What the Heck Is Restorative Yoga?
Restorative yoga is a type of yoga practice which uses various methods of stretching and strengthening the body in order to achieve physical relaxation. These techniques are meant to assist with stress relief, pain management, muscle tone enhancement, balance and coordination improvement, mental focus improvement and much more.
Yoga is a form of exercise and it involves stretching or strengthening muscles and tendons. Yoga poses are designed to strengthen the body in specific ways so that it may better cope with everyday life tasks such as walking, standing up from sitting, bending over and many other activities.
The word “yogic” means “of or relating to nature.” Yoga refers to a variety of practices based upon ancient Indian religious beliefs. There are several schools of yoga practiced today, but they all share similar principles.
According to the International Society for Human Kinetics (ISKCON), there are four main types of yoga:
Ashtanga – this is a style of yoga emphasizing flexibility and balance. It emphasizes gentle movements rather than strength exercises. Ashtanga practitioners typically do not wear any special clothing while practicing this form of yoga.
Hatha – this is other well known style of yoga. It primarily focuses upon breathing techniques and physical exercises to improve flexibility, strength and stamina. Hatha is a highly physical form of yoga that often employs various body balancing techniques.
Iyengar – this style of yoga was developed by a man named Iyengar. This form of yoga is typically performed in a seated position. It focuses upon proper alignment of the body during different poses. The Iyengar style is often considered to be the most difficult style of yoga because it requires a great deal of concentration.
Restorative – this style of yoga is very different from the other three. It involves a person lying on his or her back while the teacher applies pressure to that person’s body with his or her palms. The pressures points are thought to result in better health and well-being.
Sources & references used in this article:
Overview of systematic reviews: yoga as a therapeutic intervention for adults with acute and chronic health conditions by MC McCall, A Ward, NW Roberts… – … and Alternative Medicine, 2013 – hindawi.com
Simple self-care for therapists: Restorative practices to weave through your workday by AD Bush – 2015 – books.google.com
Restorative cancer resource center servicescapes by MS Rosenbaum, J Sweeney… – Managing Service …, 2011 – ingentaconnect.com
Yoga-A Treatment for Persistent Pain by B BA – professionals.wrha.mb.ca
Street Address City, State, Zip Phone Number Columbus, OH Yoga Physical Therapist Your Custom Text Here by PT Journey, Y Journey – stephaniecarterkelley.com
The Benefits of Yoga on Eating Disorder Recovery: Perspectives from Those in Recovery by J Grant – 2012 – ir.stthomas.edu