Why It’s Time To Break Up With Your Knee Sleeves
It is time to break up with your knee sleeves. They are not only uncomfortable but they may even cause more harm than good. You don’t need to go through all these problems just because you have them on.
There are many other ways to keep yourself safe from injury without wearing knee sleeves.
You will feel better if you do not wear knee sleeves. You can always take off your knee sleeves when sleeping or exercising.
They make you look taller and bigger. They give you a slimmer figure. Some women think that their knees are too small without their knee sleeves on!
However, they actually provide support to the joints and muscles of the legs which helps to maintain proper posture and balance while walking or running.
The problem with knee sleeves is that they can restrict blood flow to the lower leg area causing swelling and inflammation. When this happens, it causes pain and discomfort. If you suffer from any kind of arthritis or joint problems, then you must avoid wearing knee sleeves during exercise.
They might even worsen existing conditions.
If you are prone to injuries such as sprains, strains, bruises and cuts then wearing knee sleeves could lead to infection and scarring. This is because they act as a catch-all and all the dirt and grime from the floor can get stuck in the grooves of your knee sleeves.
There are several problems that you can face when you wear knee sleeves for an extended period of time. You might experience skin rashes or break out into a rash. If it becomes really bad, your legs might begin to swell up.
If you do not take proper care of your knee sleeves, it can lead to serious problems. For example, if you do not wash them properly then a fungal or bacterial infection could set in. Your knee sleeves can even grow something similar to dandruff if you do not take proper care of them.
If you wear knee sleeves in the summertime, they can cause you to overheat. The last thing that you want is to be bundled up in tons of clothing. It will not only make you sweat but it can also hinder your movement and flexibility which is important for sports and exercise.
Knee sleeves can be pretty expensive and when you add up the cost on a monthly or yearly basis, they can really put a dent in your wallet. You will save a lot of money in the long run by not wearing knee sleeves.
If you do not wear knee sleeves, then you will not have to worry about all of these problems. You can save this money for something else that is more important to you.
As you can see, there are many reasons why you should break up with your knee sleeves and move on with your life. It’s time for a change so go out and make it happen today!
Sources & references used in this article:
Bracing for activity by S Wichmann, DR Martin – The Physician and sportsmedicine, 1996 – Taylor & Francis
Your Addictive Personality Can Wreak Havoc on Your Diet by K Youngstrom – breakingmuscle.com
Can Hydration Be As Simple As Listening To Our Bodies? by J Pilotti – breakingmuscle.com
Winter Break by R Dolleman – The Massachusetts Review, 2006 – JSTOR
Weighing the Options: Conversations on the Use of Performance Enhancing Gear in Powerlifting by DG Morais, B Pollack, J Todd – Iron Game History, 2015 – digitalcommons.trinity.edu
LOPSIDED by S Rende – Michigan Quarterly Review, 2020 – search.proquest.com