What Strongman Training Can Teach Us About Getting Strong

What Is Strongman?

Strongman is a sport where competitors use heavy objects such as logs or steel bars to perform various tasks. They are typically used for lifting weights, but they can also be used for other activities like pushing carts, carrying boxes and doing many other things. A strongman competitor uses their strength and power in order to compete against others in competitions. Strongmen have been competing since the early 1900’s when it was first created by George “The Beast” Gifford. Today there are over 100 strongman events worldwide with several different styles of competition.

Why Do You Want To Get Stronger?

You may not want to get stronger if you don’t think you’ll enjoy yourself. Strongman athletes are known for being able to lift weights up to 300 pounds (136 kg) and performing tricks such as balancing on top of stacked barbells while wearing no equipment at all.

How Long Does It Take To Become Strong?

It takes time and effort to become strong. There are many exercises that will help you develop your muscles, but it won’t happen overnight. You need consistent practice in order to build muscle mass and strength. You should also plan on eating a very well-rounded diet. It will take months and years of training in order to see any real improvements, but it’s worth it when you finally do.

Why Should You Get Stronger?

Life is about experiences and adventures. Getting stronger is one of those things that most people never think about trying, but they’re really missing out!

Sources & references used in this article:

Using “strongman” exercises in training by S Bennett – Strength & Conditioning Journal, 2008 – cdn.journals.lww.com

Understanding Tahrir Square: what transitions elsewhere can teach us about the prospects for Arab democracy by SR Grand – 2014 – books.google.com

How coaches use strongman implements in strength and conditioning practice by PW Winwood, JB Cronin, JWL Keogh… – … Journal of Sports …, 2014 – journals.sagepub.com

Tag: Strongman by M Clevenger – louisvillestrongman.com

Category: Strongman by M Clevenger – louisvillestrongman.com

Tag: Training by M Clevenger – louisvillestrongman.com

Louisville Strongman by M Clevenger – louisvillestrongman.com