What Can Buddhism Teach Us About Our Fitness Journey?
The Buddha’s words are very relevant to our current situation. I believe it would be good if we could understand them better.
For example, what does gautama buddha do? How did he live his life? What is the meaning of his teachings?
These questions will help us become fit and healthy. If we want to achieve this goal, then we need to follow these teachings.
I have been studying Buddhism since I was young. However, I never really understood the whole message until recently. After reading many books and watching many movies, I found out that there is a lot of wisdom in these words.
I think they are true and useful for all people regardless of their religion or lack thereof.
There are several types of meditation techniques: mantra, visualization, breath control, and other methods. Each technique has its own benefits and drawbacks. Meditation is not just about sitting down and closing your eyes; it involves thinking deeply about something else while focusing on your breathing.
When you meditate you focus on the present moment rather than worrying about future events or dwelling on past ones. You learn how to relax yourself so that you can enjoy the present moment without any stress or anxiety.
In order to follow the Buddhist path, one must have right view, thought, speech, action, livelihood, effort, mindfulness, and concentration.
The first step is Right View. This means knowing how the world and everything in it works. The next step is Right Thought.
This means having positive thoughts that can help you overcome all your negative emotions such as anger, greed, and hatred. Next is Right Speech. This means saying things that are truthful and useful to others.
Sources & references used in this article:
Mindful America: Meditation and the mutual transformation of Buddhism and American culture by J Wilson – 2014 – books.google.com
Spirituality and the management teacher: Reflections of three Buddhists on compassion, mindfulness, and selflessness in the classroom by RA Kernochan, DW Mccormick… – Journal of Management …, 2007 – journals.sagepub.com
Mindfulness: What is it? Where did it come from? by RD Siegel, CK Germer, A Olendzki – Clinical handbook of mindfulness, 2009 – Springer
Buddhism and animism in a Burmese village by J Brohm – The Journal of Asian Studies, 1963 – JSTOR
On the contemporary applications of mindfulness: Some implications for education by T Hyland – Journal of philosophy of education, 2015 – Wiley Online Library
Multicultural counseling and therapy by DW Sue, A Ivey, P Pederson – 1996 – researchgate.net