Post Run Yoga Sequence for Running – Best Videos for Runners
Video: Post Run Yoga Flow for Flexibility and Strength
There are many reasons why you want to run. You may have been doing it since childhood, but now you realize that running is not only good exercise, but also helps you lose weight and improve your health. If you are looking to get fit, then there is no better way than running. However, if you are just starting out with running, then it is very difficult to find the right type of running shoes. You need to choose the correct ones so that they will give you the best performance while running.
There are various types of running shoes available today; however, most of them do not provide proper support and comfort when you run. They may even cause injuries such as blisters and tendinitis.
The following post run yoga sequence is designed to make sure that you do not injure yourself during your next run. The post run yoga flow is a series of stretches that are designed to increase flexibility and strength. These stretch sequences are used by athletes all over the world, especially those who compete in sports like soccer, basketball, tennis, volleyball and others. These stretching exercises can be done before or after any other activity as well.
The following poses should be held for 10 seconds and should be repeated 3-5 times. Make sure to hold your breath while you are in the pose and exhale when you come out of it.
Downward Facing Dog: While standing straight, bend forward and touch the floor with your palms. Your arms should be fully extended and your legs should be straight. Now raise your heels and push your body backward so that it forms an ‘A’ shape. Your heels, arms, torso and head should all form a straight line. Hold this position for 10 seconds.
Forward Bend: Stand straight with your legs together. Bend forward and try to touch your feet. Place your hands on your knees if you cannot reach your feet. Hold this pose for 10 seconds.
Sources & references used in this article:
Bikram yoga training and physical fitness in healthy young adults by BL Tracy, CEF Hart – The Journal of Strength & Conditioning …, 2013 – cdn.journals.lww.com
A phase I feasibility study of yoga on the physical health and coping of informal caregivers by M Van Puymbroeck, LL Payne, PC Hsieh – … Based Complementary and …, 2007 – hindawi.com
Designing better exergames: Application of flow concepts and the FITT principle to full body exertion video games and flexible challenge systems by A Nickel – 2013 – libres.uncg.edu
7-WEEKS OF YOGA TRAINING AND ITS EFFECTS ON FLEXIBILITY, RATE OF FORCE DEVELOPMENT, AND JUMP HEIGHT IN OLYMPIC WEIGHTLIFTERS by A Ernst – 2016 – commons.nmu.edu