Weightlifting Belts: Should You Use One? Pro and Con

What Is A Weight Lifting Belt?

Weight lifting belt is a piece of clothing worn around your waist which provides support to your lower body during exercise. It prevents the wearer from falling down when they are doing heavy exercises such as squats or deadlifts. There are different types of weight lifting belts available in the market today. Some of them provide additional support while others do not have any extra features at all.

The main reason why people use these belts is because it helps prevent injuries like back pain, muscle strains, and other problems. However, there are some disadvantages associated with wearing one of these belts. They include:

It may restrict movement due to its tightness.

They may cause discomfort if used excessively for long periods of time.

Some of them may make you look fat if worn too much.

If you want to lose weight, then it might not be advisable to wear one of these belts. If you want to gain weight, then it will definitely help.

So, what’s the answer?

Do both! Wear a belt that supports your lower body but allows your upper body movements without restricting them. It may take some time to get used to it, but as long as you are comfortable while you are working out, then there is no reason why you should not wear one.

Which Lifting Belts Are The Best?

Some of the best weight lifting belts that are available right now include:

Gorilla Sports Weight Lifting Belt – This is a quality belt that can be adjusted between 25 to 55 inches. It is made out of durable cotton and it is extremely comfortable.

ASIC Lifting Belt – This belt is made out of leather and has a four prong buckle that is easy to use. It can be adjusted between 28 to 50 inches.

Weightlifting Belts: Should You Use One? Pro and Con - Image

Harbinger Lifting Belt – It comes with two layers of padding in the interior, perforated holes for ventilation, and extra wide Velcro for a tight fit. The belt can be adjusted between 28 to 50 inches.

Valeo 4-Inch Powerlifting Belt – This belt is extremely durable and it is the ideal accessory for powerlifters. The Velcro closure can be adjusted between 27 to 53 inches.

You might also want to try specialty belts such as:

Body Solid Heavy Duty Belt – This belt is four inches wide and made out of durable leather. It even comes with a steel roller for an extra heavy duty feel.

Dynasty Suede Leather Weightlifting Belt – This belt is made out of durable suede leather and it is one of the best belts for Deadlifts. The width of the belt is four inches.

How Do You Use A Lifting Belt?

Using a weight lifting belt is very easy. You just need to buckle it around your midsection. Of course, you should never wear it too tightly as this may cause serious internal bleeding or damage your internal organs.

How To Pick The Perfect Lifting Belt?

Now that you already know what a lifting belt is, it’s time to pick the perfect one for you. You will need to consider various factors such as:

The width of the belt. The average weight lifting belt is four inches wide. However, if you want something that is more durable and offers more back support, then you should choose a bigger one.

The material the belt is made out of. Most belts are made out of leather, but some people prefer belts that are made out man-made materials as they are more durable.

Weightlifting Belts: Should You Use One? Pro and Con - Picture

The cost of the belt. Most weight lifting belts cost between $20 to $80. You should buy the one that you can afford, but make sure that it is safe to use and will provide adequate back support.

How To Use A Lifting Belt?

Using a lifting belt is very easy and convenient. All you have to do is put it on and fasten the Velcro. When using a belt, it is important that you fasten it on tightly so it can support your back. You should not wear it too tightly, however, as this may cause serious internal bleeding or damage vital organs.

Why Do Bodybuilders Use Lifting Belts?

Most bodybuilders use lifting belts for additional back support. The belt reduces the amount of strain you place on your back when you are lifting heavy weights, which in turn allows you to increase the amount of weight you can lift. A lifting belt also improves your posture and prevents back injuries.

How To Put On A Lifting Belt?

Wrap the belt around your midsection so that one end of the belt is just above your belly button and the other end just below your rib cage.

Fasten the belt securely by making sure that both sides are even.

Make sure that the belt is not too tight or too loose. It should fit snuggly, but you should still be able to breathe comfortably.

What Are The Different Kinds Of Lifting Belts?

Lifting belts can be separated into two main categories: slip-through and rigid.


These are the most common types of lifting belts. They feature a long strap that goes through a series of loops. The length of the belt is adjusted by pulling it through the loop. This style belt is not too different from a normal leather belt and it provides the same back support. The difference between a slip-through belt and a regular leather belt is that the former is wider than the latter.


These belts consist of many rigid plates lined up side by side to provide the back and abdomen extensive support. They are wider than slip-through belts, but they do not have any Velcro or buckles. This belt is preferred by powerlifters because it provides an incredible amount of lower back support and also due to the fact that it does not have any holes, which means it can be worn at any size.

What To Look For In A Lifting Belt

Weightlifting Belts: Should You Use One? Pro and Con - GymFitWorkout

There are many different kinds of lifting belts available on the market. If you are a beginner, then you may find it difficult to decide which one to buy. We have listed a few factors that you should consider before making your purchase.


