Why in the World Would You Sit While Exerciseing?
The reason why you would want to sit down while exercising is because it helps your body recover from the exertion. If you are doing something strenuous like running or lifting weights, then it will take time before your muscles get used to the stress. So if you don’t have time to rest, then sitting down may be beneficial.
There are many benefits of sitting down after exercise. One benefit is that it helps you keep your heart rate down which can prevent a heart attack. Another benefit is that it reduces blood pressure, which can reduce stroke risk. Sitting down also improves circulation and oxygenation throughout the body, so it’s good for recovery and prevention of injury.
So there are several reasons why you might want to sit down after exercise.
But what if you aren’t sure? What if you’re not sure whether or not sitting down is right for you?
Well, here at Fitocracy, we believe that everyone deserves to feel better about themselves. So we’ve decided to write an informative blog post that helps people know whether or not they should sit down after exercise.
When it comes to resting, there are many things you need to take into consideration. Things such as your age, how long you were exercising for, and the type of exercises you were doing can all be factors in whether or not you should rest. Here at Fitocracy, we’re dedicated to helping you become the best possible version of yourself. So we’ve decided to provide scientific explanations on all these factors.
How Long Were You Exercising For?
Did you know that the way your body reacts to exercise depends on how long you were doing it for?
That’s right. The more strenuous your exercise, the longer you need to rest.
If you’re wondering whether or not you should sit down after exercise, one of the first questions you should ask yourself is how long were you exercising for?
Take a guess now: how long were you exercising for? Was it a short period of time? Or was it a long period of time?
If you were exercising for a short period of time, then feel free to sit down if you want. You can even take an hour nap if you feel like it. But if you were exercising for a long period of time, then you shouldn’t just sit down right away.
Here’s why not.
If you were exercising for a long period of time, then you’re going to need a longer period of rest. And since prolonged sitting is not the ideal position for rest, you should try to stay off your bottom for a while. One thing you can do is stretch a lot. Hold each stretch for at least thirty seconds. Do this before and after sitting down.
If you do this, then it won’t matter if you sit down or not. Your muscles will still get enough time to rest.
How Old Are You?
Another important factor in deciding whether or not you should sit down after exercise is your age. Now I know what you’re thinking, you’re probably thinking that it’s much easier to decide whether or not you should sit down after exercise if you know how old you are. And you’re right. It is much easier. That’s why we’re going to talk about whether or not you should rest after exercise based on how old you are.
If you’re under the age of forty, then it’s perfectly fine for you to sit down. If you don’t feel like stretching or moving around too much, then by all means, have a seat! You’ve probably got the energy of someone half your age. Good for you! Take advantage of it!
As you approach your forties however, you’re going to need to be more careful. It’s not that you won’t be able to sit down after exercise. It’s that you’d better make sure to get moving soon after sitting down. Otherwise, you’ll have a hard time getting back up again. And nobody likes having a hard time getting up. So regardless of what age you are, make sure you’re moving around after you sit down.
Are You Male or Female?
There is some evidence that suggests men and women react differently to exercise. One of the main differences is how much rest they need after exercise. Women, on average, are more prone to fatigue than men are after performing strenuous physical activity. This means that women will most likely need more rest after performing exercises, and should take measures to ensure proper recovery.
This doesn’t mean that women should take a lot more breaks than men do while exercising. It just means that if both men and women are exercising, the women should be taking more breaks than the men do. For example, if everyone is running around a soccer field, the men might be running for about forty minutes, then they take about five minutes to rest, then they run for about forty more minutes, then they take about ten minutes to rest, and so on. On the other hand, if the women are running around the soccer field, then they might run for about twenty minutes, then rest for about fifteen minutes, run for about twenty more minutes, rest for ten minutes, and so on.
The main idea is that women should be taking more breaks than men do. This shouldn’t be construed to mean that women aren’t as physically capable as men are. It just means that women, on average, get tired quicker than men do. If you’re a woman who wants to be equal to men, you can always try to push yourself past your limits. As long as you don’t over do it, then you should be able to exercise just as long as men do.
Ages and Stages
Most physicians believe that children under the age of five should not be active for more than one hour at a time. Many also believe that children under the age of ten should not participate in organized sports.
Nowadays, people are more likely to laugh at these ideas and say “How could keeping children seated be healthy for them?”
There are, of course, many answers to this question. Most of these answers involve the words “back in my day,” and end with someone saying that kids these days just know too much and have lost the ability to be still and silent for any period of time.
Most physicians today believe that it is best if children become active at a very early age. There is evidence that exercise for young children helps them stay limber and learn good motor skills. It has also been shown that exercise can help a child’s intelligence. Most importantly, there is evidence that physical activity can reduce a child’s tendency towards obesity.
