What if we thought about movement like nutrition?
In this article we will discuss what would happen if we think about movement like nutrition. There are many reasons why we might want to eat food in such a way that it helps us live longer and healthier life span. You may have heard that there are different types of foods which can help us live longer or even prevent death. For example, certain fruits and vegetables can reduce our risk of cancer, heart disease, diabetes and other diseases.
There are many ways to improve our health and longevity. Some of them include:
1) Improve your diet and lifestyle (e.
g., eating less meat, dairy products, sugar and alcohol).
2) Increase physical activity (e.
g., walking, jogging).
3) Reduce stress levels (e.
g., meditation, yoga, tai chi).
4) Get enough sleep (e.
g., getting 7 hours per night).
5) Manage your health (e.
g., taking supplements, quitting smoking).
Unfortunately, people who are well informed about nutrition tend to have no idea of the benefits of physical activity. This is quite surprising because physical activity has many health benefits such as:
1) Physical activity can help prevent heart disease and cancer by reducing blood pressure and improving blood flow.
2) Physical activity reduces the risk of type 2 diabetes.
3) Reduces the chance of depression.
4) Can prevent osteoporosis by increasing bone mass.
5) Helps control weight or even lose weight by burning calories.
6) May improve quality of life by strengthening muscles, bones and joints.
In addition to the long list of health benefits, physical activity is proven to increase your life span. It also helps maintain your quality of life as you age. For example, physical activity can help you maintain your independence and do activities that you love.
Although physical activity has so many benefits, many people do not engage in physical activity because they are too tired from work or other daily activities. Other people have never been taught the benefits of physical activity. A few common excuses used by people to avoid physical activity are:
1) I don’t like to exercise.
It is boring and uncomfortable.
2) I don’t have time to exercise because I am too busy.
3) I have an injury or health condition that prevents me from exercising.
If you are reading this article, then you are one of the people who find ways to incorporate physical activity into your daily life. The chances are that you have been enjoying the benefits of physical activity for some time now. And if you are reading this, perhaps you can encourage others to start moving their bodies on a regular basis as well!
In addition to exercising, eating a nutritious diet is also an important factor in maintaining good health. In this article, we will explore the similarities between physical activity and nutrition. The sentences given below all address the relationship between physical activity and nutrition. Fill in each blank with the most suitable word(s) from the list. You may not use the same word more than once and each sentence must have two or three words from the list.
1) A person usually feels more ________ after doing some exercises.
2) Exercising regularly can also improve your ________ .
3) Regular physical activity helps you to lose weight and stay at a healthy _____.
4) It is best to eat _______ after you exercise or sports activity to replace the energy that you have used up.
5) It is important to choose foods that are ________ when you want to lose weight.
6) Exercising in a group can help you to _______ the time pass.
Here are the answers and some further explanation.
1) invigorated 2) energy 3) weight 4) Refreshed 5) nutritious 6) distract
Physical activity and nutrition are closely related. It is important to eat nutritious food as part of a balanced diet to provide your body with the energy it needs to perform physical activity. On the other hand, physical activity can also help you maintain a healthy weight. It can also help you to feel invigorated and full of energy. You should eat nutritious food after you have been physically active, so that your body can replenish the energy that you have used up.
It is important to choose the right types of food to maintain a healthy weight. For example, eating foods rich in complex carbohydrates and proteins will help to keep you full longer. Finally, it is important to remember that physical activity should be enjoyable. If you do something that you enjoy, like dancing or basketball, then you are less likely to feel bored.
Several studies have suggested that a plant-based diet is one of the healthiest ways to eat. People who eat a plant-based diet often have lower risks of obesity, coronary heart disease, hypertension, type 2 diabetes, and some types of cancer. Unlike people who eat an omnivorous diet heavy in meat and dairy, people who eat plant-based diets often have better health outcomes.
Sources & references used in this article:
Genetic, nutritional, and maturational correlates of dental development by SM Garn, AB Lewis… – Journal of dental …, 1965 – journals.sagepub.com
Slow research: Thoughts for a movement in global health by V Adams, NJ Burke, I Whitmarsh – Medical Anthropology, 2014 – Taylor & Francis
Food politics: How the food industry influences nutrition and health by M Nestle – 2013 – books.google.com
Forage for thought: Mobilizing codes in the movement for grass-fed meat and dairy products by K Weber, KL Heinze… – Administrative science …, 2008 – journals.sagepub.com
Nutritional regulation of IGF-I and IGF binding proteins by DR CLemmons, LE Underwood – Annual review of nutrition, 1991 – annualreviews.org
Drug and nutrition interactions: not just food for thought by JI Boullata – Journal of clinical pharmacy and therapeutics, 2013 – Wiley Online Library