Why It’s Important To Define Your Strength Goals:
Strength goals are very important for any type of physical activity. They define your level of fitness and give you a reason why you want to do something. You might have different reasons for doing certain things, but at least you know what they are! Stronger muscles mean stronger bones, better overall health, less injuries and so much more!
There are many types of strength goals, but there are two main categories:
Exercise Specific (EQ) – These goals focus on specific exercises that will improve your ability to perform the exercise. For example, if you want to get fitter and stronger while running then these would be your target goals. Endurance (EE) – These goals focus on general endurance activities such as walking or cycling that don’t require any particular skill or technique.
How to Choose Your Goal?
When choosing your goals, it is important to think about how you will use them. If you want to run faster, then choose an endurance goal. If you want to lose weight, then choose an exercise specific goal. There are no wrong choices here; all choices are valid and every person is unique in their own way. However, some people may benefit from focusing on one type of goal over another.
General recommendations are:
Endurance (EE) – If your goal is to lose weight, get healthy, and have more energy then this is the type of goal to go with. It will also help if you want to engage in other physical activities such as walking or running. Exercise Specific (EQ) – These goals focus on a specific exercises such as pull-ups, push-ups, or any other body weight exercise. These are best for people that want to engage in a specific sport such as rock climbing.
Remember, these are just recommendations and you can always choose both if you want!
Strength Goals Tips:
When setting any kind of goal, it is important that you make your goals S.M.A.R.T.
This means that your goals should be Specific, Measurable, Attainable, Relevant, and Time-bound. If you create a S.M.A.R.T. goal then you are more likely to achieve it because you have created something that is realistic and logical.
If you’re having trouble writing your goal, try answering these questions:
Specific: What exactly do I want to accomplish (e.g. lose 10 pounds) Measurable: How will I know when I achieve this goal (e.g. weigh myself) Attainable: Is it realistic (e.g.
don’t expect to lose 10 pounds in a week) Relevant: Is this goal important to me (e.g. obviously getting fit to become a fitness model is not as important as just wanting to be healthier) Time-bound: Do I have a deadline (e.g. I will lose 10 pounds in 4 months)
Exercise Specific Strength Goals:
Endurance Strength Goals:
General Strength Goals:
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Sources & references used in this article:
Great advertising campaigns: Goals and accomplishments by N Ind – 1993 – pdfs.semanticscholar.org
The 4 disciplines of execution: Achieving your wildly important goals by C McChesney, S Covey, J Huling – 2012 – books.google.com
Sun Tzu for success: How to use the art of war to master challenges and accomplish the important goals in your life by GA Michaelson, SW Michaelson – 2003 – books.google.com
An organizational culture for all seasons? How cultural type dominance and strength influence different performance goals by S Calciolari, A Prenestini, F Lega – Public Management Review, 2018 – Taylor & Francis