What causes irregular menstrual cycles in female athletes?
The answer to this question is not so simple. There are many factors involved which may cause this condition. But, the most common one among them is:
Lack of physical activity during her period
In fact, it was found that the lack of exercise during menstruation could lead to irregular bleeding in women athletes. So, if you want to get rid of your period or at least delay its onset, then you need to start exercising regularly.
But what exactly does it mean when I say “exercise”? Is it just running around the track or playing sports? Or is there something else involved?
Well, the main thing that needs to be done is regular exercise. And this means any kind of physical activity like walking, jogging, swimming etc.
If you don’t do anything physically, then your body will naturally go through the normal cycle of ovulation and menstruation. However, if you engage in some sort of physical activity regularly, then your body will become accustomed to it and won’t experience the same symptoms anymore.
Your body will stop having problems with these things. You might even be able to avoid getting pregnant!
Now, don’t overdo it. You should stay active for at least a half an hour daily to see some positive results.
But don’t push yourself too hard. If you do exercise in this manner for a few months and you still don’t see any positive changes, then it’s better to consult your family doctor about this matter. She will be able to come up with the right solution for your problem.
But if you are an athlete and you want to take sports a step further then you definitely should consider playing a sport professionally. This kind of activity will do the trick for you.
Not just that, if you are good enough then you could even turn this into your career and get paid for what you love to do most. Doesn’t get any better than that!
Are there any other ways to solve this problem?
There are a few things you can do to get rid of your periods or at least delay their onset. The main thing that you need to do is exercise regularly (as discussed above). There are also certain lifestyle changes you can make to get the same effect:
Losing weight: If you are overweight or obese, then you can try losing some weight. This will have a direct impact on your hormones and menstrual cycle.
In fact, a lot of women find that their period stops altogether when they lose enough weight.
Stress: Stress can have a huge impact on your body and its functions. If you feel that stress is playing a negative role in your life, then you need to find a way to reduce it as much as possible.
This could be either through meditation or some other activity like painting, playing music, etc. As you might have guessed already, reducing your stress levels will have a positive effect on your hormones and menstrual cycle.
Eating Habits: You also need to pay attention to your eating habits. In fact, you should follow these recommendations even if you don’t have problems with your period.
Eating healthy foods is always a good idea if you want to stay healthy and look good. This is recommended for everybody. Here are some foods that will help reduce your menstrual cycle:
Fruits and vegetables: All fruits and vegetables are good for you, but there are two in particular that will help you deal with your problem. These are soybeans and sweet potatoes.
Other fruits and vegetables that will be beneficial include broccoli, kale, cabbage, carrots, bell peppers, apples, green grapes etc. Berries in particular have excellent anti-inflammatory properties.
Omega-3: These are essential fatty acids that you need to maintain your body’s health. You can get them by eating a lot of fish, eggs, flaxseed oil, and certain nuts like walnuts, but the best source is definitely fish.
Fish at least twice a week.
Vitamin B12: This vitamin plays an important role in your body’s metabolism. Getting enough of it will result in a healthier menstrual cycle.
Sources & references used in this article:
Association between the menstrual cycle and anterior cruciate ligament injuries in female athletes by EM Wojtys, LJ Huston, TN Lindenfeld… – … American journal of …, 1998 – journals.sagepub.com
The female athlete by RV West – Sports Medicine, 1998 – Springer
Eating disorders in female athletes by J Sundgot-Borgen – Sports Medicine, 1994 – Springer
Menstruation in girls and adolescents: using the menstrual cycle as a vital sign by American Academy of Pediatrics… – Pediatrics, 2006 – Am Acad Pediatrics
Disordered eating, menstrual irregularity, and bone mineral density in female runners by KL Cobb, LK BACHRACH… – … & Science in …, 2003 – pdfs.semanticscholar.org