Why Linear Periodization Sucks for Hypertrophy

Why Linear Periodization Sucks for Hypertrophy?

The reason why linear periodization sucks for hypertrophy is because it does not allow enough time to adapt properly to the training stimulus. A typical beginner may have a good foundation with their basic lifts, but they will still fail due to lack of adaptation. They are simply too new or inexperienced at performing heavy weights on a regular basis. When you train them regularly, they will eventually reach their potential.

Another problem with linear periodization is that it does not allow sufficient recovery between workouts. You cannot perform heavy weights without resting and recovering. If you do not rest, then your body will start to break down from fatigue. However, if you train using linear periodization, then you won’t get any rest!

You must perform the same amount of work each week even though it might feel like there’s no point since your muscles aren’t getting bigger.

When you use linear periodization, you need to constantly increase the volume of training. This means that you must keep increasing the weight lifted each workout. There is nothing wrong with doing so, however when it comes to hypertrophy, this type of training doesn’t produce results. You could say that linear periodization is a waste of time and energy since it produces little progress for growth.

If you take a break from training, then you will eventually lose all of your strength. For this reason, it’s not the best type of periodization for hypertrophy since you don’t want to lose your gains. When your body gets used to the same routine with the same weight, it will adapt and no longer break down. This means that you won’t make any more gains.

For this reason, you want to change your routine as often as possible. Ideally, you will have several different routines that you can cycle through in order to keep your body on its toes. This is the premise of undulating periodization. It’s very different from a block periodization scheme because in a block scheme, you focus on only one type of training for a given amount of time.

The problem with this is that it does not allow enough time to adapt. It would be like trying to sprint all out right off the bat. You’ll get tired pretty quickly and burn out fast.

Using an undulating periodization scheme allows you to take more time to rest while also allowing you to focus on different types of training throughout the week or month. This prevents your body from getting used to any one particular stimulus and keeps it guessing. There is no single best method; only what works best for you!

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Sources & references used in this article:

Phototherapy Doubles Fat Loss (11 vs. 6%) & Improvements in Insulin Sensitivity (40 vs. 22%) and Helps Conserve Lean Mass in Recent 20 Weeks’ Exercise … by OHI REE, REE High – suppversity1.rssing.com

Maximizing Excess Post-Exercise Oxygen Consumption aka EPOC| Run, Don’t Cycle, Split Your Training Session in Two Intervals Instead of Doing One Long … by A Cunha – suppversity1.rssing.com

Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance by P Hagerman – 2014 – books.google.com

Like Tree 20Likes by C Staley – forums.steroid.com