Wake Up Your Feet With Rock Rehab

Wake Up Your Feet With Rock Rehab (YFWRR) is a non-profit organization which provides free rock climbing instruction to children from disadvantaged backgrounds. They are located at the Rock Climbing Gym in San Francisco, California. YFWRR offers free rock climbing classes for kids between the ages of 5 and 14 years old. The program was started by John Hargrove, a former professional climber and founder of the first indoor rock gym in America called The Climb Room.

Rock climbing is one of the most popular recreational activities among children. According to a survey conducted by the National Outdoor Leadership School, rock climbing ranks second only to swimming as a favorite activity among youth.

The popularity of rock climbing among young people has been increasing over time, with the number of U.S. households owning some type of outdoor equipment having increased from just under 20% in 1970 to nearly 40% in 2010.

The Rock Climbing Gym at the YFWRR is open every day of the week except Sunday. The gym is staffed by two instructors: one man and one woman.

These instructors teach a variety of skills including how to tie knots, how to climb up and down ropes, how to use a climbing harness, and other basic climbing techniques. There are no age limits or special abilities required for participation in these classes; anyone can participate regardless of their ability level.

The YFWRR has a small but impressive collection of climbing equipment. It has a wide variety of bouldering walls, from ones with small overhangs to very steep vertical walls.

It also has several top-ropes and a few auto-belays for people who are just starting out. The staff at the YFWRR is very friendly and happy to teach people of all skill levels.

The YFWRR is a fantastic place to take children of all ages. It’s a fun way for the whole family to get in a good day of activity and exercise, and at the same time it teaches children the value of a strong work ethic and encourages them to set goals.

What Is Pebble Walking?

Pebble walking is a relatively new form of ground-based cardio vascular exercise and physical therapy treatment that utilizes small, rounded stones to create a unique form of foot massage. Pebble walking can be a fun and effective way to improve your health and wellness, regardless of your age or fitness level. The goal of this type of walking is to step on each stone for at least five seconds before moving on to the next one. This simple exercise will increase flexibiliy in your feet, ankles, and calves while also strengthening your legs.

Pebble Walking Benefits:

Pebble walking is a great way to improve foot and ankle flexibility while strengthening the muscles in the feet, ankles and calves. This type of exercise can also help improve balance, making it a good option for people with diabetes or other conditions that can affect balance and put them at risk for falls.

Wake Up Your Feet With Rock Rehab - Picture

Additionally, the stones massage the bottoms of your feet, releasing tension and increasing the flow of blood in your feet.

Pebble Walking Equipment:

The only equipment you will need for this type of walking is a handful of small river rocks that you can pick up along your walking path. The size of the stones should be somewhat smaller than the bottom of your foot so that you step completely on top of them when you place your foot down.

You can also use smooth stones that you find while you walk. Avoid using rocks with very sharp edges, however, as you could hurt your feet if you step on a sharp edge and skid.


Take your time when stepping on the stones; don’t just plop your foot down. Try to take a moment to feel the stone and the muscles around your foot respond as you apply pressure to them.

Try to step on each stone for at least five seconds before moving on to the next one. If you need to, you can lift your heel slightly and re-position your foot four times before moving on.

Be sure to walk at a slow and steady pace throughout the entire length of your walk. Beginners may want to start with an easy 1/4 mile loop and gradually increase their walking distance as they gain more experience with this type of walking.

Sources & references used in this article:

Hooked: Five addicts challenge our misguided drug rehab system by WWU Matter

03 Jul Rock Climbing Injury Prevention Warm-up by L Shavelson – 2002 – books.google.com

Barefoot Walking: Free Your Feet to Minimize Impact, Maximize Efficiency, and Discover the Pleasure of Getting in Touch with the Earth by WWU Matter – theprehabguys.com

Church wake-up call: A ministries management approach that is purpose-oriented and inter-generational in outreach by M Sandler, J Lee – 2013 – books.google.com

Wake up and Smell the Coffee by W Benke, LE Benke – 2001 – books.google.com

Every Day Deserves a Chance-Teen Edition: Wake Up and Live! by E Bogosian – 2012 – books.google.com

Church of Cowards: A Wake-Up Call to Complacent Christians by M Lucado – 2012 – books.google.com

Rock the Casbah: Rage and Rebellion Across the Islamic World with a New Concluding Chapter by the Author by M Walsh – 2020 – books.google.com

Purge: Rehab Diaries by R Wright – 2012 – books.google.com