Why Should You Lift With Your Legs, Not Your Back?
Lifting weights with your legs does not require any special skills or equipment. All you need are some basic tools like dumbbells and barbells. Lifting weights with your legs does not involve any pain or discomfort at all. If anything it’s quite comfortable because there is no strain on joints or muscles involved in lifting weight.
It takes less time than it would take to spend hours doing arm curls or leg presses. When you’re done, you feel great! You’ve gained strength and muscle mass without having to put in too much effort.
This is especially true if you have been overweight before.
If you want to lose weight, then lifting weights will definitely help you out. However, you’ll probably still gain weight even if you don’t exercise regularly. So, it’s best to keep your body fat percentage low while lifting weights.
You might wonder how you can get rid of those unwanted pounds if you lift weights with your legs. Well, the answer lies in proper dieting and exercise routine. Proper dieting involves eating healthy foods which include whole grains, fruits and vegetables along with lean meats and fish.
The worst part about lifting weights with your back is that it can lead to severe back and spinal injuries. You might even end up permanently deformed or disabled if you do too much of it.
You’re more likely to have low self-esteem after lifting weights with your back since you won’t be able to build any nice sized muscles or impress anyone with your “guns”. All this hard work will basically go to waste as you’ll never be able to show off your muscles.
You get to have fun when you lift weights with your legs. It’s a lot easier to remain motivated when you’re having fun. You also tend to really enjoy yourself when you’re learning how to do something new.
The sense of accomplishment is greater than anything you’ve ever felt before especially if you’ve never lifted weights before.
Most people are wrong when they think that they need to lift weights in order to get large muscles. This isn’t true at all! Most people are actually able to build large muscles in only a matter of weeks by lifting weights with their legs.
It really is amazing what the human body is capable of!
Who says you can’t build large muscles without ever setting foot in a gym?
Lifting heavy weights with your legs is not going to make you bulky. This is especially true if you’re a woman since it takes a lot more for women to even look muscular. Even men have to work extremely hard in the gym in order to get bulky. Unless you’re on steroids or other weight lifting drugs, then you probably won’t get as big as you want.
There is no substitute for building strong legs when it comes to lifting heavy weights. You can focus on training your upper body all you want but if your legs are weak then you’re never going to be able to push yourself or go on to more complex lifts. It’s true that you can focus more on your upper body while training legs lightly but you won’t get the best results.
If you want to lift heavy weights, then you’re going to need a spotter. Unless you have professional equipment in your home, then chances are you aren’t going to be able to lift as heavy as you want. Even if you have a spotter, it’s still possible to get injured if he isn’t paying attention or doesn’t react in time.
Lifting heavy weights can be extremely fun, especially if you have the right mindset. However, it’s not going to be easy in the beginning. You have to be willing to work hard and push yourself to your limits.
Think you can handle that?
Lifting heavy weights is only going to make you stronger. There’s really no drawbacks unless you get hurt.
You should always stretch before lifting weights or doing any type of exercise. Even when you’re not lifting you should try to do some form of stretching in order to get those muscles loose.
Always use proper form when lifting weights. This means you shouldn’t swing the weights through the air in order to lift them. You also should not lift the weight with your back; you should keep your back straight and only bend at the knees when lifting a heavy object.
You should start off slow and move on to more complex lifts once your body adjusts. Pushing yourself too hard is only going to give you bad form and you’re more likely to get hurt.
There are lots of different types of heavy weights out there. Most people don’t have access to as many as they’d like but the ones listed below are pretty common. Barbells are one of the most common types of weight that you’ll see in a gym or fitness center.
They come in different lengths but they all have a circular weight at each end. Dumbbells are great for working out each arm individually and you can play around with the amount of weight that you lift. You might also want to invest in some ankle weights. These can help you work out your legs a lot better than normal weights can.
Lifting weights is as much of a mental challenge as it is a physical one. You’re going to need to be dedicated if you want to get the most out of your weight lifting sessions. Always be sure that you’re fully prepared before you start a session.
Don’t just jump into it; you could hurt yourself and that would put a damper on your entire workout routine.
You might also want to consider joining a fitness center. They’re a little more expensive but they do offer more equipment and more access to classes. They also have personal trainers that can help you learn how to lift weights properly without getting hurt.
If you get a gym membership you’ll probably want to try out all of the different classes that they have to offer. Most gyms offer aerobic classes as well as weight lifting classes. Some gyms also offer martial arts training.
You may even be able to take a few dance classes if you’re interested in that as well. No matter what type of exercise you’re interested in, there’s probably a gym that offers it.
Lots of people get discouraged when they first try to lift weights by themselves. They feel awkward, their muscles ache and they may even get injured. If you don’t know what you’re doing then it’s best to join a class or get a personal trainer.
Without proper guidance you could really injure yourself and never want to work out again. A good trainer will help build up your physical endurance as well as teach you how to properly lift heavy objects.
Lots of new trainers have a hard on for lifting really heavy objects. You should always listen to your trainer’s advice but if you don’t feel comfortable lifting something then you really shouldn’t do it. If you can’t lift the amount that your trainer wants you to then just work up to it slowly.
There’s no reason to get yourself hurt because you’re trying to prove yourself.
Getting started is the hardest part. Once you’ve learned proper form and built up your endurance then you’ll really start to enjoy weight lifting. Your body will change as well as your mindset.
Lifting weights really does wonders for your self-esteem. You’ll feel proud of your accomplishments and this will reflect in other parts of your life as well.
You might even want to compete in a competition or join a weight lifting team in college or in a local gym. Lots of people find that they have a passion for heavy lifting and take it as far as they can by competing in body building competitions or even becoming professional weight lifters.
One day you may even decide to open up your own fitness center.
Remember to pace yourself. You’ll be able to do a lot more later on down the road. The most important thing is that you enjoy what you’re doing and don’t hurt yourself in the process.
Sources & references used in this article:
Using verbal instructions to influence lifting mechanics–Does the directive “lift with your legs, not your back” attenuate spinal flexion? by RA Graveling, GC Simpson… – Ergonomics …, 1985 – Taylor and Francis, London
Use your legs, not your back: An investigation into the links between lower body work and spine angles and moments during paramedic related lifting tasks by TAC Beach, T Stankovic, DR Carnegie, R Micay… – Journal of …, 2018 – Elsevier
The prevalence and cause of occupational back pain in Hong Kong registered nurses by A Noë – 2009 – Macmillan
Why do I have pain in both legs after I fly? by P Makhoul – 2015 – qspace.library.queensu.ca
Middle school students’ conceptions of fitness: The long road to a healthy lifestyle by …, LFW Flora, LS Ping, LK Bo, WHY Rita – Journal of Advanced …, 1997 – Wiley Online Library