The first thing to understand about weight cutting is that it’s not necessarily an advantage. There are many reasons why athletes cut weight, but there is no scientific evidence that shows that it improves performance or safety.
Cutting weight does have some benefits though, so let’s look at them. First of all, cutting weight will allow you to train harder and longer than if you were just training hard without any restrictions. You’ll also be able to do more intense workouts, which means you’ll get stronger faster.
You might think that cutting weight will make your muscles burn up more calories, but this isn’t true either. If anything, it may actually cause muscle damage! So don’t worry too much about getting fat from cutting weight; you’re going to lose muscle mass anyway.
Another benefit of cutting weight is that it allows you to recover quicker after a workout. This means you won’t need as long between workouts when cutting weight.
So what happens if you choose to cut weight?
Well, the main thing is that you want to go down in body fat percentage (BFP). A good way to measure BFP is with the Body Fat Percentage Calculator. You could also measure using a body fat measuring tape, but these can be very inaccurate.
The best way to lose BFP is by a combination of diet and exercise. You don’t need to do hours and hours of cardio to drop the pounds, an hour a day is fine. You also don’t want to go on a crazy diet either; eat what you need in order to perform your workouts. If you start shaking and getting weak from the diet, then you’re doing it wrong.
What do you need to do?
Well, some good foods that will help you lose fat are: fish, nuts, lean meats like chicken and turkey, whole grains like oats and whole wheat bread, and fruits and vegetables. You’ll want to limit your intake of carbs; this doesn’t mean eliminate them altogether though. As for what you should limit, it depends on your tastes. Carbs are found in things like breads, pastas, and rice. Again, you don’t have to eliminate these foods altogether; you just need to keep them at a minimum so that your body is forced to lose fat instead of storing it.
When cutting weight, you also should be sure to drink plenty of water. If you’re dehydrated, then your body will be forced to hold on to water, making it harder to lose fat.
Something else that you should try to do is get 7-8 hours of sleep a night. When trying to cut weight, your body still needs proper rest in order to recover from your hard training sessions.
After looking at the pros and cons, maybe you’ve decided that cutting weight just isn’t for you. If that’s the case, then go ahead and eat normally and get the proper amount of rest that you need in order to perform your best.
Above are just some suggestions on what you can do to improve your chances of winning when it comes time to step onto that competition platform. Remember, only you know your body best. Do what you need to in order to feel and look your best out there.
And that wraps up this article on cutting weight for powerlifting competitions. powerlifitng classes liverpool liverpool classes liverpool combat scrbimbombingcombinationcombatfitnesshcpchanceryparkboxingcardiffcentralfitclassfitnessclassesglowgolfhealthyhitkobewarwickshiremmaonlinepersonalpersonaltrainerpricemalepricingprivateprivatetrainingpushsepdevicedirectseptshapingshapefunshineclubshowshreddedsmartsmartsolarpowerliftingstudiosupplementsgymgearweightlossworkout
Weight Cutting In Sports: Is It Truly an Advantage?
You will see several different kinds of powerlifters at any competition you attend. Some of them are incredibly big, with massive amounts of muscle on their bodies. Others are much smaller, but no less strong. If you watch a powerlifting competition, you may notice that the lifters who are bigger tend to compete in the three “big lifts:” the squat, the bench press and the deadlift.
Sources & references used in this article:
Practices of weight regulation among elite athletes in combat sports: a matter of mental advantage? by S Pettersson, MP Ekström… – Journal of athletic …, 2013 – meridian.allenpress.com
The current state of weight-cutting in combat sports by OR Barley, DW Chapman, CR Abbiss – Sports, 2019 – mdpi.com
Dieting and weight cycling as risk factors for cardiometabolic diseases: who is really at risk? by JP Montani, Y Schutz, AG Dulloo – Obesity Reviews, 2015 – Wiley Online Library
Construction of cDNA Libraries on the Rise in Cutting Edge Sports Gene Research by WE Sinning – Limits of human performance. The academy papers, 1985