Why 70% Can Make You Stronger, Faster, and Healthier

Day Strength Program PDF

The Day Workout Plan PDF is a great way to get started with your own personal training session. You will learn how to do all the exercises and routines that are included in this program. There are many different ways to train with this program and it’s up to you which one works best for you!

If you’re looking for something simple, then try the beginner’s routine first. For those who want to start off strong, then take a look at the intermediate routine. Finally, if you’re ready to really put your body through its paces, then give this program a shot!

If you’re new to strength training or just starting out on your fitness journey, then I highly recommend taking advantage of these programs. They’ll make sure that you have the necessary foundation so that when it comes time for the harder stuff, you won’t feel overwhelmed!

There are two versions of this program:

Basic – This version includes all the basic movements, but doesn’t include any additional equipment. Intermediate – This version includes all the basic movements, but adds some extra exercises to work on specific muscle groups.

The Basic Version (BV) of this program is designed for beginners who want to build their strength without adding too much variety.

The Intermediate Version (IV) of this program is designed for those who have been strength training for a while and want to work on additional exercises. You can utilize these programs in a few different ways.

You can perform this routine 2 – 3 times a week with 1 – 2 days of rest in between each workout. You can perform this routine 3 – 4 times a week taking a day of rest after each workout.

Sources & references used in this article:

Blue mind: The surprising science that shows how being near, in, on, or under water can make you happier, healthier, more connected, and better at what you … by WJ Nichols – 2014 – books.google.com

Stronger, faster, smarter by M Carmichael – Newsweek, Mar, 2007 – readaloudtechnology.com

Wiki government: How technology can make government better, democracy stronger, and citizens more powerful by BS Noveck – 2009 – books.google.com

10 Reasons to Move by E Heiden, M Testa, DA Musolf – 2008 – Harper Collins

Does food marketing need to make us fat? A review and solutions by D Cabe – Prevention, 2009 – transformationalchange.pbworks …

The unhealthy= tasty intuition and its effects on taste inferences, enjoyment, and choice of food products by P McKenna – 2009 – Random House

The courage quotient: How science can make you braver by P Chandon, B Wansink – Nutrition reviews, 2012 – academic.oup.com

Faster, stronger, healthier: adolescent-stated reasons for dietary supplementation by R Raghunathan, RW Naylor… – Journal of …, 2006 – journals.sagepub.com