that you’re able to come to conclusions with a great deal of ease.
Take Up a Hobby
While this won’t exactly make you smarter, taking up a hobby such as building models or programming can help to keep your mind occupied and away from the television. When your mind is occupied, it doesn’t have a chance to become dull.
Your brain will become trained to only focus on one thing at a time because it will be completely absorbed in whatever activity you’ve chosen to take up. This can help to sharpen your mind and make it stronger.
Eating healthy is important for your body and it’s also important for your mind. A diet that is lacking in nutrients and full of preservatives and other additives can make your mind foggy and slow.
By eating fresh vegetables, fruits and other foods that are good for your brain, you can keep your mind sharp. Leafy greens such as spinach are great for your brain. You can also take supplements to make sure that you’re getting all of the vitamins and minerals that you need each day.
Learn a Language
Learning a new language is a great way to challenge your mind. It will force you to practice thinking in a different way which will help to keep your mind sharp and ready for anything.
While you may have once been able to think very clearly when you were younger, as you get older it can become more difficult to learn new things. This is because your mind has begun to dull due to lack of use. When you learn a new language, you force your brain to think in a different way than it’s used to and this helps to sharpen it.
One of the best ways to keep your mind sharp is to play games on a regular basis. You don’t just have to play games like checkers or solitaire, you could also play games on your computer or your phone.
This will help to give your mind a workout and can be quite fun. Your brain will need to focus in order for you to play the game successfully and this can actually increase your mental alertness and improve your memory as well.
Sources & references used in this article:
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How fast and flexible do you want your data, really? by TH Davenport, JH Snabe – MIT Sloan Management Review, 2011 – researchgate.net
Language as a disruptive technology: abstract concepts, embodiment and the flexible mind by G Dove – Philosophical Transactions of the Royal Society …, 2018 – royalsocietypublishing.org
Fast and flexible methods for monotone polynomial fitting by K Murray, S Müller, BA Turlach – Journal of Statistical Computation …, 2016 – Taylor & Francis
Head First Java: A Brain-Friendly Guide by K Sierra, B Bates – 2005 – books.google.com
Affective Social Learning serves as a quick and flexible complement to TTOM by F Clément, D Dukes – Behavioral and Brain Sciences, 2020 – cambridge.org
Fully portable and wireless universal brain–machine interfaces enabled by flexible scalp electronics and deep learning algorithm by S Aamodt, S Wang – 2009 – Bloomsbury Publishing USA