Video: How to do a Muay Thai Roundhouse Kick
The video above shows how to perform the muay thai roundhouse kick. You will learn the correct way of doing it in this article. The video shows the exact technique you need to master when performing a muay thai roundhouse kick.
You are going to learn the proper way of kicking with your right foot first. Then you will move on to your left leg. When you have mastered both legs, then you can start practicing the muay thai roundhouse kick technique.
How To Perform A Muay Thai Roundhouse Kick Technique
In order to perform a muay thai roundhouse kick properly, you must understand how to control the momentum of your body while kicking. This is what makes this kick so effective.
When you execute a muay thai roundhouse kick, you want to keep your center of gravity low. Your knees should be bent at a 90 degree angle. You must not let your weight fall forward or backward. Keep your arms straight and hold onto something solid such as the wall or floor when executing the muay thai roundhouse kick technique.
Your legs should be slightly bent. Then you will push off with your back leg while extending your kicking leg forward. As you are in the process of swinging your leg, use the strength of your glutes to push yourself forward using the floor as leverage.
Practice this until it feels natural before trying to execute the muay thai kick on a bag or another person.
Muay Thai Kick Tutorial
The muay thai side kick is a common kick used in the martial arts discipline of muay thai. It consists of thrusting your knee outwards into an opponent while keeping the rest of your body still. This kick is most effective when used in close quarters.
It is important to note that you do not want to rotate your hip or bend your knee when doing this kick. Your leg should stay straight. You can hold onto a heavy bag or something sturdy in order to brace yourself. This will allow you to use more force when performing the muay thai side kick.
Muay Thai Body Kick Tutorial
The muay thai body kick is one of the most effective kicks that a person can use in a fight. This kick targets any part of your opponent’s midsection. You can aim for higher points such as the ribs or go lower by targeting the belly button.
When performing this kick, it is important to keep your knee slightly bent and your entire body balanced. The rotation of your hip is what gives this kick its power. Before you start kicking your opponent’s midsection, make sure to wear some sort of protection such as a cup.
Muay Thai Heel Kick Tutorial
The muay thai heel kick is a great self-defense technique. It is important to learn how to do this kick properly because it can take an opponent off guard. You need to focus on striking your opponent’s face or any other body part that is within reach.
When performing the muay thai heel kick, you want to keep your leg straight. Your toes should be pointed towards the ground for better balance. It is important to pull your body weight back in order to generate power. Focus on the target and execute the kick with one swift motion.
Muay Thai Jumping Kick Tutorial
The muay thai jumping kick is a great way to surprise your opponent. It is important to learn how to do this kick effectively because it can take your opponent off guard. When performing this kick, you want to make sure that your entire body generates power. This means that you need to swing your arms back and then thrust your entire body forward when you execute the jump.
Your body should be in a straight line, just like when you are jumping rope. This is called having good form. It is important to constantly train and condition yourself to build up strength for this kick. You do not want to sacrifice form for power because that can lead to injury.
Muay Thai Axe Kick Tutorial
You can use the muay thai axe kick as a self-defense technique or to knock an opponent off their feet. This requires the coordination of your entire upper body so it is important to condition and train yourself before trying this kick. You must keep good balance and stance when performing this kick in order to utilize the most power.
Once you learn the proper technique, you will be able to execute this kick with ease. You can practice on a heavy bag or even a pile of boxes. It is important to keep your body straight and rotate at the waist when doing this kick.
Muay Thai Roundhouse Tutorial
The muay thai roundhouse kick is a great way to take an opponent off guard.
When you perform this kick, it is important to not bend your knee too much. This will cause your leg to be unable to generate as much power. You also do not want to over-rotate your hip because that can cause you to lose your balance. This kick is usually used by fighters who are more on the technical side. You must execute this kick with precision and keep your balance in order to pull it off effectively.
It is important to take time when training and practicing this kick. Keep your body straight and generate power by twisting at the waist. This kick can be risky if not performed correctly so start off slowly and increase your speed as you get more familiar with the technique.
The main key to this kick is making sure your hip fully extends. You should practice this kick on a heavy bag or even a pile of boxes in order to perfect your form.
Muay Thai Leg Tutorial
While all of the above kicks utilize your legs, the muay thai leg kick is a popular attack that is used to weaken your opponent. It is important that you time this kick properly in order to land a successful hit.
It is important to focus on kicking methods that will work best for your body type and fighting style. You can use these techniques when sparring during muay thai training.
Muay Thai Front Kick Tutorial
This tutorial on the muay thai front kick goes through the basic front kick for muay thai. This is a great way to fight opponents who like to get up in your face and throw punches. You can practice your form and technique on a heavy bag or even a stack of boxes. Keep your body straight and your knee slightly bent when kicking. Your shin should make contact with the outer side of your foot.
