Weekly workouts are very important part of your training routine. You have to follow a schedule to ensure proper recovery time and get results. However, it’s not always easy to stick with a regular exercise routine every day. If you’re struggling with getting into shape, then you might need some extra motivation from time to time!
The following is a list of 5 Weekly workouts that will definitely motivate you to start working out again:
5) Cardio Workout – Cardio is one of the best ways to burn calories. And if you want to lose weight, cardio will certainly help you achieve your goal.
But what exactly does cardio do?
Well, it involves doing exercises such as walking or jogging at a fast pace while keeping your heart rate elevated. It’s great way to keep your energy levels up when you’re trying to lose weight.
4) Strength Training – If you want to build muscle mass, strength training is going to be essential for you. There are several types of exercises that involve lifting weights which will help increase your muscles’ size and strength. It’s also a great way to increase your metabolism and burn more calories at rest.
3) Kickboxing – Kickboxing is a high-energy activity that will get you sweating in no time. It involves a combination of punching and kicking. If you’ve never tried kickboxing before, you should definitely give it a shot.
It’s one of the best ways to improve your coordination and endurance as well.
2) Swimming – Swimming is a great way to keep your body in shape. Unlike most other workouts which primarily focus on your arms and legs, swimming works all your muscles equally. It also helps improve your lung capacity and cardiovascular health.
If you don’t have access to a pool, try going to the beach during the hottest time of day.
1) Sports – Any type of sport that you enjoy playing on a regular basis is going to be good for you. It gets you away from the everyday stress of life and gives you a chance to do something you enjoy with friends or family. By doing something you enjoy, it makes it a lot easier to stick to an exercise routine on a regular basis.
As a general rule, you should try to do 30 minutes of physical activity every day. It doesn’t matter if you break this up into three 10-minute sessions or two 15-minute sessions. The most important thing is that you do some sort of activity on a regular basis.
There are many other ways to stay motivated and continue working out on a regular basis. The key is finding what works best for you. Just remember that getting into shape isn’t an overnight process.
If you really want to get in shape, you need to set short-term goals and reward yourself when you achieve them. Chances are, you’ll be able to reach them much quicker than you think!
Exercising doesn’t have to be a chore – it can actually be a lot of fun. By finding activities that you genuinely enjoy, you can keep yourself motivated and continue working out even well after you’ve met your goal.
One tip to keep in mind: Find an activity that is both fun and allows you to socialize with others on a regular basis. Exercising with others is a lot more fun than exercising by yourself which is why joining a local sports team or gym can be a great way to stay motivated. Not only will you be more likely to go if you know you’ll be missing out on something if you don’t go, but it also gives you a chance to make friends as well.
Try keeping all of this in mind the next time you’re working out. Avoid making any major changes to your diet, and just try to incorporate a little more physical activity into your daily routine. Before you know it, you’ll be feeling better about yourself and looking better as well.
Thanks for reading!
The graphic at the top of this post was created by Jooyo at DepositPhotos.
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Finally! A Easy Way To Get In Shape With No More GUESSWORK!
The only sensible conclusion is that regular exercise and a healthy diet are the key to getting in shape.
But that’s easier said than done!
If you’re like most guys then you probably have problems sticking with a rigid diet and workout program.
You know you should be exercising more and eating better, but it just seems so… predictable. You like doing different things, trying new activities, experiencing new things.
You don’t want to be stuck in a gym or running on a treadmill for hours.
And as for diet, well let’s just say you have a tough time giving up that ice cream you love so much.
What you need is an exercise and nutrition plan that is:
If only such a program existed….
It does! And it’s called P90X.
P90X is a home exercise program that will help you get in the best shape of your life. It’s only an hour a day, 6 days a week, for just 90 days.
And the best part about it is: IT ACTUALLY WORKS . Most other exercise programs out there have you spending hours at the gym every day. And most of them are pretty boring, not to mention expensive.
P90X is different because it has been proven to work. It was created by a scientific medical studies specialist who had an idea that he could create a program that would get the average person in the best shape of their life in just 90 days.
He put together a plan that revolved around strength training, cardiovascular exercise, and nutrition. Then he tested it out on a group of people just to see if it worked.
The results were so great that he decided to create P90X and share it with the world.
That’s right. For years P90X has been helping average people like you get in the best shape of their lives. People of all ages, gender, and fitness levels have used and enjoyed the program.
Everyone from age 18 to 70 has gotten great results with P90X.
It’s no wonder why over 1 million people in North America have used the program!
And the best thing is, is that for the first time ever P90X has been completely revised and tailor made for YOU!
What does this mean for you?
It means that P90X2 is easier than ever to follow along with and get great results with. It’s designed to take any guesswork out of your workouts and make it easy for you to achieve the physique of your dreams.
P90X2 differs than the original P90X in a few ways. First of all, it’s 100% home-based. No more trips to the gym.
This makes it so much easier and convenient to use.
It’s also been completely tailor made for the “average” person. It doesn’t matter if you’re young or old, P90X is designed for you. There is no set age group that P90X targets, it just works for anyone who uses it.
Unlike other fitness DVDs out there that tend to be boring and repetitive, P90X2 offers a wide variety of different workouts geared towards different fitness goals. You might be doing one workout one day to improve your core strength, and then the next workout you might be doing an ab workout.
There is no repetition, and no boredom. Just exciting variety to keep you motivated and seeing results as quickly as possible.
That’s right, with P90X2 you WILL see results. The program has been carefully designed so that you will transform your body in just 90 days. No more, no less.
You will get in the best shape of your life!
Don’t believe us?
Check out the video below of a guy who went from skinny and weak to fit and toned in 3 months with P90X.
Skinny to Beast – The Story of Jason
P90X isn’t just for guys though, it works for girls too. Check out this video of a girl losing 20 pounds and tons of inches in just 90 days as well.
Sources & references used in this article:
Heavy-load eccentric calf muscle training for the treatment of chronic Achilles tendinosis by H Alfredson, T Pietilä, P Jonsson… – The American journal …, 1998 – journals.sagepub.com
Pilates for Every Body: Strengthen, Lengthen, and Tone–with this Complete 3-week Body Makeover by D Austin – 2003 – books.google.com
Effect of 6‐month whole body vibration training on hip density, muscle strength, and postural control in postmenopausal women: a randomized controlled pilot study by SMP Verschueren, M Roelants… – Journal of bone and …, 2004 – Wiley Online Library
52-week baseball training by AE Coleman, G Coleman – 2000 – books.google.com
Effects of 8 weeks equal-volume resistance training with different workout frequency on maximal strength, endurance and body composition by H Arazi, A Asadi, H Aziri, A Asadi, H Arazi… – Int J Sports Sci …, 2011 – researchgate.net