What Harry Potter Can Teach You About Fitness:
1) Exercise is Important for Health
Harry Potter is a character who has a strong sense of self-worth. He believes that exercise will make him feel better about himself.
This makes it very interesting to read about how he exercises. It shows that even though he’s not a superhero, but still has some inner strength and courage to do something like this!
2) Healthy Habits are Important for Health
Habitual unhealthy habits such as smoking or drinking alcohol can cause health problems. Harry Potter is shown to have healthy habits.
He doesn’t smoke and drinks only water (which he finds delicious). He is also a vegetarian, which helps him avoid getting sick due to eating meat. It shows that healthy habits are important for health.
3) Being Active is Important for Health
Being active helps keep your body fit. Harry Potter does this regularly.
He runs around the forest with his friends, rides his broomstick and plays Quidditch. He also likes to play chess, checkers and backgammon. These games show that being active helps keep you fit and healthy.
4) Socializing Is Important for Health
Socializing helps us to stay mentally alert and physically fit too! Harry is seen to be friendly with his friends and other people he meets.
Making new friends along the way, he is seen interacting with other students in his class and others that he encounters during field trips in his classes. His socialization also extends to people whom he meets at the Quidditch stadium or even when encountering strangers at Hogsmeade. It is important to note that the more you interact with people on a regular basis, the less likely you are to get depressed or undergo stress.
5) Learning is Important for Health
Learning something new every day keeps the brain fit. J.K Rowling has created a whole new world for us to immerse ourselves in.
The books and movies are full of interesting facts about various characters, creatures and the history of the magical world. These are sure to keep us captivated for quite sometime!
6) Thinking Positive Is Important for Health
As humans, it is only natural that we think negative at times. But it is important to be positive most of the time, as it helps boost our morale and makes us feel good.
It is great that Harry Potter always sees the bright side of things, which makes him an optimist. We could all learn a thing or two from him about this!
7) Teamwork is Important for Health
In all the movies, you see Harry working in a group whether it is with his friends or even with people he just met. He is always seen to be a team player and making an effort to work together.
This shows that teamwork makes the dream work and helps achieve your goals.
8) Adaptability is Important for Health
Life is not a bed of roses and things don’t always go our way. It is important to be able to roll with the punches and adapt to your surroundings.
This is something that Harry has learnt to do over the years. There have been times when he was in grave danger but he managed to pull through by being smart and thinking on his feet.
9) It’s important to have a Healthy Mindset
The most important lesson that we can learn from this wonderful series is the importance of having a positive mindset. It is great that the messages in the books and movies are not just about how to become powerful or rich but more importantly, it is about how to be happy with who you are, the importance of making friends and how to treat them, the beauty of love and so much more.
The lessons that we can learn from Harry Potter continue to grow and prosper in our hearts even long after we have left Hogwarts. These lessons will continue to stay with us when we grow up and have our own children.
We hope that they will read this article and learn the lessons too so that they can pass it down to their children and so on.
Lastly, I leave you with this:
“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.”
Rowling, Harry Potter and the Prisoner of Azkaban
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Sources & references used in this article:
Crowning the king: Harry Potter and the construction of authority by F Mendlesohn – Journal of the Fantastic in the Arts, 2001 – JSTOR
The irresistible rise of Harry Potter by A Blake – 2002 – books.google.com
Relay race to fun & fitness. IDEA members help kids do what comes naturally: play and move their bodies by J Keller – IDEA Fitness Journal, 2006 – go.gale.com
Why Steady State Cardio for Fat Loss Is a Bad Decision by T Kelso – breakingmuscle.com
The Politics of Terror: Rereading Harry Potter by CB Strimel – Children’s literature in education, 2004 – Springer
Harry Potter and the fandom menace by S Brown – Consumer tribes, 2007 – books.google.com
Harry Potter, Tom Brown, and the British School Story by DK Steege – The ivory tower and Harry Potter: Perspectives on a …, 2003 – books.google.com