The muay thai leg kick can be used to set up other attacks such as punches. It is important that you take time when practicing and training this technique because it is not only effective but also takes time to learn proper form and practice. The front kick is a great way to get them to back up and reset distance.
Muay Thai Spinning Heel Kick Tutorial
This muay thai tutorial goes over the heel kick. The spinning heel kick is a great way to break your opponent’s balance and throw off their stance. The more you can do that, the easier it is to defeat your opponent. This kick is more of a showy move and not particularly practical unless your opponent is already hurt and trying to regain their balance. Keep your body straight when performing this kick.
Muay Thai Spinning Back Kick Tutorial
This tutorial goes over the muay thai spinning back kick. A great way to keep your opponent off-balance, this kick is more acrobatic and flashy. It is also not very practical for self-defense or competition because it takes a lot of energy and balance to perform. When you perform this kick, it is important to keep your body straight and rotate at the waist only.
Muay Thai Spinning Axe Kick Tutorial
This tutorial goes over the muay thai spinning axe kick. Similar to the spinning heel kick except the opposite leg, the muay thai spinning axe kick is a good way to end an opponent. Just make sure you time it right or you could be left defenseless after missing your strike. Keep your body straight and rotate at the waist when performing this kick.
Muay Thai Jumping Knee Kick Tutorial
The muay thai jumping knee kick is a great way to catch an opponent when they are off-guard or unprepared. This is a showy move that you would typically see in competitions. It’s not very practical for self-defense. Make sure you use your hips and legs to thrust your knee at your opponent. You can practice this move by jumping into a heavy bag.
Your knee should make contact with the bottom of your calf or just above your ankle.
Muay Thai Jumping Switchblade Kick Tutorial
The muay thai jumping switchblade kick is another flashy move that is more for show than practicality. However, if you want to impress friends and fans, this is a great way to do so. Make sure you practice this move a lot because missing can lead to you being off-balance and potentially defenseless. Keep your core tight and jump straight up when performing this kick.
Muay Thai Jumping Front Kick Tutorial
The muay thai jumping front kick is similar to the jumping knee kick, only in the opposite leg. This is a great way to keep an opponent off-guard or end a fight with a flashy move. Jump up straight when performing this kick.
Muay Thai Jumping Axe Kick Tutorial
The muay thai jumping axe kick is similar to the spinning axe kick, except in the other leg. This is a crowd-pleaser and great way to finish off an opponent without getting hurt. Make sure you time this kick right or else you will leave yourself defenseless after missing. Keep your body straight and jump up diagonally when performing the kick.
Muay Thai Low Kick Tutorial
The muay thai low kick is a great way to keep an opponent off-balance and unable to defend themselves properly. Typically, this is best done against bigger opponents because it is more effective and you are less likely to miss. Keep your knees bent when performing low kicks and push off with the opposite leg that you are kicking with.
Muay Thai Clinch Tutorial
The muay thai clinch is a great way to keep an opponent close and unable to defend themselves properly while you wear them down. This is typically used if you are the bigger fighter in the ring or against taller fighters. It can also be used as a resting point in between rounds to catch your breath. Just make sure you watch your arms and hands while in the clinch so you don’t get kneed or punched accidentally.
These are the basic moves that you should start out with. There are many different types of elbow and knee strikes such as the flying knee and snapping your opponent’s head with an elbow, but these are less practical because they leave you vulnerable after completing the strike. You may also want to look into other techniques such as spinning back fists and uppercuts, but it is best to become comfortable with the basic strikes first.
Sources & references used in this article:
Kinematic comparison of the roundhouse kick between Taekwondo, Karate, and MuayThai by R Diniz, FB Del Vecchio, GZ Schaun… – J Strength Cond …, 2018 – researchgate.net
A rule-based approach for improving kinect skeletal tracking system with an application on standard muay thai maneuvers by K Kaewplee, N Khamsemanan… – 2014 Joint 7th …, 2014 – ieeexplore.ieee.org
Video Analysis for the Causes of Head and Face Injuries in Amateur Muaythai Boxers by D Chankuna – 2006 – researchgate.net
Strength and conditioning for Muay Thai athletes by AN Turner – Strength & Conditioning Journal, 2009 – cdn.journals.lww.com
Motion Analysis of Kick Mechanism Using in Muay Thai Matial Art by T Weerawat, S Jiraphon, C Kontorn… – IOP Conference Series …, 2020 – iopscience.iop.org
Sports science-based research on the sport of muay thai: A review of the literature by NI Mohamad, C CHINNASEE… – Walailak Journal of …, 2017 – wjst.wu.ac.th
Analysis of time-space parameters of the front kick using the example of an athlete training in Muay Thai by J Grymanowski, J Glińska-Wlaz… – Ido Movement for …, 2019 – cejsh.icm.edu.pl
The influence of crowd noise upon judging decisions in Muay Thai by T Myers, A Nevill, Y Al-Nakeeb – Advances in Physical Education, 2012 – scirp.org