Whole Body Vibration Training Works (WBVTS) is a brand name of a company which sells a device called “WBSV” or “Whole Body System”. The WBSV is designed to provide you with the best possible results from your workout routine. You may use it during your workouts, at home, or even while traveling. There are many different types of exercises that you can perform using the WBSV. Some of them include:
1. Standing Long Jumping
2. Side Leaning Wall Sit Ups
3. Kneeling Plank Push Up
4. Back Bridge Pull Over
5. Lying Leg Curl
6. Handstand Push Up
7. Pushing Stairs With Feet Elevated To A Height Of Two Footstops And Holding On For As Long As Possible
8. One Arm Dumbbell Row
9. Knee To Chest Push Up
10. One Arm Cable Row
11. Hanging Leg Raise From Rack To Floor
12. Lying Straight Leg Raise
13. Inclined Dumbbell Press
14. Kneeling Push Up
15. One Arm Overhead Press
16. Walking Lunges
17. Single Leg Seated Calf Raises
18. Standing Single Leg Calf Raise
19. The WBSV Workout With All Exercises Combined
The Whole Body Vibration Machine For Your Home Or Office. The WBSV is FDA Cleared, and has been proven to be a safe and effective way to lose weight, increase flexibility, and build muscle. The WBSV can be used by anyone at any fitness level, from beginner to athlete. When using the WBVTS you feel a gentle vibration that passively engages your muscles throughout your workout, allowing you to burn more calories during your workout without the extra stress on your joints. You can use the WBSV to supplement your current exercise routine or as a complete workout in itself.
Whole Body Vibration Training is Easy To Learn! It doesn’t matter if you are a beginning exerciser or a seasoned athlete, the Whole Body Vibration System lets you control the intensity so everyone can achieve optimal fitness gains. It allows you to work at your own pace and provides instant feedback on your performance with little or no coordination required.
Even a Few Minutes A Day Can Build Up! You can use the Whole Body Vibration System for as little as 5 minutes per day when time is limited. Many people use it for around 15 to 20 minutes a day and experience excellent results. However, several studies have shown that two to three 30 minute sessions per week provide the best results in terms of aerobic benefit and fat loss.
Whole Body Vibration Training Can Be Used By Anyone! Whether you’re a professional athlete or a stroke patient (physically challenged) the Whole Body Vibration System can help. It can be used by people of all fitness levels, whether you are an elite athlete or just beginning your fitness program.
The Science Behind The Claims Of Whole Body Vibration Training
There have been extensive studies done on whole body vibration training. According to several studies, whole body vibration training has been shown to:
Increase Bone Density And Strength
Improve Muscle Tone And Muscle Size
Increase Strength and Cardiovascular Capacity
Speed Muscle Recovery
Reduce Cellulite (Fat) In Problem Areas
Improve Immune System Response To Infections
Alleviate Chronic Pain And Inflammation In Arthritis Patients
Improve Posture And Body Mechanics In Overweight/Obese People
Improve Muscle Tone And Endurance In Elderly People
Reduce Swelling In Hospitalized Patients
Alleviate Pain And Swelling After Stroke (For Physically Challenged/Handicapped People)
Overcome Immobility Due To Severe Disabilities (For Physically Challenged/Handicapped People)
How Does Whole Body Vibration Training Work?
The human body contains millions of cells, dozens of organs and hundreds of systems that need to work together in perfect harmony for us to remain healthy. Like every machine, our body needs regular maintenance to keep it running efficiently and to prolong its longevity. Keeping our internal environment stable while combating disease, physical stress and mental fatigue is what keeps us healthy.
Whole body vibration training creates a vibration inside the body that creates an environment for the body to adapt to, much like exercise does. The difference is that the vibration stimulus created by the Whole Body Vibration training doesn’t place as much stress on the body as traditional exercise does. The cells of the body can remain in homeostasis and regeneration, while still receiving all of the benefits that exercise gives the body.
How Safe Is Whole Body Vibration Training?
Whole Body Vibration Training is very safe when used properly. For best results, you should always consult with your physician before beginning any exercise program. Use the Whole Body Vibration System under the supervision of a trained professional for the first couple of times and don’t overdo it. If you experience any sharp pains, shortness of breath or dizziness while using the Whole Body Vibration Training System, stop immediately and consult your physician.
Sources & references used in this article:
Impact of whole-body vibration training versus fitness training on muscle strength and muscle mass in older men: a 1-year randomized controlled trial by A Bogaerts, C Delecluse, AL Claessens… – The Journals of …, 2007 – academic.oup.com
Effects of whole body vibration training on cardiorespiratory fitness and muscle strength in older individuals (a 1-year randomised controlled trial) by ACG Bogaerts, C Delecluse, AL Claessens… – Age and …, 2009 – academic.oup.com
Risks and benefits of whole body vibration training in older people by K Brooke-Wavell, NJ Mansfield – 2009 – academic.oup.com
Vibration exposure and biodynamic responses during whole-body vibration training by AFJ Abercromby, WE Amonette, CS Layne… – Medicine and science …, 2007 – academia.edu
Effects of whole-body vibration exercise on lower-extremity muscle strength and power in an older population: a randomized clinical trial by SS Rees, AJ Murphy, ML Watsford – Physical therapy, 2008 – academic.oup.com
Whole-body vibration and the prevention and treatment of delayed-onset muscle soreness by A Aminian-Far, MR Hadian, G Olyaei… – … of athletic training, 2011 – meridian.allenpress.com
The effect of whole body vibration training on bone and muscle function in children with osteogenesis imperfecta by W Högler, J Scott, N Bishop, P Arundel… – The Journal of …, 2017 – academic.oup.com
Whole-Body–Vibration Training and Balance in Recreational Athletes With Chronic Ankle Instability by R Sierra-Guzmán, F Jiménez-Diaz… – … of athletic training, 2018 – meridian.allenpress.com