If you have not bought a lifting belt before, then you should first consult your doctor to know your ideal waist size. Most manufacturers use the belly button as the reference point for determining the size of the belt. For example, if your waist size is 34 inches, then you should buy a belt that is from 28 inches to 34 inches. You may also need to try out a few belts before you find one that provides adequate back support.


There are mainly three types of materials that are used to make lifting belts: leather, synthetic, and mesh. The type of belt you choose should depend on how much they cost and the amount of support that they provide.

Leather belts are the most expensive type of belt available on the market. They are very sturdy and can last for many years if they are taken care of appropriately. The only downside of leather belts is that they require a lot of time to break in.

Synthetic belts are cheaper, but they do not last as long as leather belts. The fabric may start to tear after a year of regular use.

Mesh belts provide the least amount of lower back support among all three types, but they are the most comfortable to wear. They are also cheaper than leather belts.

3.Buckle Type

There are two types of belts that have buckles: slip-through and rigid. The type you buy should depend on your preferences.

Weightlifting Belts: Should You Use One? Pro and Con - at GYMFITWORKOUT

Slip-through belts are more popular among weightlifters. The belt is made up of one long strap of leather that goes through the loops on either side. There are no holes in this type of belt so it can be worn at any size.

Rigid belts do not have any buckles or holes; they are just a solid piece of leather shaped like a ‘c’. You can tell which size to buy by looking at the row of holes on the belt. The holes are added in every inch so you can adjust the belt to your size.

The primary advantage of rigid belts is that they are very sturdy and provide a lot of lower back support. They also last longer than slip-through belts.

4. This type of belt provides the most amount of lower back support as it can be tightened to any point. Because rigid belts do not have holes, they are often worn at a particular size after some time.


As with most other products, there is a wide range of prices for lifting belts. You should buy one that is in your price range and also fits your personal budget. You should remember that the higher the price, the higher the quality of the belt. If you are a beginner then it is best to buy a cheaper belt as you may outgrow it in a few years.

How to Put on Your Lifting Belt

Weightlifting Belts: Should You Use One? Pro and Con - gym fit workout

Once you have selected the right belt for you, you need to learn how to put it on properly. There are two ways that you can put on your belt: the first way is for when you will be doing heavy lifting, and the second way is for when you will not be doing heavy lifting.

The way to put on the belt when you are going to be doing heavy lifts is to first thread it through all of the loops on either side. Then cross the ends in the middle and tuck them behind the main section of the belt. Pull everything tight and you are ready to lift.

The way to put on your belt when you are not doing heavy lifts is to first thread it through all of the loops on either side. Then pull it tight so that it fits snug around your body and you are set.

Once you become more experienced with weightlifting you will find what type of lifting that you do most often and can adjust your belt accordingly. Also, if you are working out with a partner make sure they put on their belt correctly as this is a safety hazard to lift with a loose belt.

Benefits of Wearing a Lifting Belt

The main benefit of wearing a weightlifting belt is that it provides support for your lower back. It holds your core rigid so that you can squeeze out every last repetition of strength during an intense set. It may also keep you from getting ‘squat butt’ if you wear it when you are not lifting weights. This condition occurs when your body begins to slip out of position while doing squats or any other exercise involving the legs. This results in a large bruise on your body where your rear end would be.

This only happens when you are not wearing your lifting belt correctly so be sure to wear it at all times when you are serious about lifting weights.

Wearing a lifting belt is not for everyone. Choosing to wear one or not wear one is a personal choice that you will have to make. If you decide not to wear one then be sure that you are doing abdominal exercises regularly (crunches, sit ups, leg lifts, etc.) in order to support your lower back.

The most important thing when it comes to weightlifting is using proper form. Whether you are a beginner or an advanced lifter, you should always focus on the muscle that you are trying to target and avoid any form that would result in injury. Bodybuilding is a long-term goal and if you get hurt then you may be out of the game for good.

Weightlifting Belts: Should You Use One? Pro and Con - GymFitWorkout

Well hopefully this guide has given you some helpful information on weightlifting. Just remember to focus on your goals, take things slow, and always have fun!

Sources & references used in this article:

User Experience in the Product Development of a Weightlifting Belt by S Leskinen – 2019 – theseus.fi

Stages of change for weight management in postpartum women by DA Krummel, E Semmens, J Boury, PM Gordon… – Journal of the American …, 2004 – Elsevier

The effect of lumbar support belts on isometric force production during a simulated lift by MS Sullivan, TP Mayhew – Journal of occupational rehabilitation, 1995 – Springer

Weight training: steps to success by TR Baechle, RW Earle – 2019 – books.google.com

Critical assessment on the Six Sigma Black Belt roles/responsibilities, skills and training: A global empirical study by J Antony, H Karaminas, T van der Wiele – International Journal of …, 2016 – emerald.com

Designing resistance training programs, 4E by SJ Fleck, W Kraemer – 2014 – books.google.com

Employer-based programs to motivate safety belt use: A review of short-term and long-term effects by ES Geller, JR Rudd, MJ Kalsher, FM Streff… – Journal of Safety …, 1987 – Elsevier