Weeks of Workouts for a Big New Year

The Week of Workouts for a Big New Year (WOWB) is one of the most popular fitness programs ever created. The WOWB was designed with the goal of helping women lose weight and get in shape in just six weeks. You have to start off by doing some basic exercises like squats, lunges, push ups, pull ups and so on. Then you need to add cardio activities such as running or biking every other day until your body gets used to it again. The final phase involves eating healthy foods and getting enough sleep.

If you are looking for a great way to lose weight, get in shape and feel energized all at the same time then the WOWB is definitely worth trying out!

About Weeks of Workouts for a Big New Year:

Weekly workouts that will help you lose weight and build muscle in just 6 weeks. Each workout includes three main parts: strength training, cardio exercise and flexibility work. These workouts are easy to follow and fun to do. You’ll see results in no time!

You may want to try the WOWB program if you’re looking for a simple, effective way to lose weight quickly and easily without having any side effects. If you’re not sure what kind of person you are, how much effort you have or where your strengths lie, then the WOWB might be right for you.

On the other hand, if you have a busy lifestyle and don’t have a lot of time to work out every day, then this program may not be ideal for you since you are required to work out for an hour or more per day. The WOWB program involves three different types of workouts (strength training, cardio exercise and stretching) each of which should take up about one third of your time.

If you only have an hour to work out in a day, then that leaves you about 20 minutes to get in all of your cardio and stretching. This may be doable for some people, but for others it just might not be enough time to get in the full amount of exercise that you need.

Another thing to consider when deciding if the WOWB program is a good fit for you is what your goals are.

If you?

re looking to lose a lot of weight, then the WOWB might not be for you because it doesn’t really promote eating very little each day and it doesn’t really talk about getting in enough protein, which are both important factors in losing a lot of weight.

The WOWB is also not ideal for those who want to learn a wide variety of different workouts. The entire program only has you doing three different types of workouts (strength training, stretching and cardio exercise) each of which lasts about a month. After the month is over you switch to a new workout to keep your body guessing. While this helps you to challenge yourself and keeps things interesting, some people might want a program that has them doing several different types of workouts so that they can have more variety.

So who is the WOWB for?

It’s for people who want a quick and easy way to get in shape without having to think about what they’re doing or trying different things. If you’re just getting started with working out and don’t really know what you’re doing, then the WOWB is a great place to start. It’ll get you on the right track with your fitness goals and give you the motivation to keep going even after the 6 weeks are over.

Weeks of Workouts for a Big New Year - gym fit workout

Lets take a look at what you get when you order the WOWB.

The Workouts

The WOWB comes with three different types of workouts: strength training, stretching and cardio exercise. You’re supposed to do each one for one month and then switch to a new one so that your body doesn’t get used to the workouts. After you’ve gone through all three, you start back at the beginning and do them all over again.

The full workout schedule looks like this:

Week 1 – Strength Training

Week 2 – Stretching

Week 3 – Strength Training

Week 4 – Cardio Exercise

Week 5 – Stretching

Week 6 – Strength Training

Week 1 – Strength Training

Week 2 – Stretching

Weeks of Workouts for a Big New Year - from our website

Week 3 – Strength Training


Weeks 7-9 – Stretching

Weeks 10-12 – Strength Training


Weeks 16-18 – Stretching

Weeks 19-21 – Strength Training

Weeks 22-24 – Stretching

The Workouts: Strength Training Workouts – Lasts about 1 month

The first part of the WOWB program is the strength training

Weeks 7-9 – STRETCHING

Weeks of Workouts for a Big New Year - GymFitWorkout



Weeks 16-18 – STRETCHING



Weeks 25-27 – STRETCHING

Weeks 28-30 – STRENGTH TRAIN workouts. You’re supposed to do these for one month and there are three different ones that you rotate through.

The first workout is a strength training routine called the WOWB Lift. This routine consists of twelve different exercises that you perform for three sets of ten repetitions each. The exercises get done in a specific order and you’re supposed to rest in between each set.

The second routine is called the WOWB Max and it lasts for two months.

Sources & references used in this article:

Putting brain training to the test by AM Owen, A Hampshire, JA Grahn, R Stenton, S Dajani… – Nature, 2010 – nature.com

Changes in exercise performance and hormonal concentrations over a big ten soccer season in starters and nonstarters by WJ Kraemer, DN French, NJ Paxton… – Journal of strength and …, 2004 – academia.edu

52-week basketball training by C Sigmon – 2003 – books.google.com

Exercise training and nutritional supplementation for physical frailty in very elderly people by MA Fiatarone, EF O’Neill, ND Ryan… – New England …, 1994 – Mass Medical Soc

Meta-analysis of the effect of structured exercise training on cardiorespiratory fitness in Type 2 diabetes mellitus by NG Boulé, GP Kenny, E Haddad, GA Wells, RJ Sigal – Diabetologia, 2003 – Springer

52-week baseball training by AE Coleman, G Coleman – 2000 – books.google.com