However, many people laugh at this and believe it is just another case of doctors and scientists going overboard with their recommendations. Keep in mind that most of these people are the parents of children who have been forced by their school to play some sort of organized sport. Whenever anyone asks the kids what they think, they say that they hate it and would rather be doing something else.
Of course, whenever these children become teenagers, they suddenly want to play on some sports team or another. Whenever adults ask the teenagers what they think, they say that they love it and couldn’t imagine not being involved in some sport. This, of course, is as it should be because as we all know “You don’t know what you’ve got till it’s gone.”
Whenever any parent sees their child doing something that they perceive as dangerous, they often overreact. This is a normal thing for humans to do. We are all afraid of losing the things that are close to us. There is no doubt that seeing your child doing something that you think is dangerous makes you feel uneasy.
Some parents are better at dealing with this fear than others. For instance, there are some parents who truly believe that they are doing what’s best for their children. More often than not, these parents tend to shelter their children and try to prevent them from encountering any sort of hardship.
This is a natural instinct for parents to have. The problem is when it becomes excessive. For instance, some parents believe that it is their job to prevent their children from getting hurt and sometimes this can go too far. There’s a point at which you are actually preventing your children from living full lives.
Of course, most parents don’t intend for this to happen. They just want to keep their children safe. The problem with this approach is that it suppresses a child’s independence and thus impedes their growth as human beings.
The idea of human growth and development was first theorized by a German philosopher by the name of J. G. Fichte who believed that children had to reach a certain age in order to possess enough maturity to understand abstract concepts such as right and wrong.
For instance, at birth a child does not understand the concept of death. It is unable to grasp that the people it sees around it aren’t going to be there forever. For this reason, Fichte believed that a child couldn’t truly grasp the idea of morality until it reached a certain age.
Other thinkers criticized Fichte for this theory, proposing that children had an innate sense of morality. No matter what the circumstances of their birth, they believed that every child possessed the basic understanding that it was wrong to kill, steal, or harm another person.
This disagreement ultimately led to a full-fledged debate in the fields of psychology and psychiatry in which two different schools of thought emerged. The first is essentially the idea that children are like blank slates that are shaped by their environment.
The second is the idea that children are born with certain traits and characteristics that help dictate the course of their lives. Over time, the “blank slate” theory has come to dominate psychology and as a result parents are less inclined to allow their children to experience potentially dangerous situations for fear of them getting hurt.
As a result, children don’t get the opportunity to learn how to deal with adversity in a safe way. Instead, they’re forced to remain in their comfort zones, never experiencing the joys that come with overcoming challenges.
While this might seem like a good idea, depriving your children of the chance to experience danger is actually setting them up for failure in the future. Children need to learn that pain, fear, and loneliness are not barriers that they cannot overcome.
After all, pain, fear, and loneliness are unavoidable parts of life. Even in the safest, most ideal circumstance, a child is going to experience loss and heartache. Instead of sheltering your children from every possible danger, it would be better to prepare them for the worst.
The way you do this is by exposing them to as many minor dangers as you can so that they learn to cope with them. Obviously, there is a line to draw between recklessness and common sense, however almost any activity can be dangerous if performed incorrectly.
If you’re overly protective, you’re going to be keeping your children from learning how to cope with things on their own. This is not only going to make them more dependent on you, but it’s also going to prevent them from being able to manage their lives after they leave your care.
The best thing a parent can do is prepare their child for the real world. A certain amount of danger is unavoidable and it’s unrealistic to think that you can fully protect your children from it.
So long as you keep this in mind, you should be fine. Just don’t go throwing your kid into the middle of a battlefield or something.
Health and Fitness
I’ve started a new diet and workout plan, but all my friends say that I shouldn’t bother. They say that no matter what I do, I’ll always be fat and unloveable. What should I do?
Sources & references used in this article:
Why in the World Would You Sit While Exercising? by C Dionne – breakingmuscle.com
The new rules of posture: How to sit, stand, and move in the modern world by M Bond – 2006 – books.google.com
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A tangible interface and augmented reality game for facilitating sit-to-stand exercises for stroke rehabilitation by ER Ramírez, R Petrie, K Chan, N Signal – Proceedings of the 8th …, 2018 – dl.acm.org
Perceived exercise barriers, enablers, and benefits among exercising and nonexercising adults with arthritis: results from a qualitative study by S Wilcox, C Der Ananian, J Abbott… – Arthritis Care & …, 2006 – Wiley Online Library
“Could you sit down please?” A qualitative analysis of employees’ experiences of standing in normally-seated workplace meetings by L Mansfield, J Hall, L Smith, M Rasch, E Reeves… – PloS one, 2018 – journals.plos.org